Very gradually beat in the warm, milky stock, beating well between each addition, so the mixture becomes silky smooth. Sprinkle with salt and pepper. Transfer the mixture to a baking dish or bowl that has been greased with cooking spray or oil. Potato croquettes, in their purest form, represent Neapolitan food. This post is also sponsored by Skinny Cow. Basically, it is the girls version of a man cave, where you can kick back and be yourself and enjoy some of your favorite things in life. Once you form the croquettes, you can freeze them or add them to the fridge for 3 days, then just fry them up and theyre ready to go. Take your saucepan and place it on medium heat, just enough for the 2 tbsp of olive oil to heat up and the butter to melt. Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. To start this recipe for chorizo croquettes you must first finely chop the onion and add it to a frying pan over medium heat with a little oil. ), a Roasted Garlic Aioli, and the winner of the night in my book Oven-Fried Spanish Croquettes with Chorizo. Lets dive in and explore Southern Spains outdoors, Spanish recipes, and culture con pasin! On medium high heat, add 3 inches of oil to medium sauce pan. 1/2 cup Spanish-style chorizo, finely chopped 1 cup panko breadcrumbs 2 eggs salt Instructions First, prepare the bechamel. This snack, which is thinly wrapped in a thick binder and fried in deep oil, is an excellent side to eat on its own, as a snack, or as a side dish. More Tapas Recipes If you love tapas you can find even more recipes here. I could basically make a meal out of croquettes, so to see them oven-fried is just an incentive to eat more! My tummy thanks you for figuring out a way to make these without frying them! Melt butter and olive oil together in a large skillet over medium-low heat. more about me , The evening began with the arrival of Chef Jim Sturm from. Potato croquettes are a type of fried potato dish that is popular in many parts of the world. Finally, bake the croquettes for the recommended time. A croquette, or French classic, can be made with a variety of ingredients such as ground beef, pork, poultry, fish, vegetables, or cheese. We have been in Barcelona for a month. As you can imagine from their name, croquettes, in general, were created by a famous French chef during the 18th century. Such a great night. I am partnering with them for the WoCave campaign this summer, but all opinions are 100% my own as always. So we all set to work learning how to hold a knife, peel and cut onions with proper technique. Ill be sure to try them out! Continue to stir or whisk for about 2 minutes, or until the flour is well blended. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven. They are easy to make and can be stored in the refrigerator or freezer so you dont have to worry about food poisoning. heat a large pan with a medium heat, add in a 1/4 cup of cold water and 300 grams / 10 ounces of bagged spinach, place a lid on the pan and steam for 4 minutes, then remove the lid and turn off the heat, mix the spinach so its all welted, transfer the spinach to a sieve with a bowl underneath and using a spoon push down on the spinach to remove While Serrano is definitely the most common type of ham available in Spain, you can also substitute it with prosciutto or Jamn Iberico. We then got down to business with the class part of the evening Knife Skills 101! Potato seeds contain a lot of water, so they cannot be used as new potatoes. If you prefer, you can use frozen spinach, just make sure you drain it well after you thaw it. Combine 1 cups (400 ml) of the plant milk with the vegetable stock in measuring cup or bowl. Our little vacuum cleaner stayed right in the middle of the action to help with any stray crumbs. Lightly oil your palms and roll 1 tbsp (about 30g) of the chilled mixture into a small barrel shape, then repeat to form 25-30 croquetas. I havent made croquettes in ages! Increase the heat very slightly and cook gently, stirring constantly, for 5-7 minutes to cook the flour. Mine were about 1.5-inches in diameter, but you could also make them smaller (about 1-inch diameter). Take out of the pan and put on a paper towel to drain excess fat. Directions. Other types of croquettes, such as chicken, mushroom, spinach, and pine nuts, are also popular. Potato croquettes are made by combining Parmigiano Reggiano cheese, pepper, salt, and minced parsley. And oh my word do those croquettes ever look good!! The chorizo I used is from a producer out of St. Louis. Add the flour and cook for 1 minute, whisking constantly, until a smooth paste forms. Stir in ham, Cheddar cheese, and 1 1/2 cups of bread crumbs. Cook them in oil until they get a golden color on the outside, remember that the chicken inside is already cooked so it should only take a couple of minutes. The famous Spanish chicken croquettes are one of them. So, being the food blogger I am, I decided to remake them this past week. While the leeks are cooking, put the milk in a pot and add the onion. And fill a final bowl with panko. Oven Baked Cheesy Potato Croquettes - YouTube These oven-baked cheesy potato croquettes are sooo ADDICTIVE! Croquettes, in addition to being a delicious and easy snack, are also a tasty and savory substitute for fries. Once all the croquetas are breaded, place your baking sheet in the freezer for 10-15 minutes, to firm them up slightly. A croquette is essentially a thick layer of bchamel or brown sauce, and it is what makes it a croquette. Refrigerate for 30 minutes before frying. Step 2: In a saucepan, add the olive oil, the chopped onion and the chopped garlic. And fill a final bowl with panko. Repeat until all are done. After that, drain and cool the water for a few seconds. 150ml good-quality vegetable stock (see tip above), 150g baby leaf spinach, blanched, squeezed dry and chopped, 200g breadcrumbs, made from stale white bread, crusts removed. Crispy bites of mashed potato with oozy, melted cheddar cheese in the middle, covered. And second, my kitchen is teeny tiny! After cooking them in hot oil at 180C for 5 to 6 minutes, turn them out. Put the mix on a plate and cover it with plastic wrap. Serve warm. This step is important so that the, Up next, add the milk at once, and dont stop stirring until the, Add the seasoned chicken with the onion to the. In a large skillet, 5/5 (198) Total Time: 1 hr 20 mins Servings: 3 Calories: 375 per serving 1. Add Organic Egg (1) to one bowl and Breadcrumbs (1 cup) to another. Whisk eggs in a bowl and put breadcrumbs in a plate. Stir frequently until the onions start coloring. We made them by cooking and seasoning them to a perfect temperature, and they also came with a delicious bean salad and hearty slaw. Cut the chicken into pieces and grind with a food processor. Place the breadcrumbs in the third bowl. Cod, coley or hake are perfect for this. 4. We supplied the two buck chuck, and Chef Jim helped us transform it with all sorts of delicious layers of fruit and apricot nectar into a heavenly drink that got the evening off to a perfectly Spanish start. Each variant has a more or less limited target audience, but if the palate is not very demanding, many will be able to enjoy all the detailed below. Vegetable stock from cubes or concentrate can be overpowering. So I was stoked when my first mission arrived for the summer, including a gift box of some amazing entertaining goodies and a save-the-date for an in-home, hands-on Spanish tapas cooking class with a professional chef!!! First, prepare the bechamel. Theyre assembled quickly by combining leftover mashed potatoes. Enjoy your baked croquettes with a dipping sauce of your choice. :). Roll in flour, shaking off excess, dip in egg wash, then roll in breadcrumbs to coat. Frozen croquettes can be a quick and easy option for a weeknight dinner. Transfer to a platter to cool. how to make salmon croquettes: Peel and boil the potato until soft. I love the idea of Wo Cave! a handful of finely chopped parsley. Fill a second with 2 eggs, whisked. Enjoy! Spoon the mixture into a bowl, and cover with cling film. These healthier versions of the classic croquettes are made from baked potatoes. Posted on Published: July 9, 2021- Last updated: November 7, 2022, Food - Spanish Recipes from Andalusia - Tapas Recipes from Spain - Spanish Chicken Croquettes Recipe. Heat until 350F. Once melted, add flour and mix for 3-4 minutes, stirring constantly. Line a large baking sheet with baking parchment. Let this mixture cool in the fridge until it is cool enough to handle. I am interested in the sauce, which we love! The evening began with the arrival of Chef Jim Sturm from KC Chef. We made them just as Chef Jim had instructed. Now if you are looking for a gluten-free option, you can make the bechamel sauce with cornstarch, or any other type of gluten-free flour. Id be nervous about having a chef in my kitchen too, but it really does look like it was a blast. Once well combined, fold the mixture to make a compact paste. Stir briskly, and cook the flour and butter to avoid the raw flour taste. :). Add the milk at once and do not stop stirring until the bchamel sauce begins to thicken. To read more stories about women creating and enjoying their own #WoCaves, be sure to follow the hashtag on Twitter and Instagram, and then add your own!! They're simple to make, packed with flavour and make a great vegan party finger food or appetizer! You dont want to use the flavored ones, otherwise the spinach flavor will not shine through. Not quite the same, but still just as tasty. Stir in the grated cheese, chorizo, and paprika, and stir to combine. Preheat your oven to 400 F, then chop your potatoes into one inch chunks and drizzle them with olive oil, one teaspoon of salt, and mix in your garlic cloves. Wow, amazing! Basically, you dip the bechamel sauce and whatever filling you desire into the flour, eggs, and breadcrumbs. I must have these in my life as soon as possible. Youd better believe that this sangria lover was excited to learn that our first course of the evening would be a delicious fruity sangria. Place in the breadcrumbs and coat evenly. How to Make Spanish Croquettes 1. You can create all kinds of croquetas, flavoured with various ingredients. We are actually very careful that he does not get any onions or food that could be harmful. Increase the heat to medium-high, and gradually add in the milk, whisking constantly for about 1 minute, until the mixture is completely smooth. Watch This Recipe Ingredient Notes & Substitutions These potato and cheese croquettes are super versatile make them your own! Finely mince 1 clove of garlic, finely dice 1/2 of an onion and finely dice 7 button mushrooms Heat a non-stick frying pan with a medium heat and add 1/4 cup extra virgin Spanish olive oil Once the oil gets hot, season it with sea salt and add the minced garlic to the pan After about 20 seconds add the diced onions to the pan and mix You will. Sprinkle the smoked paprika onto the breadcrumbs and then drizzle on the oil. Two or ma three is more than enough. These Spanish spinach croquettes are a typical tapa in bars all around Spain. After the time went by and the mix is cold, with the help of two spoons, shape the, You can cook them in abundant oil immediately if you dont have more time, but I recommend that you take the shaped. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Once browned, season with salt and pepper and remove to the plate with the onions and fry the second batch of mushrooms. Stir in the ham, cheese, mustard and cream, and season to taste. Put the beaten eggs and breadcrumbs into 2 separate shallow dishes. Your shrimp croquettes are ready to serve. A few weeks ago, I mentioned that I am partnering with Skinny Cow on a fun project this summer where they are celebrating women and their WoCaves. Popeye would be proud . After placing the croquettes on a parchment-lined cookie sheet or non-stick baking pan, they should be frozen for at least 2 hours. Mix well until all the ingredients are fully integrated. Assuming you are cooking pre-made croquettes, it would take about 15-20 minutes in a 350 degree oven. Tags: today for just 13.50 that's HALF PRICE! Bake for 15-20 minutes, or until golden brown. Turn off the heat and add the Manchego Cheese (1 cup) and the toasted pine nuts. PREPARATION: Melt the butter in a pan over a medium heat and add the chopped onion and bacon Cook for a few minutes until the onion turns translucent but not coloured and then add the jamon. Add a pinch of horseradish to the mixture (optional). If you love croquettes, make sure to try the bacalao croquettes, and the Spanish mushroom croquettes as well for an authentic Andalucian flavor. Potato croquettes can be just as delicious without them. Preheat the oven to 400F and spray the tops of the croquettes with cooking spray or olive oil. The Best Spanish Croquettes Recipe. The meat can be frozen for later use and comes in a variety of flavors, including ham and cheese, spinach and feta, and bacon and blue cheese. Dip in egg and roll in breadcrumbs again. Remove and serve immediately. Season with a little salt, pepper, and nutmeg. By signing up, you are agreeing to delicious. terms and conditions. Theyre always a sell-out at my tapas bar. Cool and put . Like you would do with the best Spanish tapas, you can serve them for lunch or dinner with some french fries, or even with Patatas a lo Pobre and youll have authentic Spanish snacks. Refrigerate until cool and firm, about 1-2 hours. Lightly oil a shallow 8-inch square dish. Your email address will not be published. I had my doubts if these would be as good as the original, but the oven-fried version was perfectly crispy on the outside and melty in the middle. This step is important so that the croquettes don't taste like raw flour. I cannot find a recipe for Patatas Bravas. There are only a couple of food items that work well both as appetizers and as main courses. Take the shrimp milk off the heat. Place your chicken over the potatoes in a roasting pan. Baked Spanish Croquettes are a traditional dish from the Spanish region of Andalusia. Home > Learn > In the kitchen > How to make proper Spanish croquetas. Grilling can give grilled halloumi a little more of a crunch if you want something more decadent. My favorite part about Spanish chicken croquettes is that they can be eaten at any time of the day, and you can serve them as appetizers or even as a main dish. SAUTEE PAN If you have guests over, you can prepare an authentic tapas plate, with chicken croquettes, Spanish deviled eggs, Spanish Fried Anchovies, Berenjenas con Miel and of course, some Spanish beef empanadas or chicken empanadas. There are only a couple of food items that work well both as appetizers and as main courses, and the famous Spanish chicken croquettes are one of them. Preheat your oven or air fryer to 350 degrees Fahrenheit for about 30 minutes until golden, or alternatively, add chopped serrano ham, garlic, and other ingredients to the pan. Roll the croquettes into the breadcrumbs, tapping off the excess. Continue to cook until the flour loses its starchy aroma. And ever since, he has been following his passion to create good food and help others learn how to do the same. Dip each croquette in the egg mixture, then breadcrumbs, then place them on a parchment lined cookie sheet. You can also find inspiration in other Spanish tapas recipes, and adding other ingredients to your chicken and bechamel mix. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Wow, these look so great! Preheat the oven to 200c/400f and line a baking tray with parchment. This recipe for baked croquettes is based on an Italian recipe. ;). Croquetas are a Spanish favorite that are commonly eaten as a snack or as an appetizer. And let me tell you he wasnt kidding!!! and love love love croquettes! 12. Dip the croquettes in the second bowl wet mixture to coat, then roll again in the breadcrumbs, pressing gently to help the crumbs stick. Then put it in the fridge for 30 minutes so that the mix chills and you can work better with it. Key Ingredients: Potatoes, egg, salt, pepper, cheese, flour, breadcrumbs, and oil. Ingredients for Spanish croquettes 1.5 litters of Milk Around 120/130 grams of flour 100 grams of butter 110 grams of serrano ham Breadcrumbs 3 eggs should be enough (be ready to have another one if needed) A pinch of Salt Nutmeg (to taste) Black pepper (to taste) Olive oil Churros cooking time: 45 mins Spanish Croquettes calories: 97.6 Place the flour, salt and pepper in one bowl and mix together. Disclaimer: This was a compensated post sponsored by Skinny Cow. The pictures of your adorable dog waiting for treats urged me to comment and share some information with you and your readers who may be dog owners. Once you try and make this chicken croquettes recipe, you won't be able to get enough. 1 cup breadcrumbs 120 grams 1 cup sunflower oil 250 ml handful fresh parsley dash sea salt dash black pepper pinch white sugar Instructions Finely dice 1 onion, roughly chop 3 cloves garlic, finely chop 1 green bell pepper, finely chop 1 red bell pepper, finely chop 1/2 zucchini and cut 1 potato into 4 quarters It is important that the plastic wrap is well attached to the mix so that it does not create a crust. Even my kids loved them! Transfer frozen vegetables to a freezer container after they have been frozen on a baking sheet. 2 large eggs 2 teaspoons water 1 cup breadcrumbs Steps to Make It Gather the ingredients. The mixture was so sticky! Add the flour and cook for 1 minute, whisking constantly, until a smooth paste forms. Once it starts sizzling, add the chopped onion and cook over medium heat until it's transparent. Heat 1/2-inch vegetable oil (about 3 cups) in a Dutch oven or other heavy-bottom pot over medium heat to 375F. Preheat the oven to 200C for 10 minutes on the top and bottom. How to Make Croquettes br>? Stir with a wooden spoon, shredding the chorizo . To this roux, add already warm milk, a whole litre, and mix while cooking for another half hour. Serve immediately with Tonkatsu sauce. Add the ham and cheese and mix thoroughly until the ingredients are evenly spread. Turn the heat down to low and keep warm. Enter the email address associated with your account, and we'll send you a link to reset your password. ), After that, cut the chicken breast into small cubes and add to the pan, cook for 10 minutes until the breast is cooked. Add the eggs to a wide bowl and whisk lightly. He said: Croquetas are one of my favourite tapas dishes, both to cook and to serve. You can copy other tapas ideas, and serve these Spanish chicken croquettes alongside some garlic cream sauce, barbecue, honey mustard, etc. Heat the olive oil for deep-frying to 190C (or until a piece of bread turns golden in 30-40 seconds) and deep-fry the croquetas in batches for 2 minutes until crisp and lightly golden. :) Never tried these with chorizo before! A croquette / krokt / [1] is a type of dumpling consisting of a thick binder combined with a filling, which is breaded and deep-fried; [2] it is served as a side dish, a snack, or fast food worldwide. Melt butter and olive oil together in a large skillet over medium-low heat. Your email address will not be published. Line a large plate with paper towels. Croquettes are typically fried, but they can also be baked. In a large saucepan, heat vegetable oil to 180C. To bake croquettes, simply preheat your oven to 400 degrees Fahrenheit. What a great idea. Serve hot with other tapas such as cured ham, olives and salted almonds. Once the fish is ready, place the fish in a bowl, along with the peppers, the marinade, the onion and the egg. After the time has gone by and the mix is cold, with the help of two spoons, shape the croquettes, pass through breadcrumbs and beaten egg. As well as other easy Spanish recipes, you can also store them in the fridge before cooking them. Add the flour and cook for 3 minutes, stirring constantly, until a smooth paste forms. Put the milk and stock in a pan and bring to the boil. Gradually add the milk, stirring constantly, and cook over a low heat for 5 mins until thick and glossy. He also teaches local cooking classes in my neighborhood at the City Market, which I cant wait to check out. Continue to whisk constantly until sauce has thickened, 10-15 minutes. Put the mix on a plate and cover it with plastic wrap. Reduce the heat to maintain a gentle boil and cook until done, about 15-20 minutes. If you want to impress your guests with something special, try one of these side dishes as your main course. Once melted, add flour and mix for 3-4 minutes, stirring constantly. This classic Spanish croquette recipe necessitates a simple seasoning that is familiar to many of you. Let the croquettes drain the excess fat on a paper towel. Servings: 72 croquettes Calories: 20kcal Author: Just a Little Bit of Bacon Ingredients 10 oz salt cod 1 bay leaf 1 medium (8 oz) yellow potato, diced to 1/2 inch 2 cloves garlic, minced 2 tbsp chopped fresh parsley salt and black pepper, to taste 3/4 cup water 1 tablespoon olive oil 5 tbsp rice flour 2 large eggs vegetable oil, for frying Bake for 23 to 27 minutes on a hot baking sheet until the tops are crispy and the centers are hot. Let cool completely. You can have chicken croquettes as an afternoon snack or for dinner. The smaller they are the easier it is to form balls with them. Melt butter in a large skillet over medium heat; add croquettes and cook until golden and browned, about 3 to 4 minutes per side. Make an assembly line starting with the croquette mixture, egg and then breadcrumbs with the baking sheet at the end. These croquetas are lightly breaded, bechamel rolls that are fried until golden. If you liked this Spanish-style chicken, then you should try other Spanish recipes such as Spanish garlic chicken, Spanish Chicken Soup With Rice, and Spanish grilled chicken. The chicken croquettes are one of the best Spanish dishes for multiple reasons, and one of them is that you can make different substitutions in the ingredients and youll still have an amazing dish. And these look sooo incredible!! 2022 El Meson Santa fe | All Rights Reserved. The main ingredients are bechamel, flour, egg, and breadcrumbs. 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EXTRA VIRGIN SPANISH OLIVE OIL, Dry roast 2 tbsp of pine nuts in a small fry pan under a medium heat for 3 to 4 minutes, make sure to mix them continuously so they cook evenly and dont burn, then set aside, Heat a large pan with a medium heat, add in a 1/4 cup of cold water and 300 grams / 10 ounces of bagged spinach, place a lid on the pan and steam for 4 minutes, then remove the lid and turn off the heat, mix the spinach so its all welted, transfer the spinach to a sieve with a bowl underneath and using a spoon push down on the spinach to remove any of the excess water, then add the spinach to a cutting board and finely chop as best as you can, Heat a frying pan with a medium heat and pour in 2 tbsp extra virgin olive oil, 2 minutes later add in a 1/4 cup of finely diced onions and 2 minced garlics, mix with the olive oil, 3 minutes later add the spinach into the pan, the toasted pine nuts and season generously with sea salt & black pepper, mix together until well combined, then add in a 1/4 cup of all-purpose flour, a little at a time and mix together, once the flour is incorporated, add in a 1/4 cup of milk, again, a little at a time while you continue to mix, once all the milk has been incorporated compact the mixture, then add to a bowl, cover with seran wrap and add to freezer for 10 minutes, Meanwhile, add a generous portion of plain breadcrumbs to a bowl, season with sea salt and mix together, in another bowl crack in 1 large egg, pour in 1 tbsp of milk, season with sea salt and whisk together, After 10 minutes, grab the spinach mixture and start forming the croquettes, using a spoon grab some of the mixture and shape it into the form of an egg, then dip it in the egg wash and then cover completely with breadcrumbs, you should get about 10 croquettes from this recipe. If you visit a tapas bar in Spain, these are the exact spinach croquettes you will get served. They are made with Jamn Serrano but you can take any type of cured ham like cooked ham or Iberico ham. Who knew you could grate tomatoes? Drop croquettes in 2-4 at a time and fry until golden but not brown. In batches, fry croquettes until golden brown on all sides, about 2 minutes per batch, turing as needed. Please read my disclosure policy. Cook them in abundant oil until they get golden on the outside, remember that the chicken inside is already cooked so it should only take a couple of minutes. Key Ingredients & Cookware I used in this Recipe: Be careful not to overcook the croquettes or they will be hard. Bake at 400F (200C) for 10 minutes. Heat the oil until approximately 375/180 do not fry too many croquettes at a time. I love to cook Spanish style, its so laid back but super tasty! In our pizza parlor, we use an underground potato known as the Taburno mountain potato. Hold me. Put the water and potatoes in a large pot, cover, and bring to a boil over medium heat, leaving the lid slightly ajar to prevent the pot from boiling over. These croquettes are insanely delicious, with a crunchy exterior and a creamy interior that will blow you away. Although since Im not a fryer (even though Chef Jim taught me well), I decided to try anoven-fried version with Panko. Fill one small bowl with flour. Remove croquettes from refrigerator and roll in additional bread crumbs. You dont need to freeze croquettes before frying them, as they can be cooked in the refrigerator or freezer right away. Heat a pan over medium heat, add a little vegetable oil and cook those vegetables for a couple of minutes. Slice and chop a medium onion and let it sweat in the already melted butter (100 g) - calorie counters, consider yourselves warned - using a non-stick pan and let the onion become translucent. To Store In order to store croquettes, please bake all the croquettes first since you use raw eggs. Unsubscribe at any time. Season with a little salt, pepper and a pinch of nutmeg (remember that the ham is salty, so go easy on the salt at first). In this post, I will show you how to make Authentic Spanish Croquettes with Spinach. After they have been fried, they are ready to serve. Slice the beef and pork meat into small cubes and grind them in a meat grinder at least 2 times. :). Subscribe to delicious. In a medium sized pot, melt the butter, then add the flour. We made seven (yes seven!) I was a little skeptical, but it made for a really wonderful sauce! These look amazing! You can store them cooked in the fridge for up to 4 days, and all you have to do is to heat them in the oven or in the microwave before eating them. lemon, small potato, white fish fillets, egg whites, extra virgin olive oil and 9 more. If you buy via them, Ill earn a small commission which helps me to keep this blog running. Preheat the oven to 200c/400f and put a flat baking tray to one side. So I thought I would share some photos, along with my favorite recipe of the night Oven-Fried Spanish Croquettes. 3. 20-Minute Baked Fish Croquettes The Petite Cook. Always use fresh for this the dried stuff doesn't work so well. And boy, when dishes started coming out of the oven,we were ready to dive in. They can be made from either a puff pastry or a croissant dough. Warm, crunchy, soft and savoury, theyre indulgent, comforting and go perfectly with a cool glass of manzanilla sherry. What a fun experience with good company and delicious food. Cut the chicken breast into small cubes and add to the pan, cook for 10 minutes until the breast is cooked. Measure 1/4 cup of the mixture and form into croquettes (long cylinders about 2" or you can make into balls). Thankfully there are many replacements that you can make, but Ill talk about them later. Transfer contents of skillet to a large bowl. Once the butter is melted, it's time to add the flour and mix everything rather well for about 2 minutes. As well as other Spanish food recipes, youll probably notice by now that most of them include some type of oil or frying process in their recipes. These Oven-Fried Spanish Croquettes are crispy on the outside, melty in the inside, and overflowing with flavor! They are often served as a appetizer or main course, and are a popular choice at Spanish restaurants. After breading the uncooked croquetas, cover and chill for up to a day until you want to fry and serve them. Repeat with remaining filling balls. Continue using all of the dough and making about 16 croquettes. Keep reading this article and Ill show you how to make croquettes, youll learn what are chicken croquettes, and more about the history of this popular food in Spain. Simply put, Spanish croquetas are fried pieces of goodness. Can you share a recipe for the dish? These are TOO cute and would make for the perfect appetizer! 1 cup bread crumbs (to coat the croquettes). I see mention of it in this post and can see part of the recipe, but not all. To cook, preheat your oven to 400 degrees Fahrenheit. Seriously folks, these spinach croquettes are super addicting. Melt the butter in a medium saucepan and cook the onion and garlic over a low heat until soft. Beat 3 eggs; stir into ham mixture. Add 2 to 3 croquettes to the frying pan. Place on waxed paper, then repeat with the remaining mixture. These Spanish tapas do not require any special equipment. If you want something special and unique, try this option instead of your standard potato croquettes. Your email address will not be published. It is easy to make and is a delicious way to stretch any leftover Serrano ham that you might have. Depending on the type of croquette, it can be cooked in a variety of ways after it has been frozen. Season with salt, pepper and nutmeg and mix the spices into the meat with your hands. In order to make a good croquette, you should use potatoes that are dry and dense. My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. Theyre topped with a delicious bechamel sauce made from flour, butter/oil, and milk. Many thanks for inspiring me to plan a trip to Barcelona. Add five tablespoons of flour and frequently stir until the mixture has a golden color. Begin adding some of the hot milk (remove the onion first). But instead of frying them in a skillet for the final step, we cranked the oven up to 450 and popped them in to bake. What a neat experience!! Spain is famously known for their croquettes, offering a vast selection of different flavors to satisfy just about everyone. In a saucepan, heat the 2 tablespoons olive oil and the butter over medium heat. Add the tuna, pepper, nutmeg, and sea salt. If the inside temperature of the pan reaches 165 degrees F, the oven should be set to 350 degrees F. Cooking frozen croquettes in the oven is a quick and easy way to prepare them. In a small pot heat 3 tablespoons of olive oil over medium heat. we learned that the sharper the knife, the less you tend to cry with cutting onions, since duller knives dont make as thin and clean a cut. *your vacuum cleaner is the cutest haha* Ill have to give these croquettes a try. They are also delicious on their own. My favorite thing in life is time spent around the table. I love to bake when I can instead of fry so Im excited to try these out! You dont need to defrost. ), I was so impressed with how organized and prepared our evening was right from the start! It's best to use a whisk for this. Chill in the fridge for at least 30 minutes. They can be made with a variety of fillings, but the most popular is probably ham and cheese. In the same skillet where you made the chicken breast, melt the butter. [4] Next, place the frozen croquettes on a baking sheet lined with parchment paper. They use old world curing methods and produce a nice variety of products. Lift each croquette from the egg and roll it again in the bread crumbs, coating it evenly. Season your chicken with the remaining kosher salt and black pepper to taste and cover. He was also in charge of introducing this dish to the different countries of Europe and to all members of society. Add one and a half cups of whole milk and stir until there are no lumps left. Preheat oil to 350 degrees F and place frozen or partially frozen croquettes in it. Because it is made of thick bchamel or brown sauce, mashed potatoes, wheat flour, or wheat bread, the croquette has a distinctive flavor and texture. Finally, if youre looking for something more classic, try going with coleslaw. Save my name, email, and website in this browser for the next time I comment. They sound AMAZING! You can have chicken croquettes as an afternoon snack or you can serve them at dinner, so once you try and make this chicken croquettes recipe, you wont be able to get enough. Theyre made with chicken, breadcrumbs, and spices, then baked to perfection. Melt the rest of the unsalted butter in a medium saucepan over medium heat and then add 2,5 oz (70 g) of plain flour. Meanwhile, combine remaining condensed soup, milk, and 1/8 teaspoon poultry seasoning in a small saucepan over low heat; cook . Things Youll Need for Spanish Chicken Croquettes, How to Make Spanish Chicken Croquettes Step by Step Guide, Tips on Serving Spanish Chicken Croquettes, Neutral oil for frying (sunflower, corn, etc. These Oven-Fried Spanish Croquettes are breaded with crispy Panko and filled with melted cheese and chorizo. Working in batches, fry the croquetas in the oil, turning them on all sides, until golden brown and crispy, about 2 minutes. please click this link to activate your account. Heat to 175F (80C). And that chorizo oh that chorizo kept us all going back for more. Once the onion is ready, add the fresh chorizo without the skin and crumble it with your hands. Place on a plate, baking sheet or wax paper. Croquettes are lightly breaded and deep fried, and filled with ingredients like Spanish ham, cheese, potatoes, and a bechamel sauce. From the most traditional croquettes of chicken, ham, stew or puchero, we must also take into account those somewhat more recent as those of baby squid in its ink, chorizo or even salmorejo or oxtail. We introduced a few of the girls to the joys of how to roast garlic. If you happen to freeze them before frying them, make sure to remove any excess ice. To be honest, I was a little nervous about the idea of aprofessional chef being in my kitchen. Meanwhile, in a separate pan, bring the milk almost to boiling point and then set aside. Frying in batches of 6, add the croquetas to the oil and fry, flipping halfway through, until golden-brown all over, 2 to 4 minutes total. When youre ready to bake or fry them, simply thaw and heat them in the preheating oven or oil in your fryer. Take it aside. Take them out of the pan with a slotted spoon. The croquette, invented in France, is popular all over the world. They can also be stored in the refrigerator before cooking. Remove croquettes from refrigerator and roll in additional bread . Take one filling ball and dip it in the flour until completely coated, then the egg mixture, and finally the panko mixture until it is completely coated. So huge thanks to Skinny Cow for sponsoring such an amazing, memorable night with Chef Jim. We all instantly fell in love with him. Place ball on a parchment-covered baking sheet. Pour the oil to a depth of about 2 inches into a wide, deep, heavy pot and heat over high heat. If an account was found for this email address, we've emailed you instructions to reset your password. 6. Place the egg in a second bowl and lightly whisk. To make these Spanish tapas you wont need any fancy or expensive equipment; a couple of saucepans, a knife, and a cutting board are all the kitchen equipment you need. Such an amazing flavor combination! Croquetas are a bit fiddly to make, but do what I do make a big batch, then freeze half for when you have a party or you need a quick starter when friends drop in for dinner. What a cool event! The salad is hearty and filling with both the creamy cheese and the peppery rocket. Put on a baking sheet lined with baking paper and chill in the fridge for 45-60 minutes. Add the chicken seasoned with the onion to the bechamel sauce and mix well. Salt to taste. And the croquettes? In a large skillet, heat 1/2 inch of oil to 375. This recipe looks delicious. For me, that time is often spent in the kitchen and all the better with friends. Oh my goodness. How to make salt hake fritters with orange alioli. The process of reheating croquetas is simple. From the knives to the mega cooler for the ingredients to the pots and pans and even to a beautiful molcajete (that I got to keep! I started this website, El Meson Santa Fe, as a way to share my love of all things Spanish food-related. Baked croquettes are a healthier alternative to fried croquettes, and they are just as delicious. Microwave them for 3-4 minutes at medium speed. To make the croquette mix, you must first prepare it and store it in a freezer-safe container. In a saucepan, heat the 2 tbsp of oil and the butter over medium heat. This ham is much tastier but also more expensive. Set aside. The ingredients are also pretty basic, the main ones are just chicken, oil, flour, butter, and seasoning. Bake for 15-20 minutes, or until golden brown. Add a little salt and fry it until it is slightly browned. and make sure they are fully coated in the breadcrumbs or they might leak out and you will be left with a hollow shell. Be careful the oil doesn't get too hot or they will burn easily. Allow the baked croquette to cool before serving. Set aside. They can be savory or sweet and are frequently served as an appetizer or main course. Next, prepare your dipping assembly line. Fry until golden brown for about 5 minutes. Use a good-quality fresh stock for these. Roll croquettes in additional bread crumbs. Another lovely version is made with fresh white crabmeat and chopped parsley. Simmer the mixture on low heat until thickened. delicious tapas courses, and had a fabulous time along the way. Enjoy your baked croquettes with a dipping sauce of your choice. Place a layer of plastic wrap directly on the filling mixture, and cover completely, sealing in the edges. Everything was amazing! Mix everything together. Required fields are marked *. We tried this but found it incredibly difficult to make into balls! To make croquettes, heat potatoes until soft. Oh wow! We hope you enjoy! Ham croquettes are the most popular variety in Spain, but others include chicken croquettes, mushroom croquettes, and spinach and pine nut croquettes. If you want your Spanish croquettes to be a lighter dish, then you can cook them in the oven or an air fryer, at 350F until they reach a golden color. Once the croquettes have been crumbed, they must be deep-fried. In a large bowl combine the mashed potatoes, grated cheese, parsley and an egg. ;). The frozen croquettes can be baked in a 300 degree oven at 220oC / 425*F /Gas Mark 7 for 15-20 minutes until golden and crispy. When ready to serve, deep-fry straight from the freezer. Over time, this dish became even more popular and especially in the lower classes, since it could be made with food cooked days before. They are made with a mixture of ground beef, pork, or chicken and potatoes, and then deep fried. Divide the mixture evenly in order to form 12 balls about 5cm (2in) in size. You can use any vegetable or fruit filling, as long as it is a filling that is ham, cheese, garlic, and so on. I loved that dinner was served Spanish-style course by course, as they were ready. Required fields are marked *. After that, cook them in a large pot of water for 40 minutes. For one, I love to cook but have not been formally trained in a culinary school, so I was a little nervous about him watching my knife skills and such. What a fun night!! Bake for 8 to 10 minutes in a 350 degree oven (or on a cooling rack to improve heat circulation) until crisp and heated through. Add 1/3 cup of cheese and the chopped ham, and stir to combine. Continue to cook until the flour loses its starchy aroma. When hot add croquettes in batches and fry until golden (1 -2 minutes each side). Step 2. Chicken croquettes can be eaten as a snack in the afternoon or as a meal at night. What a fun night of cooking! These croquettes sound amazing! What a fantastic evening you all look like you had so much fun! The croquettes can also be frozen and placed in the oven directly from the freezer. Drain the water and mash well. After that, all you need to do is fry them for up to one day. 2. When the mince changes color, sprinkle with flour, and 3-4 minutes later, pour the milk in. That looks like one fun night/cooking class! The filling is typically mixed with shredded chicken, chorizo, and spices, and it is then breaded and baked. This recipe makes 10 croquettes, but I would probably double up, because when I made these, they flew rigth out the door. Add the grated cheese and stir; set aside. Add the spinach and pine nuts, then season with plenty of salt and a little black pepper. I also even learned a few techniques, such as grating tomatoes. But after rolling them into balls, breading them with Panko, and frying them up, we each couldnt resist taking a little taste. I love them made with jamn iberico. The croquetas or Spanish Croquettes Recipe is a very simple one. If you do this, be careful and make sure that the chicken is completely covered because raw chicken can contaminate other food items. If Cooking Immediately At this point you can heat inch of vegetable oil over med high heat in a shallow skillet. A great way to use up leftovers in Spain is to make Croquettes. It still tasted very nice in the end but they were completely deformed :). The recipe for croquettes is thought to have been devised by a well-known French chef in the 18th century. They are typically made with mashed potatoes, flour, and eggs, and then breaded and fried. Now you can stay up to date with all the latest news, recipes and offers. Croakers must be made with the following ingredients: mixture of eggs, water, and breadcrumbs. Set them aside. Croquettes are a delicious and easy to make snack or appetizer. For all of you locals in Kansas City, be sure to check out Chef Jims website and Facebook page. Or, open-freeze the breaded croquetas, then transfer to freezer boxes. They were the last thing on our menu. Smear goat cheese on some toasted baguette slices, add bacon jam and fig slices, and drizzle with honey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Spain on a Fork! Plus these croquettes pack a huge punch of spinach. Im pretty sure these will definitely be happening here again soon. And it looks like you had such a great night! Looks so fun! For the baked potato croquettes: Preheat the oven to 350 degrees F. Wash and bake the potato on a rimmed baking sheet or large pot, until fork tender, about 45 minutes. Heat the olive oil for deep-frying to 190C (or until a piece of bread turns golden in 30-40 seconds) and deep-fry the croquetas in batches for 2 minutes until crisp and lightly golden. It will take about 15 minutes to come to a boil. Add cup flour and whisk until browned and nutty, one to two minutes. Therefore, in its origins, the first recipes for chicken croquettes were created by the lower classes of Spanish society. When the butter has melted, add the flour and, using a wooden spoon or whisk, mix well. Dip 4-5 croquetas at a time into the beaten egg. I followed your pics via Instagram and saw how much fun you were having. Croquettes Deep Fried Ham Tapas Restaurant Ham And Cheese Sandwich Ham and Cheese Croquettes | UrbanCookery Cheese Croquettes Recipe Easy Cauliflower Cauliflower Cheese Cauliflower Vegetable Veggie Tasty Yummy Food cauliflower and cheese croquettes Fiesta Party Food Spanish Dishes Dog Food Recipes Spain Food Healthy Meals To Cook Now I can eat more than a handful. So we called it a success! Peel and chop finely half an onion. Your croquettes need space while frying to turn golden brown. When ready to cook the croquettes, heat the oven to 450 degrees F. Remove the filling mixture from the refrigerator. Heat a small fry pan with a medium-high heat and pour in 1/2 cup virgin olive oil, after 3 minutes add the croquettes into the hot oil, cook in batches to not over-crowd the pan, after 30 seconds flip the croquettes and cook for another 30 seconds, then remove from the pan and transfer to a plate with paper towels, once they are all cooked they are ready to be served, enjoy! Then, line a baking sheet with parchment paper and place the croquettes on the sheet. Potatoes: Don't use new potatoes - go for something like Russet or Yukon Gold. Serve them with a dipping sauce or on their own, and enjoy! This fresh flavor combination is nothing like you've ever . 13. Together with my team, we are passionate about Southern Spain. If you want to reheat Croquetas in the oven, make sure they are baked on a cooling rack to increase the heat circulated. Directions. Onions and garlic are toxic to dogs and can even be fatal. If you want it thicker, you can leave it for a couple more minutes. Croquetas de Jamn Serrano is arguably the most popular croquettes recipe in Spain. You want the cheese to be nice and firm so that it doesnt melt too quickly in the oven. Season with salt and pepper if needed. As much as Spain has a regional cuisine, with different regions specializing in different dishes, croquettes are popular across the country. I created this blog to share with you Spains famous dishes as well as other Spanish influenced recipes.Read More, Authentic Spanish Croquettes with Spinach, Spanish Garlic Shrimp + Garlic Toast = The PERFECT Tapas Night In, A Butter Bean Stew to BEAT the Winter Blues | EASY 30 Minute Recipe, The BEST-EVER Fried Fish Recipe | Spanish Bacalao en Adobo, One-Pan Egg & Cheese Toast | Addictively GOOD Breakfast Recipe, The Eggplant Casserole that Rivals Eggplant Parmesan | EASY Recipe. Put the croquettes in the fridge while you preheat your oil in a saucepan until approximately 375/180. Drain on paper towels. Here we share all you need to know for unforgettable trips to Southern Spain with the best places to visit, accommodation in Spain, and, of course, the best food to eat. HOW TO MAKE BEEF CROQUETTES: Step 1: Cut the meat into pieces. So many fun stories and photos to share! Stir in the flour and cook gently for 5 minutes, breaking up the mixture with a wooden spoon as it cooks, without letting it brown. Crack the eggs into a bowl and whisk. Then briefly mist the balls with cooking spray or misted olive oil. But since this is one of the best tapas recipes that you can make, one of the advantages is that you can freeze them and your Spanish chicken croquettes on a different day. Step 10. Thanks for supporting the brands that help support this site! 14. I had a wonderful time conducting the class and welcome the chance to arrange private cooking class parties to anyone who is interested in enjoying delicasies from around the world and becoming comfortable with some basic techniques to prepare them in your own kitchen. To start it is necessary to boil the fish for approximately 15 minutes. Just make sure it's REALLY thick! More than anything, he always likes to be near where the party is and look cute. In a skillet or saut pan, heat the olive oil over medium heat. But when you bit into them, the Manchego-Bernaisse sauce just melted into your mouth. Do not crowd the pan. Spanish chef Jose Pizarro created this recipe and step-by-step guide. See our privacy policy. The creamy dressing and crunchy cabbage go well together. Keep an eye on them in case they cool down and fall apart. Love the city and the food! He actually made the brave move a decade or so ago to leave his job in the corporate world and attend culinary school at Le Cordon Bleu. Deep fry the croquettes, turning them until golden and crispy, for about 3 minutes per batch. Your croquette recipe is now ready, all you have to do is to serve them warm. of oil and cook the onion and 1/2 jalapeno pepper until soft, then add the chopped ham and cook a few more minutes. Add 3 tablespoons of extra virgin olive oil to a frying pan. In addition to being an awesome cook and instructor, he was totally fun and easy-going, and its clear that heloves what hes doing! Warm up 1-2 tablespoons of oil and fry the minced meat briefly. Traditional potato croquettes cannot be compared to these delicious croquettes. Looks like such a fun night! To make the croquettes even more delicious, combine egg with the mixture before rolling them in bread crumbs. They can be baked in the oven or made in a variety of ways. When the butter has melted, add the flour and, using a wooden spoon or whisk, mix well.. The awesome thing is that you can also prep them up to a day before and keep them in the fridge, then just pop them out for a party. A little bowl of alioli (garlic mayo) sprinkled with smoked paprika is an excellent dip, too. I use my hands to thoroughly mix all ingredients together. Serve with a side salad or roasted vegetables for a complete meal. The texture will be better. Set the croquettes on the baking sheet and freeze for 15 minutes. Directions. Stir in the flour and cook for 30 secs. 5. They are also delicious on their own. This post may contain affiliate links. Serve immediately with the smoked pimentn aioli. ), Patatas Bravas with a Spicy Tomato Sauce (could not stop eating these roasted potatoes), Galacian Chicken Empanadas (pictured above three cheers for puff pastry! You might want to try baked beans if youre looking for a more hearty option. Croquettes in Spain are fried bechamel sauce fritters. What did we do wrong? Step 9. How to cook. What is a WoCave? Im so glad you were able to make these croquettes. Preheat the oven to 200C/400F/gas mark 6. And then shoot just keep passing the plate around. Wait wait waitchorzio and cheeseAND you fry it?! It makes more sense to bake your own croquettes than deep-fry them. Very slowly drizzle in the milk and chicken broth, stirring constantly, until well combined. But we were serious students and followed those recipes closely! Pour enough vegetable oil into a large stockpot to reach a depth of 1 inch and heat over medium high heat. The best little pieces of ham to use are those closest to the bone as theyre fatty and have a really good flavour. Ingredients 12 onion 2 eggs (hard boiled) 4 T olive oil 3 oz serrano ham (pieces) 14 t salt 14 c olive oil 3 oz flour (all-purpose) 12 q milk (1/2 liter) 1 t salt 2 eggs (medium) 5 oz breadcrumbs (dried) 1 c vegetable oil Instructions Hard boil eggs to your liking and then peel and chop. But we didnt slice any fingers off, so that was a victory! In a heavy medium saucepan, heat 1 1/2 inches vegetable oil over medium-high until hot. Heat the oil in the deep fryer for 3-4 minutes, or until golden brown. It all depends on the prices of whichever store(s) you get your ingredients from. 15. How fun, Ali, and the recipe sounds so fantastic! I think its funny that none of the knife photos show us cutting correctly. If I were to prepare them ahead for a party, how long can I leave the breaded croquettes in the fridge before baking? After that, cut the chicken breast into small cubes and add to the pan, cook for 10 minutes until the breast is cooked. 2 tbsp of fine and dry bread crumbs. Ingredients 200 grams (7 oz) frozen spinach 2 cups (650 ml) unsweetened plant-based milk, divided cup (120 ml) vegetable stock 3 tablespoons olive oil Such an inspiring story! Make sure to leave space between each croquette so they can cook evenly. In a saucepan add the milk and bring it to the fire until it boils. You can also freeze them cooked for up to one month and then take them to the fridge to unfreeze overnight. 1 cup of really thick "white sauce" - you can get this in a packet, or make your own. Ali, Summer BBQs are ideal for using goats cheese and rocket salad as a delicious and healthy side dish. Seven recipes was a big endeavor for one evening. But the idea still sounded really fun, so I invited a few girlfriends over who I knew loved to cook. Melt butter in a large skillet over medium heat. :). Thats funny..my invitation to this party must have been lost in the mail.. Next time? A list of harmful foods can be found here: https://www.entirelypets.com/toxicfoods.html As a pet owner, I know that my dogs will pretty much eat anything that falls from my kitchen counter and I have to be very careful that they dont accidently eat something which could make them sick or worse, Thanks for the comment and link to the site, Jenn! And all the better with some seriously tasty food to bring us all together. The little babies look so good! He literally brought along every possible thing needed to teach a cooking class and cook eight delicious courses. What chefs and lovers of tapas recipes know very well is that the grace of making homemade tapas is quick to make, so it is always recommended to do it on the same day that you are going to eat them. When the oil is almost smoking, slip 5 or 6 croquettes into the . magazine for HALF PRICE. I was so excited! You can fry them in abundant oil immediately if you don't have more time, but I recommend that you take the shaped croquettes to the refrigerator for 1 hour or to the freezer for 30 minutes, so they keep their shape and are easier to fry. Form potato mixture into 3/4-by-2-inch logs. All of the ingredients in this recipe are simple, including chicken, oil, flour, butter, seasoning, and seasoning. As you can see in other Spanish croquettes recipes, you can play with the ingredients as much as you like. TIPS & TRICKS to make this recipe: I used bagged spinach, just because its pre-cut, pre-cleaned and inexpensive. Notify me of follow-up comments by email. You will need about 12 12 pounds of potatoes to make mashed potatoes for this recipe. Learn more here. The cheese is gooey and melting, as well as tender and juicy, and the halloumi is also gooey and melting. For example, you can add some chopped serrano ham, garlic, and more. Then grab a saucepan and add the milk, take it to the fire until it boils. Written by the expert and completely food-obsessed team behind this website, our social channels and our monthly magazine. Now if you like trying different flavors, you can add some paprika, turmeric, etc. All opinions are my own. Then you need to drain it, let it cool and crumble it. When its ready remove the milk from the heat and reserve. Preparation of the baked fish croquettes. When served with a bed of Swiss chard, topped with crispy prosciutto, they can be a complete meal. Dip, coating all sides, in the egg mixture. In fact, it is super rare that anything lands on the floor for him to eat. Check the seasoning and add extra pepper or salt to it. Spanish ham croquettes originate in France but are perfected in Spain. Season the chicken with salt and saut until cooked through, about 10 minutes. These are a great side dish to serve with your favorite beverage. Place the breaded croquetas on a parchment-lined baking sheet. Then, place the frozen croquettes on a baking sheet and bake for 15-20 minutes, until golden brown. Drain on paper towels. When it is hot, add the chopped onion and let it poach over medium heat until it's transparent. After 3 minutes add the nutmeg and pepper. This spanish croquettes recipe was SO GOOD! These croquettes are usually served with a dipping sauce, such as aioli or salsa. If you are making the croquettes from scratch, the cooking time will depend on the recipe you are using. Although we quickly realized that we made the mistake of using Mexican chorizo instead of Spanish chorizo. Then put it in the fridge for 30 minutes so that the mix chills and you can work better with it. 2 Eggs Breadcrumbs Salt, Pepper Instructions Your first step to make a Spanish ham and cheese croquettes recipe is to cuprepare the ham. Transfer to a bowl, cover with plastic wrap, and let cool. The time needed to cook potatoes is determined by their quality and size. And then another. Feel free to add different things to the filling, like ham, cheese, garlic, etc, Tag@visit.southernspainon Instagram and hashtag it #visitsouthernspain. One of the reasons chicken croquettes are so delicious is that you can make different substitutions in the ingredients and still have a fantastic dish. Salud!, Takes 18 minutes to make, 40 minutes to cook, plus chilling, Nutritional information, per croqueta (based on 30),118kcals, 6.9g fat (2.7g saturated), 5.6g protein, 9.1g carbs (1.1g sugars), 0.3g salt, 0.6g fibre, Subscribe to delicious. Ok, we still may have shed a few oniony tears. They are a way to stretch leftovers by mixing them with creamy bechamel sauce (flour, butter/oil, and milk). Using your hands or a cookie scoop, form the filling into small balls. To make the croquetas, melt the butter in a medium saucepan and gently fry the onion for 3 mins or until lightly coloured. 1 medium-small potato, steamed 4 tablespoon panko breadcrumbs 2 tablespoon almond flour 2 free-range egg whites lightly beaten handful of fresh parsley, finely chopped 1 teaspoon organic lemon zest sea salt and freshly ground black pepper For the coating: 5 tablespoon panko breadcrumbs 3 tablespoon extra virgin olive oil To serve: Place the meat, chourio slices and the oregano in a food processor and pulse until slightly chopped. When ready to cook the croquettes, heat oven to 450 degrees F. Remove the filling mixture from the refrigerator. Get the Extra Virgin Spanish Olive Oil that I used to make these croquettes. ;). 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