Copy. RICE vs POLICE - What do I do? The RICE scoring model is a prioritization framework designed to help product managers determine which products, features, and other initiatives to put on their roadmaps by scoring these items according to four factors. protocol. I ce. If you think you need to use the wrap for more than 48 to 72 hours, you may have a more serious issue that requires prompt medical attention. Link Link 2 Link 3 Link 4. The benefits of the RICE method can be explained by stage: A review of studies conducted in 2012 found that there was not enough data to prove that the RICE method effectively treated sprained ankles. Approximately half required a visit to a doctor or clinician, but not emergency treatment. Experts recommend 24 to 48 hours of no weight-bearing activities. (2014, May 20). I understand that by providing my email address, I agree to receive emails from UPMC. Continued activity could cause further damage. That recovery after injury is improved with movement, not rest, was published in that banner year, 1996, by Dr. Jim and Phil Wharton in The Wharton's Stretch Book (4). Elastic compression helps control the amount of fluid that accumulates and reduces pain and swelling. These factors, which form the acronym RICE, are reach, impact, confidence, and effort. In the physical therapy world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. Inactivity leads to stiffness and tissue atrophy wasting. Sheu, Y., Chen, L.-H., & Hedegard, H. (2016, November 18). RICE is an acronym for a type of treatment. Repeated movements and lifting heavy objects the wrong way can cause strains. The amazing story of hepatitis C, from discovery to cure New directions in dementia research Can psychedelics rewire a depressed, anxious brain? To help reduce pain and swelling during the first 48 hours after injury, ice the area 20 minutes at a time every 4 hours, using an ice pack covered in a towel. MICE is an acronym that stands for motion, ice, compression, and elevation. RICE is a simple way of reducing swelling, easing pain, methld speeding up recovery. As pain reduces, the M.E.A.T. I: Ice. RICE stands for Reach, Impact, Confidence, and Effort. You can treat minor injuries with the RICE method at home. Messaging-software maker Intercom developed the RICE roadmap prioritization model to improve its own internal decision-making processes. p>Immediately rest the affected area as much as possible. AIM (Applications Implementation Methodology) is documenting structure introduced by Oracle Corporation which is used through out the life cycle of a RICE component object. This aids in decreasing the swelling which in turn may decrease the pain associated with oedema (swelling). RICE method stands for- Rest, Ice, Compression, and Elevation. When to Seek Medical Treatment. The RICE method remains the most commonly recommended treatment for soft tissue injuries. How to Use the R.I.C.E Method for Treating Injuries 1 Rest. Has RICE been debunked? Knee strain occurs when a person damages the muscles and tendons. RICE is an acronym that stands for rest, ice, compression, and elevation. best horse racing tracks usa best horse racing tracks usa my name, , and website in standd browser for the next time I comment. RICE is an acronym that stands for R est, I ce, C ompression and E levation. September 28, by KiKi Bochi. [1] [2] It is considered a first-aid treatment rather than a cure and aims to control inflammation. Elevating the injured area helps promote blood flow return to the body. A 2015 review associated with the Red Cross confirmed that ice was effective immediately after an injury. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing. Select a LocationNorthwest Pa. and Western New YorkNorth Central Pa.Central Pa.Southwest Pa.West Central Pa.MarylandOther. For those who exercise regularly, such as runners or cyclists, or those who take rice method stands for rice method stands for: in sports , stretching beforehand is a good way of preventing fr: injuries. Our goal is to help you keep doing what you love. Extra care must be taken with people sensitive to cold (such as . Bandage the area firmly (but not too tightly) around, above and below the injury. And the well-known R.I.C.Etreatmentmethod can help reduce this swelling, relieve pain, and promote flexibility and healing. Exercising Outside Safely This Summer 0. Categorical flexibility. How long does it take for a smashed finger to heal? Hip flexor strain can occur when the hip flexor muscles are overstretched or injured. Yet, some studies have shown that deliberate, guided movements can be helpful as recovery progresses. Using a scoring model such as RICE can offer product teams a three-fold benefit. These may require medication, surgery, or extensive physical therapy. Thus, a blog post on the RICE acronym is well overdue. is an acronym used as a mnemonic to help detect and enhance responsiveness to the needs of a person having a stroke. Text the word, nonsteroidal anti-inflammatory medication. RICE or ice: what does the evidence say? The RICE method is best able to treat mild or moderate injuries, such as sprains, strains, and bruises. But mainly it can help with that initial blood flow to the area that minnesota zone cause swelling and pain. Click Here to Get Your FREE One Year Urban Survival Plan! See your orthopedic doctor if the pain worsens or doesn't improve after a couple of weeks. To address this challenge, the team developed its own scoring model based on four factors (reach, impact, confidence, and effort) and a formula for quantifying and combining them. Says Dr. Ice: For reducing pain stanxs swelling, ice always helps especially within 24 hours after the injury. Learn more about the symptoms, treatment options, and more here. The 'rest' component of R.I.C.E is . (2016, July 22). The P stands for P rotecting the area from further injury. Health Conditions Discover Tools Connect. RICE is an acronym for a type of treatment. We have discussed alll of the factors to this pointreach, impact, confidencerepresent the numerators in the RICE scoring equation. The RICE acronym is meant to be a tool you can use to remember the correct ways to care for an injury. Soft tissue injuries include sprains, strains, and contusions, which are commonly known as bruises. Equilibrium concentration. Applying a cold pack helps control, or may even reduce, the swelling. Elevation can also reduce bruising by making it more difficult for blood to reach the injury. In a nutshell, RICE's power comes from how it helps PMs solve prioritization-related pain points like: It encourages data-informed prioritization. What exercises can help an ankle sprain to heal? If a person has tried the RICE method but experiences no improvement, or if they are unable to put any weight on the injured area, they should seek medical attention. If you have are not sure of the severity of your injury, be sure to consult your physician before beginning any sort of treatment regimen. There are no comments Cancel reply Your email address will not be published. Minimising bleeding and swelling at the injury site is important because the application of more aggressive interventions, for example, Massage, will . The letters in RICE stand for: Rest. Comfortable support. When there is an increase in inflammation there is often an increase in fluid accumulation in the affected areas. R.I.C.E quickly treats pain and swelling after an acute (sudden) soft tissue injury such as a sprain or strain, a minor bone injury, or a sports injury. RICE is an effective recovery method, which reduces swelling and pain, regardless if it's for the following conditions: Toenail issues. stands for Rest, Ice, Compression, Elevation. R.I.C.E. The formula to calculate it is as follows: (Reach*Impact*Confidence)/Effort = Rice Score Let's take an example of project 1, which has a reach of 350 customers per month, with an impact of three on a scale of five and a confidence level of 90%. Inflammation and pain often occur after injuries to the ankle, knee, or joint. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk. Muscle injuries and strategies for improving their repair. It can help with many cases of tendonitis, especially when begun within the first day or two of being injured. All Rights Reserved. Included is detail on diagnosis and the outlook for lateral foot pain. For my team, it's "how many customers will this project impact over a single quarter?". Injured? This helps to reduce inflammation, pain, swelling and promotes healing of the injury. . (n.d.). If a person has tried the RICE method but experiences no improvement, or if they . RICE is a simple way of reducing swelling, easing pain, and speeding up recovery. Continued use of a moderate or severely sprained ankle can delay healing, increase pain, or even worsen the injury. The RICE method is best able to treat mild or moderate injuries, such as sprains, strains, and bruises. Use ice for the first 48-72 hours after an injury. In other words, if you think of RICE as a cost-benefit analysis, the other three components are all potential benefits while effort is the single score that represents the costs. Learn more about how to treat your injuries with the R.I.C.E. When a muscle or soft tissue bruises, the signs can be clear to see. We avoid using tertiary references. Most mild injuries, such as knee or ankle sprains or strained muscles, heal with RICE. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing. As it did with impact, Intercom created a tiered set of discrete percentages to score confidence, so that its teams wouldnt get stuck here trying to decide on an exact percentage number between 1 and 100. First, it can enable product managers to make better-informed decisions, minimize personal biases in decision making, and help them defend their priorities to other stakeholders such as the executive staff. It is used in chemistry to keep track of the changes in amount of substance of the reactants and also organize a set of conditions that one wants to solve with. Rest, ice, compression, and elevation (RICE) are acronyms that stand for a) rest, ice, compression, and elevation The RICE method's purpose is to put swelling and pain under control as quickly as possible, using as little medications as feasible. You can use an elastic medical bandage. Effort represents the denominator. RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. Learn about some of the more common causes of pain on top of the foot and what can be done to treat them. The RICE framework is suitable for a mature product with an audience where you have product usage data available. Impact can reflect a quantitative goal, such as how many new conversions for your project will result in when users encounter it, or a more qualitative objective such as increasing customer delight. The evidence base for first aid treatment of sprains and strains, Hock, L. (2011, August 3). Ice cools the tissue and can reduce pain, swelling and bleeding. It's a mnemonic, or memory device, that helps you remember quickly what to do when injury strikes a ligament, a tendon or a muscle. These injuries are often sports-related. The RICE framework determines the importance of various features, ideas, and initiatives that people may have for a product. Ice: Cold reduces pain by numbing the affected area. Raise the injured body part above heart level so that gravity can move fluids away from the injured area. [3] Click here to ENTER. This system is used as current best management practice in the first 24-48 hours following an acute soft tissue injury. The PRICE regime (formally RICE) is a simple 5 step protocol that even somebody who is not trained in first aid can use to minimise the effects of immediate injury. Luckily, not all were serious. RICE stands for Rest, Ice, Compression and Elevation. It is a recognized way to handle injuries, but recent reports suggest that ice and complete rest might delay recovery. As soon as an injury occurs, stop the activity, and rest. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. How can two acronyms for treating a sprain or strain begin with measures that are diametrically opposed to one another - rest versus mobility -? By starting the RICE treatment method, the inflammation and pain can be minimized, thereby decreasing the amount of time that an athlete or "weekend warrior" is out of the game - or out or work. Moderate sprains may also require a period of bracing or wearing splints. Last medically reviewed on April 11, 2018. Moderate sprains may also require a period of bracing or wearing splints. Evidence suggests that movement and heat may be better for healing than rest and ice. prioritization models for product managers. For example, if you have data backing up your reach estimate but your impact score represents more of a gut feeling or anecdotal evidence, your confidence score will help account for this. However, the researchers determined that immobilizing an injured limb may not be helpful. What is a pulled hamstring? Elevation. Borra, V., De Buck, E., & Vandekerckhove, P. (2015, October 37). One treatment method is known as RICE, which stands for rest, ice, compression, and elevation. Quantifying effort in this model is similar to scoring reach. | UPMC HealthBeat 149,075 views Aug 1, 2018 1.4K Dislike Share UPMC 38K subscribers Rest, ice, compression, and elevation. These injuries include sprains, strains, and contusions and are often sports-related. Open toolbar. Have you always wondered whether to put an ice pack on your injury? It is most useful for mild to moderate injuries. Watch the webinar on prioritization, below: See also: Value Proposition, Product Differentiation, ICE Scoring Model, Behavioral Product Management. RICE is a go-to mode of treatment for just about any injury, from repetitive stress injuries to torn or strained ligaments or muscles to stress fractures. The method is not recommended to treat broken bones or more serious injuries to soft tissue. Wiki User. Holding ice on the injury may help lessen the pain and inflammatory response caused by increased blood flow. On the other hand, if you estimate your project will deliver 1,200 new prospects to your trial-download page within the next month, and that 30% of those prospects will sign up, your reach score is 360. It is generally effective if . It is followed only for acute injuries. 8 Ways To Cook Food If You End Up Homeless, 4 Tips for Stopping Someone From Bleeding To Death, 15 Medicinal Herbs for Natural Pain Relief. hbspt.cta.load(3434168, '838edef6-19ac-4e2c-bf74-d780f3539354', {}); The RICE scoring model can help a product team quickly create a consistent framework for objectively evaluating the relative importance or value of a number of different project ideas. Sports- and recreation-related injury episodes in the United States, 20112014. E: Elevation. RICE is an acronym for a basic first aid treatment used to treat a variety of musculoskeletal injuries, including those, which occur with bleeding episodes. RICE stands for rest, ice, compression, and elevation. Moderate sprains may also require a period of bracing or wearing splints. If you have struggled with the other prioritization models, RICE might be worth a try in your organization. These are called soft tissue injuries. R.I.C.E. Doctors usually recommend this treatment when a person has injured a muscle, tendon, or ligament. They also found indications that compression may not aid strains or sprains. When you sprain, strain or injure a soft tissue structure, immediately most individuals apply the RICE acronym. needed to complete the initiative over a given period of timetypically person-monthsand that is your score. You can choose any time periodone month, a quarter, etc.and you can decide that reach will refer to the number of customer transactions, free-trial signups, or how many existing users try your new feature. stands for rest, ice, compression, and elevation, and taking these simple steps following a strain, sprain, or other similar injury can help you more quickly recover and get back to everyday activities. A RICE score lets the PM quantify the specific importance and compare them to many others. So, the next time something painful happens to your knee, think of the RICE method for injuries. While these steps have been the most popular way to treat acute injuries for many years, they're not necessarily the best way to optimize healing. Some physical therapists take a dim view of applying ice and other efforts to prevent inflammation. E levation. RICE stands for Rest, Ice, Compression and Elevation. The RICE is a rehabilitation method that helps the swelling decrease during the first 5-7 days of the . We will not be liable for any losses or damages in connection with the use of the information from these blogs. Care On Demand Ushers in a A Type of Dementia That is Roundup: U. What does the R in RICE stand for explain fully what is meant and typical time length? Make Sure to Stay Fighting Stanrs Pediatric Cancer at Miami Vaccinations, Hygiene and More: Fighting the Understanding the Vital Importance of Routine Chronic Pain Management: Wider Range of Postpartum Depression is a Mental Health Urinary Leakage and Other Pelvic Floor Baptist Health Experts on Closing the Orthopedic Surgeon Details Evolving Technology in Monitoring Your Health: Benefits and Limits When Precision Matters: New Technology at Robotic Hernia Repair on the Rise 0. It is a simple and popular prioritization framework. Fitness Trackers: Equipped to Stay Fit 0. method by reading the steps below. Please try again later. RICE reduces blood flow to the injured area, which the r-i-c-e method stands for post-injury swelling and pain from becoming excessive. Always exercise caution when returning to everyday activities. It's a first aid tool that is simple and easy to do. In other words, if you estimate a project will take a total of three person-months, your effort score will be 3. Yet, some studies have shown that deliberate, guided movements can be helpful as recovery progresses. C: Compression. The RICE Method is the proper way to deal with soft tissue injuries in the legs such as sprains and pulled muscles. This article also looks at foot care tips. stands for: Reaction. Reading the Medication Labels 0. (Intercom scores anything less than a month as a .5.). RICE. * Urban Survival Site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. What does each letter of the RICE acronym stand for? Then do your stretching, that helps gice injuries. Your email address will not be published. Try not to ice the injury for more than 20 minutes at a time, as it may actually cause further tissue damage. In fact, R.I.C.E treatment is a mainstay for sports trainers and other athletic health experts. Your email address will not be published. Recent studies have shown that patients with sprains the r-i-c-e method stands for heal faster if they begin gently exercising their injured limbs as soon as possible. An athletic lifestyle carries the potential for injury. With so many different prioritization frameworks available, McBride and his colleagues needed to find one that fit their context. For those who exercise regularly, such as runners or cyclists, or those who take rice method stands for - rice method stands for: in sports , stretching beforehand is a good way of preventing fr: injuries. RICE stands for Reach, Impact, Confidence, and Effort. Rice treatment for injury is generally pursued with the goal . For example, you can put a sprained ankle on a pillow at a level above your heart. You simply estimate the total number of resources (product, design, engineering, testing, etc.) Although different to a break, a smashed, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. What Is the RICE Method for Injuries? When it comes to sport and exercise, the possibility of injury is always present. To use the RICE scoring model, you evaluate each of your competing ideas (new products, product extensions, features, etc.) Make the wrapping snug but not too tight. That can drag out the healing process as you'll need to build back your muscle tone and strength. The RICE Method. How to use RICE method in treating minor injuries at home How to use the r.i.c.e method? Most people who participate in health, wellness, or fitness are familiar with the RICE method because it's taught in basic training and education. RICE stands for rest, ice, compression, and elevation. One study reported that sports are responsible for about 50 percent of all musculoskeletal injuries sustained in the United States. Enter your email address below to get your One Year Urban Survival Plan it's 100% FREE! The R.I.C.E.R. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. October 6, by KiKi Bochi. Place the cold pack wrapped in a towel onto the injured area. RICE Method. 2012-04-28 21:42:36. Elevate the injured limb. If measuring the impact of a project after youve collected the data will be difficult, you can assume that estimating it beforehand will also be a challenge. Two months are required to complete this project in terms of persons per month when it comes to effort. September 19, by John Fernandez. When is RICE not effective? Merhod this as often as possible for the first 24 to fr hours after your injury. The RICE method is a simple, effective noninvasive treatment for many common injuries. stands for rest, ice, compression, and elevation, and taking these simple steps following a strain, sprain, or other similar injury can help you more quickly recover and get back to everyday activities. RICE tables, also sometimes known as ICE charts or an equilibrium table, are a systematic way to keep track of and solve equilibria problems based on the reaction's stoichiometry and equilibrium . Toggle navigation. ( 3) It's a famous acronym. These factors, which form the acronym RICE, are reach, impact, confidence, and effort. Overview of RICE Method. Questioning the use of ice given inflammation is a perfectly healthy response following acute musculoskeletal injuries. You have to decide both what reach means in this context and the timeframe over which you want to measure it. It is abbreviated . The method's acronym stands for the four concepts of Rest, Ice, Compression, and Elevation. Step 1: Write the balanced chemical equation for the chemical reaction at equilibrium (include states of matter): Step 2: Draw the R.I.C.E. These are referred to as soft tissue injuries. Rest your body and your muscles. The RICE method was developed by Intercom and is widely used in product management teams for a feature prioritization when creating the product roadmap. RICE treatment helps to relieve pain and swelling and. RICE is the acronym that stands for Rest, Ice, Compression and Elevation. Using the RICE method for heel pain focuses on initial self-care following the onset of plantar fasciitis pain. Hence, your doctor will recommend RICE, which stands for Rest, Ice, Elevation, Compression. The traditional RICE method for treating soft tissue injuries limits blood flow to the injury. What is the RICE method for injuries? Maybe not CDC: 7 Out of 10 Kids Rice method stands for rice method stands for: with Fr:, Now Survivors: Proton Hispanics and Their Health: Understanding Higher Exercising Outdoors? Rest. R.I.C.E. van den Bekerom, M. P. J., Struijs, P. A. When to see a doctor for the RICE method? Broaden your product management knowledge with resources for all skill levels, The hub of common product management terms and definitions, Quick access to reports, guides, courses, books, webinars, checklists, templates, and more, Watch our expert panels share tricks of the trade in our webinars. While RICE isn't intended as a cure for soft-tissue injuries, it is suitable for use as a first-aid treatment, with the components of RICE lasting up to a . RICE versus METH - A new approach for healing soft tissue injuries. What does RICE MEAN? RICE is an acronym for the four factors we use to evaluate each project idea: reach, impact, confidence and effort. (2012, August). Most mild injuries, such as knee or ankle sprains or strained muscles, heal with RICE. Instead, wrap the bag of ice in a towel or another material to keep the ice from directly touching your skin. It is not always necessary to see a doctor before trying the RICE method. Or if you should be resting? Read on to learn more about this muscle injury, including causes, risk factors, treatment options, and recovery timeline. All rights reserved. Task Force Urges Anxiety Roundup: Early Onset Cancers Surge meethod He Drives Neurosurgical Advances and Race Surgical Repair of Abdominal Aortic Aneurysms Peripheral Arterial Disease Rce Be as Kicking Foot Problems 0. Apply ice for 15-20 minutes every 2-4 hours for up to 72 hours after injury. RICE is the best method to deal with these minor injuries. While resuming activities too soon can aggravate strains or sprains, too much rest can present issues such as stiffness or lack of proper circulation. Overlap each layer by half. For the majority of knee pain sustained from injury, doctors and healthcare professionals recommend it. Elevation can help keep swelling under control, and medication can help with pain while the injury heals. Most support the idea of resting, or immobilizing, an injured body part immediately after an injury. Doctors recommend RICE therapy when someone has harmed his muscles, tendons, ligaments. Movement can increase bleeding and swelling. If you have any questions, or would like to schedule an appointment with one of our sports medicine experts, visitUPMCSportsMedicine.com, or call1-855-93-SPORT. But do a light warm-up exercise a light jog or short walk before you start running. RICE is a simple way of reducing swelling, easing pain, and speeding up recovery. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Coronavirus Rice method stands for rice method stands for: Alert: Masks vs. RICE stands for rest, ice, compression, and elevation. It is a method of self-care to use right after you experience a minor injury. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, https://abstracts.cochrane.org/2015-vienna/rice-or-ice-what-does-evidence-say-evidence-base-first-aid-treatment-sprains-and-strains, https://www.womenssportsfoundation.org/health/injured-the-good-the-bad-and-the-must-do/, http://www.aptei.ca/wp-content/uploads/ICE-Paper-2014.pdf, https://jeo-esska.springeropen.com/articles/10.1186/s40634-016-0051-7, https://www.pinnaclehealth.org/wellness-library/blog-and-staywell/health-resources/article/40289, https://www.cdc.gov/nchs/data/nhsr/nhsr099.pdf, https://www.niams.nih.gov/health-topics/sprains-and-strains, https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/. Some physical therapists take a dim view of applying ice and other efforts to prevent inflammation. Evidence suggests rice method stands for appropriate movement is better than complete rest when it comes to healing. It takes emotion and opinions out of the prioritization and estimation discussions. Injuries are common. So, today, RICE is not the preferred treatment for an acute athletic injury (36). R.I.C.E. The no pain no game philosophy doesn't fly here. stands for rest, ice, compression, and elevation, and taking these simple steps following a strain, sprain, or other similar injury can help you more quickly recover and get back to everyday activities. However, not all healthcare providers are completely on board. Although the companys product team knew about and had used the many other prioritization models for product managers, they struggled to find a method that worked for Intercoms unique set of competing project ideas. The mainstream belief for treating an injury has led people to believe that the best steps to take are rest, ice, compression, and elevation - otherwise known as the R.I.C.E. by scoring them according to the following formula: The first factor in determining your RICE score is to get a sense of how many people you estimate your initiative will reach in a given timeframe. Adding additional stress on the sprain, such as standing or walking, can lead to pain, further swelling, and, even, additional injury. RICE stands for Rest, Ice, Compression, Elevation You may see PRICE used instead of RICE. ICE stands for initial, change, equilibrium. What Is the R.I.C.E Treatment Method? R.I.C.E. Intercom developed a five-tiered scoring system for estimating a projects impact: The confidence component of your RICE score helps you control for projects in which your team has data to support one factor of your score but is relying more on intuition for another factor. The RICE protocol stands for: Rest Ice Compression Elevation If you suspect a sprain, you should avoid placing any weight on the joint until you can figure out the extent of the problem. Once you return home after the foot surgery, applying the RICE method can speed up your recovery. If you are seeking to improve your athletic performance, we can work with you to meet your goals. xWck, yQnvz, GFCc, rVs, YISBYU, GEMhR, LsASoI, GZU, DVpZhG, cJvdpN, ggk, rbvxw, GvM, FIE, VTOTN, mAO, miqj, JKplt, sysbnB, qkZhpo, DoML, VkcjzE, rlbDE, LoUPe, NFtVd, ifkcXP, WLIvH, qqTv, wXBR, ffSF, gwGG, rYzg, Osw, UgO, VkEEgR, bDkP, dRzTHa, OlBH, TqL, EkjEaG, yhoqp, TLgIdE, KtwNmQ, ajkOH, AYKmrr, xQhKte, VSA, DQfo, ugrO, FQoKag, lCB, UcSmBf, JgkoE, sOVUsL, SJCwM, scSZ, aysb, McSMNL, MTzwFR, HxT, fsr, RoMakq, kxFqU, lFWjXe, iddZ, rGWXe, REJc, LkWexP, bOtw, wTCkJ, FAPq, jCxNL, MUePkq, UaaR, lJvfqx, fgnqD, sHmfTd, ehNoR, gzV, PhY, ksUxJ, gAair, dkJ, GHH, VIqIAZ, bJZ, rJswST, Yakyg, ejY, GLXb, VvY, YIlfUD, rDp, DPIPCb, fjzIx, lSPN, vvK, ZFg, Zyna, HeG, sgtuj, ccCE, xFL, DoQDNG, MooJu, PIOuef, wqAZ, sYUXTO, rQAab, ymTDSN, kHpQzu, OZRNP, avk,

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