2.7 2.5 Fullness Factor ND Rating NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is a good source of Phosphorus, and a very good source of Protein, Vitamin D,. It contains nutrients like selenium, iodine, potassium, and zinc. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. What is this food made of? Calories: 134 Fat: 8g Sodium: 76.5mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 15.3g Carbs Like many animal products, herring contains no carbohydrates. Done. Some studies show that children who consume omega-3s regularly have improved their academic performance. Some studies have shown that eating fish like herring, which is rich in omega-3s, can reverse the loss of skeletal muscle tissue and slow the aging process. Amount of Vitamin B6 in Herring: How much Vitamin B12 is in Herring? Eating fish daily relieves the symptoms of rheumatoid arthritis, which can lead to joint inflammation. Amount of Tyrosine in Herring: How much Valine is in Herring? 47% Protein. your calorie needs. What is this food made of? If you do click Herring Fish, atlantic, raw 1 fillet 290.7 Calories 0 g 16.6 g 33.0 g 0 g 110.4 mg 3.8 g 165.6 mg 0 g 0 g Report a problem with this food Find on Amazon The iron and vitamin B12 in herring help make this hemoglobin. 100 g herring holds 168 IU of vitamin D; about 42% of daily recommended intake. Omega-3s can also have a significant impact on reducing the symptoms of ADHD and other neurological disorders without side effects. Herring Nutrition Information 11 RESULTS: Herring Finfish and Shellfish Products (6) Fats and Oils (1) Ethnic Foods (4) Can't find it? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to the National Council for the Defense of Resources, herring is one of the fish with the lowest mercury content. Studies have shown that these omega-3s can help lower high blood pressure in addition to reducing the risk of heart attacks and arrhythmias. 28.35 g of Fish, raw, Atlantic, herring contains 7.94 mcg vitamin A, 0.2 mg vitamin C, 1.19 mcg vitamin D as well as 0.31 mg of iron, 16.16 mg of calcium, 93 mg of potassium. . Collaborative Research Group (CRG) USA 2016 - 2022, All Rights Reserved. Amount of Vitamin E in Herring: How much Vitamin K is in Herring? Amount of Phenylalanine in Herring: How much Tyrosine is in Herring? Omega-3 fatty acids are also known to help with Alzheimers disease. Amount of sodium in Herring: How much potassium is in Herring? In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids Vitamin D Selenium Nutrients per Serving One three-ounce serving of grilled or. Amount of protein in Herring: How much Vitamin A is in Herring? Herring Nutritional Facts and Calories Serving Size: 1 oz (28.35g) Healthy Level Unhealthy Level Information is not verified and for reference purposes only. Each 3-ounce serving of cooked Atlantic herring provides you with 173 calories, 19.6 grams of protein and 9.9 grams of fat, including just 2.2 grams of saturated fat. Amount of Calcium in Herring: How much Iron is in Herring? Herring is also good for lung protection. Amount of Manganese in Herring: How much Selenium is in Herring? Amount of Vitamin D IU in Herring: How much Vitamin D3 is in Herring? them, a member? Vitamin D plays an important role in the calcium metabolism and offers protection from cancers. According to the USDA, one ounce of pickled Atlantic herring contains about: 73 calories 2.7 grams carbohydrates 4 grams protein 5 grams fat 411 milligrams omega-3 fatty acids 190 IU vitamin D (48 percent DV) 16.4 micrograms selenium (23 percent DV) 1.2 micrograms vitamin B12 (20 percent DV) 241 IU vitamin A (5 percent DV) Blue Hill Bay Herring Fillets in Wine Marinade, Pampa Herring Fillets in Oil (Lightly Smoked), Blue Apron Seared Salmon & Walnut Cilantro Sauce. Amount of Vitamin C in Herring: How much Calcium is in Herring? There are 158 calories in 100 grams of Herring. 12. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Nutrition information for Herring. We may earn a commission through links on our site. Amount of Cystine in Herring: How much Phenylalanine is in Herring? Note: Any items purchased Vitamin D deficiency and low selenium levels have been linked to heart disease. Dried Salted Herring Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 114 % Daily Values* Total Fat 6.49g 8% Saturated Fat 1.465g 7% Trans Fat - Polyunsaturated Fat 1.533g Monounsaturated Fat 2.684g Cholesterol 43mg 14% Sodium 482mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 12.9g Vitamin D - Calcium The protein content of herring also nourishes the bones. Amount of Water in Herring: How much Docosahexaenoic acid (DHA) is in Herring? What makes herring good for heart health is omega-3 fatty acids that help reduce high triglyceride levels. Amount of protein in Herring: How much Vitamin A is in Herring? In total 69% of the calories in Herring are from fat, 31% from protein and 0% from carbohydrates. Amount of Arginine in Herring: How much Histidine is in Herring? Herring Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 45 % Daily Values* Total Fat 2.56g 3% Saturated Fat 0.578g 3% Trans Fat - Polyunsaturated Fat 0.605g Monounsaturated Fat 1.059g Cholesterol 17mg 6% Sodium 26mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 5.09g Vitamin D - Calcium 16mg 1% Iron Amount of Water in Herring: How much Docosahexaenoic acid (DHA) is in Herring? Amount of potassium in Herring: How many carbs are in Herring? Amount of Lysine in Herring: How much Methionine is in Herring? I like to eat Try these: Herring Herring Herring Fish oil, herring Herring Herring There are 290 calories in Atlantic Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol. Herring, raw contains 0.6 g of saturated fat and 17 mg of cholesterol per serving. Amount of fiber in Herring: How much protein is in Herring? Trans Fat . after Amount of Docosahexaenoic acid (DHA) in Herring: How much Eicosapentaenoic acid (EPA) is in Herring? % is a percentage of the recommended daily amount. High levels of vitamin D and omega-3 appear to increase serotonin release, reducing the severity of various disorders, including ADHD, bipolar disorder, schizophrenia, and impulsive behavior. Amount of Tryptophan in Herring: How much Threonine is in Herring? Additionally, since herring only contains around 291 calories per fillet, it is a relatively low-calorie and thereby protein-dense food. Amount of calories in Herring: How much fat is in Herring? There are 203 calories in 100 g of herring. Seafood contains omega-3 EPA and DHA, which prevent the production of eicosanoids, which can cause inflammation and blood clots. Amount of Vitamin A in Herring: How much Vitamin A IU is in Herring? Amount of Selenium in Herring: How much Retinol is in Herring? Amount of Vitamin C in Herring: How much Vitamin D is in Herring? How many calories are in Herring? Quick stats 358.8 Calories 0g Carbs (0g net carbs) 25.5g Fat 30.2g Protein Estimated $1.16 Try our free Diet Generator I want to eat calories meals. vitamin-A and omega-3's are essential for healthy mucosa and skin, and acuity of vision . Amount of Vitamin B6 in Herring: How much Vitamin B12 is in Herring? Amount of Histidine in Herring: How much Alanine is in Herring? Herring Nutrition Facts. Amount of Arginine in Herring: How much Histidine is in Herring? Enter your own food Set category preferences Food Name. Amount of Proline in Herring: How much Serine is in Herring? Vitamin D plays an important role in keeping bones healthy for a long time and helps prevent the development of osteoporosis and other bone density disorders. Nutrition facts. 0% Carbs. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Herring is rich in various minerals. Please let us know if you have any suggestions on how to . Amount of fat in Herring: How much saturated fat is in Herring? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . Amount of Valine in Herring: How much Arginine is in Herring? Herring is another of the renowned "small, oily ocean fish" that pack massive doses of omega-3s, as well as vitamins D and B12. Norwegian herring contains several nutrients that you will not get from omega-3 supplements, including vitamin D, protein and selenium. Amount of Tyrosine in Herring: How much Valine is in Herring? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The body uses omega-3s to promote healthy brain function, and low levels of omega-3 fatty acids can increase the risk of Alzheimers disease. Amount of monounsaturated fat in Herring: How much polyunsaturated fat is in Herring? It feeds on plankton, sea creatures, small sprats, krill, copepods and other fish. Iodine is essential for the thyroid gland and selenium helps prevent cancer. Fish, raw, Atlantic, herring contains 0.6 g of saturated fat and 17 mg of cholesterol per serving. Get full nutrition facts and other common serving sizes of Herring including 1 oz of boneless. Amount of polyunsaturated fat in Herring: How much cholesterol is in Herring? Search in: Foods Recipes Meals . Amount of Aspartic acid in Herring: How much Glutamic acid is in Herring? 53% Fat. depending on 158 % Daily Values* Total Fat. Herring consists of 16% fat, 16% protein, 0% carbs, 0% fiber and 65% water. Amount of Leucine in Herring: How much Lysine is in Herring? in. Amount of Vitamin A in Herring: How much Vitamin A IU is in Herring? 56.9% Water 14.62% Protein 9.93% Carbs 18.55% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Pickled Herring USDA Food Data Central Standard Release (Common) The high levels of vitamin D found in herring also help slow aging. Amount of Vitamin B12 in Herring: How much Vitamin C is in Herring? Amount of Isoleucine in Herring: How much Leucine is in Herring? Amount of net carbs in Herring: How much sugar is in Herring? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Herring protein also serves as a source of amino acids that the body needs to make hemoglobin. Amount of net carbs in Herring: How much fiber is in Herring? Quick stats 290.3 Calories 0g Carbs (0g net carbs) 16.6g Fat 32.9g Protein Estimated $0.90 Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! clicking our Amazon buttons will give us a little referral bonus. 100% Fat. Nutrition Facts. 2.04g. . There are 43 calories in Kippered Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol. Amount of fiber in Herring: How much protein is in Herring? Fats Herring is considered an oily fish, and a 3-ounce serving contains about 8 grams of fat. Amount of Alanine in Herring: How much Aspartic acid is in Herring? depending on Amount of Threonine in Herring: How much Isoleucine is in Herring? View other Finfish and Shellfish Products. 28.35 g of Herring, raw contains 7.94 mcg vitamin A, 0.2 mg vitamin C, 1.19 mcg vitamin D as well as 0.31 mg of iron, 16.16 mg of calcium, 93 mg of potassium. thank you! Herring has red blood cell health benefits. your calorie needs. Herring Nutrition Facts - Eat This Much Herring Fish, pacific, raw Find on Amazon Percent calories from. Eating fish promotes blood circulation and reduces the chances of thrombosis. Amount of Lycopene in Herring: How much Thiamine is in Herring? Amount of Manganese in Herring: How much Selenium is in Herring? Amount of Serine in Herring: Already Create Amount of Glycine in Herring: How much Proline is in Herring? Herring Fish, atlantic, pickled 1 cup 366.8 Calories 13.5 g 25.2 g 19.9 g 0 g 18.2 mg 3.3 g 1218 mg 10.8 g 0 g Report a problem with this food Find on Amazon Amount of Lysine in Herring: How much Methionine is in Herring? Herring, raw belong to 'Fish' food category. clicking our Amazon buttons will give us a little referral bonus. Amount of Total Omega 3 in Herring: How much Tryptophan is in Herring? 2,000 calories a day is used for general nutrition advice. Amount of Magnesium in Herring: How much Phosphorus is in Herring? how-to-build-a-modern-house-in-minecraft-step-by-stepn, laravel-tutorial-for-beginners-manual-installation, unlock-1movies-tv-with-these-15-free-mirror-sites, Herring: 13 Nutrition Facts And Health Benefits. Amount of saturated fat in Herring: How much monounsaturated fat is in Herring? a meal plan in 2 clicks for free! Settings. Nutrition Facts. Settings. Track calories, carbs, fat, and 18 other key nutrients. Amount of Phenylalanine in Herring: How much Tyrosine is in Herring? There are 123 calories in Herring Oil coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol. 0% Alcohol. Mercury is a harmful neurotoxin that is particularly dangerous for pregnant women, which is why herring is a good seafood option if you are pregnant. Nutritional Value The serving size of 143 g of cooked herring fish offers 91.75 g of moisture, 290 calories, 32.93 g of protein, 16.57 g of lipid fat and 2.67 g of ash. Amount of Isoleucine in Herring: How much Leucine is in Herring? Amount of Glutamic acid in Herring: How much Glycine is in Herring? a member? Amount of Phosphorus in Herring: How much Zinc is in Herring? Search. Amount of sugar in Herring: How much fiber is in Herring? Herring contains 0 grams of total sugars, 0 grams of dietary fiber . Amount of Riboflavin in Herring: How much Niacin is in Herring? Amount of Alanine in Herring: How much Aspartic acid is in Herring? Amount of Riboflavin in Herring: How much Niacin is in Herring? Amount of fat in Herring: How much saturated fat is in Herring? 10%. Amount of cholesterol in Herring: How much sodium is in Herring? Basic nutrients (nutrition summary): 11.6 grams of fat, 23 grams of protein, 0 grams of carbs, 64.2 grams of water, 1.9 grams of ash. Amount of Copper in Herring: How much Manganese is in Herring? One of the benefits of herring is that it is rich in minerals. Amount of Total Omega 3 in Herring: How much Tryptophan is in Herring? Seafood relieves asthma and protects the lungs. Amount of Calcium in Herring: How much Iron is in Herring? Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. The synergy of these ingredients gives . Amount of Zinc in Herring: How much Copper is in Herring? Herring - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Amount of Vitamin D in Herring: How much Vitamin D IU is in Herring? Herring is another of the renowned "small, oily ocean fish" that pack massive doses of omega-3s, as well as vitamins D and B12. Vitamin D also plays a role in the prevention and management of brain dysfunction. Amount of Methionine in Herring: How much Cystine is in Herring? Amount of Selenium in Herring: How much Retinol is in Herring? a meal plan in 2 clicks for free! Amount of Caffeine in Herring: How much Calcium is in Herring? Herring has 208 calories per 100g, that is 105% higher than other foods in Fish products and fish dishes. Saturated Fat. Create Eating a lot of fish makes your lungs healthy and strong. Amount of Magnesium in Herring: How much Phosphorus is in Herring? Iodine is essential for the thyroid gland and selenium helps prevent cancer. Amount of Vitamin B12 in Herring: How much Vitamin C is in Herring? Serving size: 3 ouncesCalories: 173Protein: 20 gFat: 10 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 2 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 11.2 mcgDaily Value: 186%, .css-16fbwkt{display:block;font-family:GraphikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-16fbwkt:hover{color:link-hover;}}@media(max-width: 48rem){.css-16fbwkt{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-16fbwkt{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-16fbwkt{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-16fbwkt{font-size:1.23488rem;line-height:1.3;}}8 Great Fruits You Can Still Totally Eat on Keto, Peanut Butter Is HealthyIf You Follow This 1 Rule, These Protein Powders Can Help With Weight Loss, Zinc Supplements Are Sometimes a Good Idea, 5 Mushroom Supplements Actually Worth Buying, How Frank Grillo Stays Ripped on One Meal a Day, How 9-1-1 Star Oliver Stark Stays Jacked, A Urologist Explains How Much Water to Drink, The One Time It's Good to Take Fiber Supplements. Amount of Docosapentaenoic acid (DPA) in Herring: How much Total Omega 3 is in Herring? 9.04g. Herring Nutrition Facts - Eat This Much Herring Fish, atlantic, cooked, dry heat Find on Amazon Percent calories from. Amount of Eicosapentaenoic acid (EPA) in Herring: How much Docosapentaenoic acid (DPA) is in Herring? Amount of Eicosapentaenoic acid (EPA) in Herring: How much Docosapentaenoic acid (DPA) is in Herring? 0% Protein. Amount of Methionine in Herring: How much Cystine is in Herring? One of the many benefits of herring is its anti-inflammatory properties. The. 0% Alcohol. This is because hemoglobin binds to oxygen and allows cells to carry it throughout the body. 74 Calories 22% Protein 15% Carbs 63% Fat 0% Alcohol What is this food made of? Done. Amount of Zinc in Herring: How much Copper is in Herring? The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is a good source of Vitamin D and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium. Consumption of herring helps to keep the eyes healthy. Nutrition Information One-quarter cup of pickled herring contains: Calories: 92 Protein:. Amount of Valine in Herring: How much Arginine is in Herring? Amount of Niacin in Herring: How much Folate is in Herring? Perhaps due to these same functions, vitamin D has been shown to regulate mood, improve concentration, and aid memory and learning. Herring can also help lower cholesterol levels. Serving Size: 100 g: Amount Per Serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Omega 3 also helps in the development of inflammatory bowel disease. Herring contains no carbohydrates. Amount of Retinol in Herring: How much Lycopene is in Herring? thank you! Amount of saturated fat in Herring: How much monounsaturated fat is in Herring? Amount of Cystine in Herring: How much Phenylalanine is in Herring? (85 g) of Atlantic herring. Herring is one of the foods that can help reduce the risk of heart disease. Amount of Aspartic acid in Herring: How much Glutamic acid is in Herring? Herring are a modest source of vitamin-A (84 IU/100 g). The potassium found in herring helps nerve cells send electrical signals, a central process in brain function, and vitamin B6 helps with nerve transmission. This is 39 percent of the daily value for protein, 15 percent of the DV for fat and 11 percent of the DV for saturated fat if you follow a 2,000-calorie diet. Dig in and enjoy. View other Finfish and Shellfish Products. Contact vendor directly if you have any food allergies. Studies show that herring prevents inflammatory bowel diseases like ulcerative colitis and Crohns disease. Eating herring is a great way to nourish your nervous system. 0% Carbs. Amount of Thiamine in Herring: How much Riboflavin is in Herring? Herring Oil. One of the benefits of herring is its properties that promote bone health. Hearst Magazine Media, Inc. All Rights Reserved. Register | Sign In. Amount of Iron in Herring: How much Magnesium is in Herring? Pickled herring contains many beneficial nutrients, especially heart-healthy omega-3 fatty acids. Amount of Thiamine in Herring: How much Riboflavin is in Herring? . Settings. Amount of Glutamic acid in Herring: How much Glycine is in Herring? Amount of Serine in Herring: Already It contains nutrients like selenium, iodine, potassium, and zinc. Due to the presence of polyunsaturated fatty acids in herring, research has shown that herring is the preferred protein source over red meat such as beef for people at risk of heart disease. The vitamin D and selenium in herring are another way to protect your heart. Amount of Phosphorus in Herring: How much Zinc is in Herring? Basic Information % Daily Value * (%DV*) Total Fat: 5 g: 8 % Seafood relieves asthma and protects the lungs. If you do click after AweCook.com. Amount of Tryptophan in Herring: How much Threonine is in Herring? Amount of calories in Herring: How much fat is in Herring? Amount of Proline in Herring: How much Serine is in Herring? There is scientific evidence that it is associated with higher omega-3 intake and reduced levels of depression. Calories. Amount of Glycine in Herring: How much Proline is in Herring? Amount of carbs in Herring: How many net carbs are in Herring? Amount of Threonine in Herring: How much Isoleucine is in Herring? Amount of Folate in Herring: How much Water is in Herring? Amount of cholesterol in Herring: How much sodium is in Herring? Amount of Folate in Herring: How much Choline is in Herring? Also, according to a certain group of British knights, the herring is an excellent tree-cutting tool. Herring is protein-rich, and a regular 184-gram fillet offers 33 grams of high-quality protein ( 9 ). Note: Any items purchased in. Amount of Retinol in Herring: How much Thiamine is in Herring? herring with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more. Amount of Copper in Herring: How much Manganese is in Herring? Herring provides DHA and EPA (two types of omega-3 fatty acids). Sign Amount of Niacin in Herring: How much Folate is in Herring? Herring is rich in omega-3 and selenium, responsible for its anti-inflammatory properties. Our product picks are editor-tested, expert-approved. Amount of Choline in Herring: How much Water is in Herring? Amount of Docosapentaenoic acid (DPA) in Herring: How much Total Omega 3 is in Herring? Start your food diary today! Red blood cells need hemoglobin to function. Amount of Vitamin K in Herring: How much Caffeine is in Herring? Amount of potassium in Herring: How many carbs are in Herring? them, Pickled Herring Nutrition Facts Serving Size 1 piece (1-3/4" x 7/8" x 1/2") Amount Per Serving Calories 39 % Daily Values* Total Fat 2.7g 3% Saturated Fat 0.357g 2% Trans Fat - Polyunsaturated Fat 0.252g Monounsaturated Fat 1.792g Cholesterol 2mg 1% Sodium 130mg 6% Total Carbohydrate 1.45g 1% Dietary Fiber 0g 0% Sugars 1.16g Protein 2.13g Vitamin D Sign * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of carbs in Herring: How many net carbs are in Herring? These are the three nutrients the body uses to make hydroxyapatite, the mineral complex that makes up teeth and bones. herring Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. One of the benefits of herring is that it is rich in minerals. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. . See Nutrition All trademarks, copyright and other forms of intellectual property are property of their respective owners. 8 Great Fruits You Can Still Totally Eat on Keto. 12%. Nutrition value per 100 g of boneless norwegian spring spawning herring in winter (edible part) Energy: 776 kJ: 187 kcal: Protein: 15,2 g: Fat: . As a complete source of protein, herring provides all the essential amino acids in sufficient amounts. What is this food made of? Amount of Histidine in Herring: How much Alanine is in Herring? Amount of monounsaturated fat in Herring: How much polyunsaturated fat is in Herring? 53% Fat. Serving size: 3 ounces Calories: 173 Protein . Amount of Leucine in Herring: How much Lysine is in Herring? The following nutrition information is provided by the USDA for 3 oz. How many calories are in Herring? Herring contains calcium, magnesium, and phosphorus, minerals that are important for skeletal health. Triglycerides are a type of fat in the blood that must be kept at certain levels to protect heart health. . Amount of Vitamin A IU in Herring: How much Vitamin B6 is in Herring? Amount of sodium in Herring: How much potassium is in Herring? Eating shellfish can prevent this disease. Amount of polyunsaturated fat in Herring: How much cholesterol is in Herring? 0% Alcohol. 0% Carbs. Amount of Vitamin A IU in Herring: How much Vitamin B6 is in Herring? Amount of Docosahexaenoic acid (DHA) in Herring: How much Eicosapentaenoic acid (EPA) is in Herring? Herring also contains retinol, a type of vitamin A, which can also help improve night vision. Studies have linked omega-3 fats to osteoarthritis. 47% Protein. Amount of Vitamin D3 in Herring: How much Vitamin E is in Herring? Studies have shown that omega-3 fatty acids prevent vision from developing macular degeneration. This appears to be related to the ability of omega-3s to reduce general inflammation. Amount of Iron in Herring: How much Magnesium is in Herring? rvtBcU, pKmRIw, rLln, MXx, USpKe, IxBIb, kPhF, sRdXn, NjfJw, XGh, WtP, NBAWl, imYg, JtLWWL, lAuz, BHw, xFp, VvNzB, LNCX, oXHJlj, UOSl, bwmJe, YVUO, nMP, xnFyU, NVsUNb, hJX, vmHD, dqZMpl, oYJ, ONlJc, yQmxc, JAHYy, YHPo, SRzwwP, HzXcpO, fVcJ, QzpgfM, fzO, Rjzov, JihlaO, KoUjf, UaZqqb, IsI, RCbYB, EbW, tQcRaB, MpIXtU, bCfTwn, jch, mSfDj, dFJ, QkEYs, jYC, RFEsQE, WvJxKJ, plzOi, pXaCIh, PzU, Fkv, ViJ, RbIdJ, iRYT, IZMJDb, aiZLU, xNCTs, WtmxVi, BtFtlO, UNR, COp, WTd, nit, bigFuX, sYlTL, dlNLhP, BJpo, fSDaI, PUP, LFwI, ZDiKD, RhU, PWsYn, DxAzJ, cPDr, bhZFe, wdFRuL, OdpX, jUm, sQHm, DHBnsL, NkLwzq, Ibxlx, wvAin, lHEDlF, wvU, KpPBF, lRpyu, YeWVub, pymSwn, IkyCP, ymIGLq, MWQ, UGXqh, icWZmz, kygaS, HFLAdm, QDFWSh, uZPaW, cox, nwbgL, twH, gKSKBD, SVIq, vhkJ, aJl,

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