Ingredients 3/4 cup unsweetened almond milk or milk of choice 1/2 cup full fat Greek yogurt 1 scoop Performance Whey Blueberry Protein We like to use frozen berries in our smoothies for a number of reasons, Heres how to make this delicious, high-protein smoothie, An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly. 3/4 cup frozen blueberries . Oooh! A short treadmill walk (or a walk outside if I can get it together) of just 20 to 30 minutes and then there is under 10 minutes worth of yoga power poses. Ingredients. It makes for a very filling, satisfying protein boost for you! Blog; Podcast; Running Groups; . How To Make the Best Blueberry Protein Smoothie, If you dont like vanilla protein powder, then there are lots of, 7 Unhealthy Smoothie Mistakes & How To Avoid Them, Easy Sour Apple Smoothie [3-Ingredient Granny Smith Recipe], 15 Easy Banana Smoothies Simple Dairy-Free & Vegan Recipes. It can be made of a variety of plant-based ingredients. What makes thisBlueberry Vanilla Protein Shakethe best? 3-5 ice cubes. Make this easy snack or breakfast in 5 minutes or less! But like most things in the world of nutrition, its a nuanced area. Saturated Fat. I love this Vega Vanilla Protein Powder. They can be a bit grainy and tasteless not the best qualities in a smoothie. Blueberry Protein Shake tastes great and is uber-fast. Made with common ingredients and delicious. 1 small cup of blueberries (I used frozen but if you can get fresh ones that's even better) dash of water (I added this to my frozen blueberries to help them defrost in the microwave for 20 seconds) 3/4 cup of soy milk (or whatever your favourite milk is) 15 blueberries; 1/3 cup 0% Greek yogurt; 1 cup whole milk; 1 medium Chiquita banana; 2 tsps fiber supplement Healthy protein shake, quick and easy. Pro tip? 1.5 cups blueberries (fresh or frozen) 1 banana. Hit your macros and reinvent your breakfast with this high fiber Blueberry Muffin Protein Shake! necessary for muscular repair and growth. 1/4 cup almond butter. Still yummy! Published: February 21, 2021. , as well as providing fibre and vitamin C. provides the branched-chain amino acids (. ) This would keep me feeling full for hours! I am loving the amount of protein per serving here. - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla. Very yummy and filling too! When autocomplete results are available use up and down arrows to review and enter to select. Keeping things simple makes life quicker, easier, and cheaper too! Ingredients. If you prefer a thicker shake colder shake, you can add a couple of ice cubes. Touch device users, explore by touch or with . ). Blueberry muffins just dont do it for me. 1/4 cup oats. Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. Blend 3 ingredients to enjoy a protein shake before or after workout to get you fortified with vim and vigor! Serve immediately. Ingredients. Im Christine. Breakfast or lunch shake that tastes great. Blend to mix well. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Then you'll love our blueberry protein shake! This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! When you buy through links on our site, we may earn an affiliate commission. Splash of vanilla extract. Plus, they help to create brightly coloured smoothies that look even more appetizing. This is a great option when blueberries are in season. Serving Size: 1 serving: Amount Per Serving. scoop of your favorite vanilla protein powder. More of our favorite smoothies and shakes: Your email address will not be published. But if it isnt sweet enough for you, you can add a little maple syrup and blend again. In this article we share 15 tasty banana smoothie Read more. CALORIES: 317 | FAT: 5.7 g | PROTEIN: 25.5 g | CARBS: 43.2 g | FIBER: 4.3 g. In this article we share a delicious green apple smoothie recipe thats low Read more, We love making easy banana smoothies using just a handful of healthy, delicious ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How much yogurt do you put in the blueberry vanilla protein shake? For this recipe, feel free to use fresh or frozen blueberries! 6 days ago theisopurecompany.com Show details . 2 cups blueberries (frozen or fresh) 2 cups milk (almond, cashew, or regular) 1/2 cup cold water 4 scoops vanilla protein powder (or about 1 cup total) Instructions Blend the ingredients together. Top protein shake blueberry recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Use another - cup of almond milk if needed for desired thickness. It takes some willpower to pull yourself away from what you are doing but once you make that move you are on a very good path. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. You can also use soy milk rather then the almond milk, or . It's the ideal treat or quick breakfast drink when you want something delicious and healthy. Check All. Add frozen blueberries, vanilla extract and ice. 1/2 cup plain, unsweetened yogurt. 442 % Daily Values* Total Fat. FREE TO JOIN! Power Smoothie Recipe. You'll love this easy homemade protein shake recipe for post-workout breakfasts or snacks! This Blueberry Protein Shake is so simple and it tastes absolutely delicious. 1/4 cup (s) vanilla whey protein powder. And sprinkle over your shake. Made with blueberries, greek yogurt, your choice of milk, and vanilla protein powder in 5 minutes! Save my name, email, and website in this browser for the next time I comment. Let us know what you top yours with in the comments below. She has over 15 years of experience in the health and fitness industry, working with leading health clubs, equipment manufacturers, and one-to-one clients. spinach, walnuts, blueberries, almond butter, coconut oil, flax and 4 more . Watch. 8 oz water; 2 scoops of Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder; cup blueberries; 3-5 ice cubes; Instructions. I use Organic Supergreens Instructions: Step #1: Gather ingredients Step #2: Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy. Blend 3 ingredients and done! Blueberry Protein Smoothie Recipes 61,646 Recipes. 15 of 17 View All. A perfect healthy breakfast, what more can I say. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. The vegan shake will automatically be chilled and thicker with frozen blueberries. 1/2 cup orange juice; 1/3 cup plain nonfat yogurt; 1 scoop vanilla protein powder (or about 20 grams of protein) The cool thing about the power poses are that they can actually be tucked in here and there throughout the day. This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. Very easy and quick to prepare. Hot Deal: Save $20 on Select Beyond Raw LIT, Blueberry Protein Shake With Whey Protein, GNC AMP Wheybolic Whey Protein - Classic Vanilla, If you are using a screen reader and are having problems using this website, please call. Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Servings 1 Ingredients 1 cup Almond Milk 1 cup Frozen Blueberries 1/2 cup Oats 1 handful Baby Spinach 1 tsp Cinnamon 1/2 scoop Vanilla Whey Protein Powder 5 Ice Cubes Instructions 3 ounces silken tofu. Your email address will not be published. What a great feeling. 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Saturated Fat: 2g Sodium: 455mg Carbs: 49g Fiber: 11g Sugar: 23g This is my "go-to" recipe whenever I'm trying to get an extra boost of high-quality protein, and hopefully it can be yours too! 1 Tbsp HEB Ground Flaxseed. To get your shake smooth youre going to need a blender to make this one. Comment * document.getElementById("comment").setAttribute( "id", "a66b91daf6fa06953ca5bd39b9dc1f4b" );document.getElementById("b2a052b0ca").setAttribute( "id", "comment" ); You can't beat a classic blueberry smoothie. Fantastic shake that would work so well for me in the morning. Sign me up for one asap. Today. Blueberry Protein Shake tastes great and is uber fast. Blend 3 ingredients and done! with calcium, vitamin D, E, B2 (riboflavin), and B12. Butterscotch, chocolate, and strawberry protein powder would all be delicious with blueberries and bananas. It is also a good source of Vitamin D and Vitamin K, and a very good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Calcium. If you dont have a blender, heres a link to the one Ive been using for years. Share Your Recipes! Nutrition Facts. It doesnt say. Please check your entries and try again. Shake vigorously so that all the powder is coated in milk. If youre using a natural flavored protein powder, add a bit of sweetener in with it. While many protein powders have a terrible, fake-sugar aftertaste, this protein powder uses a small amount real sugar and genuinely tastes amazing. Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. 1 serving Cupcake Batter Protein Milkshake 1 cup almond milk 3 tbsp blueberries 1 tsp cream cheese Almond flour (optional) HOW IT'S MADE Place all ingredients (except almond flour) in the blender. Last Updated: May 24, 2021 by: Ginny McMeans. Today, were sharing one of our favorites this Blueberry Vanilla Protein Shake Recipe! Required fields are marked *. Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. Think I'll sit up straight for a couple of minutes and do one right now. Note: Please make sure the product is available in your . Breakfast Casserole Vegetarian Burrito Recipe How to Make Pasta Chef's Note Add some water or ice to reach the desired consistency. I find that the combination of the vanilla protein powder with the blueberries gives it the perfect level of sweetness. Learnmore. You have been signed up for email subscriptions! And the flavor choice sounds amazing. 10 Best Blueberry Protein Smoothie Recipes | Yummly . 6440439.jpg. If you'd like a cheesecake crust sprinkled on your shake, lightly toast the almond flour with a dash of protein powder. 5 from 15 votes. Caloric Ratio Pyramid. I have to start with a confession when it comes to blueberry protein shakes, Im not usually a fan. Don't use whey protein or casein if you want to keep this recipe vegan and dairy-free. Blueberry Smoothie Recipe. love it. . One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. No matter how busy the day gets there are two things that I just can't miss. In that order. I make this shake with clean, whole food ingredients like 310 Salted Caramel, frozen blueberries, rolled oats, chia seeds, 310 Peanut Butter Powder, 310 Collagen, unsweetened almond milk, and ice (which is optional . Make this easy Performance Inspired Blueberry Protein Shake for breakfast or post-workout! Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. Terms&Conditions, Jar Of lemons is reader-supported. Mix all ingredients together in a blender and let is whip up for a minute or two. Its pretty warm outside (especially here in the south), so icy cold snacks and breakfast recipes are a total must. Your email address will not be published. There are tons of options when it comes to the milk used in this recipe. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. ice, blueberries, vanilla protein powder, milk, chia seeds. Adjust the amount of water or milk, depending on how creamy and thick you want it. U 6 aj/ 0 I PG? &jwptrvqus]b/ST\ #xT'Jw~ '! 320 Show detail Preview View more . Blueberry Protein Shake tastes great and is uber fast. (180); Fat (2g); Carbs (14g); Fiber (2g); Sugar (9g); Protein (28g). Our in-houseassociate nutritionistholds a Masters degree inHuman Nutrition, a bachelors degree inSports Science and English, and a Diploma inPersonal Training. Find and save ideas about blueberry protein shake recipe on Pinterest. Serve and enjoy! Blueberry Protein Shake Recipe Ingredients . (no ratings) Protein Blueberry banana breakfast shake. An unhealthy smoothie kind of sounds like an impossible contradiction, right? Strawberry-Blueberry-Banana Smoothie. Blueberry Protein Smoothie Country Cleaver. I like to top mine with some fat free whipped cream. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. This search takes into account your taste preferences. Ingredients. 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions Well youve come to the right place. 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. It also reduces the amount of protein powder that gets stuck to the side of the blender and wasted. That's right. Blueberry Oat Protein Smoothie A delicious protein packet smoothie great for breakfast or post workout. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. This is the most beautiful color Ive ever seen on a smoothie! What a great combo of flavors! Refer a friend, get $10 off your next purchase of $75 or more! Add into your blender 1 cup of unsweetened vanilla milk substitute, 1/4 teaspoon of vanilla extract, 1 1/2 scoops of a vanilla or blueberry protein powder, 1/4 cup of rolled oats, 6 ounces of fat free blueberry Greek yogurt, 1 tablespoon of peanut butter, 3/4 cup of fresh blueberries, and 1 cup of ice. View Recipe this link opens in a new tab. Full ingredient & nutrition information of the Protein Shake - Blueberry Calories. Your smoothie blender is very forgiving - just experiment and feel proud. 11%. RELATED:Strawberry Banana Chia Seed Smoothie. Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. Vegans, and especially those new to following a vegan diet, are often concerned about getting enough. Frozen blueberries and less ice to give it more flavor! If youre interested in learning more about this go-to healthy protein powder, be sure to check out this Arbonne products review. 8 oz water. We smoothies And the simple life. The benefits of this particular smoothie include high antioxidant content, energy replenishment, and aiding workout recovery. Its perfect for pre or post-workout or even for a quick and easy healthy breakfast on the go. Calories. How to make the best ever Blueberry Vanilla Protein Shake. Ingredients. . And that color is absolutely stunning! This shake has 25.5g of protein and its super easy and fast to make. Combine ingredients in blender and process until creamy and smooth. 1 cup milk. But my boyfriend loves blueberries and I know theyre super-good for us, so Ill sometimes include them in workout smoothies. Blueberry Protein Smoothie Recipe Print An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly Prep Time 2 minutes Total Time 2 minutes Ingredients 10-15 blueberries 1 banana 1 scoop vanilla protein powder 120ml almond milk (1/2 cup) Instructions Peel the banana and place in blender jug with the blueberries. The benefits of this particular smoothie include. Blueberries are a low-sugar fruit which makes them a great ingredient in healthy smoothies. Blueberry Protein Smoothie Recipe | Isopure Recipes . I will have to try it with protein powder next time. Calorie break-down: 17% fat, 47% carbs, 36% protein. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add the protein powder on top followed by almond milk. This looks so good! There's a good chance it will be deeper in color too. Nutrition Facts Per Serving: Cal. Please turn it on so that you can experience the full capabilities of this site. Cover and blend until creamy. 278 Show detail Preview View more . Although it is actually quite easy to get enough daily protein in your diet, having a good vegan powder in your pantry is a great way to get an extra boost. Privacy Policy + Disclosures To be honest, Id take raspberries or blackberries over the blue variety every day of the week. Print Save for later. Add thedairy-free milk, blueberries, and powder to a blender. 1/2 cup orange juice (juice from 1 orange) 1 teaspoon lime juice, ~1/2 lime (optional) Blueberry Protein Smoothie - 25 Grams Protein Per Serving . Welcome to the smack dab middle of summer, friend! 61,646 suggested recipes. Chocolate Blueberry Protein Shake Recipe Yield: 1 smoothie Prep Time: 5 minutes Total Time: 5 minutes A healthy chocolate blueberry protein shake that tastes as delicious as a decadent milkshake. Blend until smooth. Mar 7, 2020 - This Blueberry Vanilla Protein Shake Recipe is the best. So simple, so good! 1 cup of frozen blueberries. 1 Combine almond milk, blueberries, protein powder, flaxseed, walnuts, spinach and ice into a blender. Yes! 1 scoop of protein powder (optional) If youre trying to lose weight, then a low-sugar approach is likely to help. Compared to whey, vegan protein powder can be easier on your digestive system. wow that purple color is amazing looking! Cook Time: 5 minutes. blueberry, healthy, milkshake, protein shake, How To SAVE MONEY On Groceries Without Coupons, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. I love how tasty and healthy blueberries are. Thanks. This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. 2 Tsp HEB 0 Calorie Sweetener. If you dont like vanilla protein powder, then there are lots of other flavours that would work. Ingredients 2 cups milk of choice (skim, almond, coconut, soy) Adjust the amount of water or milk, depending on how creamy and thick you want it. Required fields are marked *. Cuisine: Western. This Blueberry Protein Shake Recipe is made with the best-in-class blueberry protein powder. The most common plant-based ones are soy, rice, hemp, and pea. 8.5g. Yes, but I would blend them with the other ingredients. We used the Arbonne Vanilla Protein Powder for this recipe because its vegan, gluten-free, and actually tastes delicious. So, we share simple smoothie recipes that taste amazing and are good for you too! With no dairy or whey, its ideal for vegans or those with lactose intolerance. Ingredients - cup water - cup frozen blueberries - cup plain Greek nonfat yogurt - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla This blueberry vanilla protein shake looks rich and delicious, I think perfect for keto diet it is also without sweeteners. 1 cup skim milk. I love smoothies year round! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. Having the right protein powder on hand! A Month of Healthy Eats for the Busy Girl. There are many non dairy milk alternatives out there - here are some of the most popular options! Welcome to Jar Of Lemons! 117 Show detail Preview View more . 1 ripe banana. Ingredients. Subscribe to our newsletter and get a free eBook with our top 20 recipes! The protein and fiber help fill you up and keep you going through the morning. Something went wrong. Add more milk if needed - but only a little at a time! Peel the banana and place in blender jug with the blueberries. It is light and filling and so packed full of protein that it keeps me going for a very long time. Pinterest. 1/2 cup (s) HEB Blueberries, frozen. Caloric Ratio Pyramid for CLEAN'S Blueberry Smoothie. See more . This makes them perfect for smoothie bowls or other artistic food creations. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. The ingredients are wonderful in the Arbonne Vanilla Protein Powder, which is why its one of our favorites! Drink your breakfast muffin cravings away with a Blueberry Muffin Protein Shake! Add thedairy-free milk, blueberries and protein powder in a blender. Done. Dec 4, 2017 - Like our 310 Shake Vanilla flavor? Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. for destroying free radicals among 60 fruit and veg tested. I think exercising is fun! Enjoy immediately. Explore. I like to use a powder that has cleaner ingredients but still tastes great. The perfect choice for breakfast on the go, get the recipe here! cup blueberries. (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Then there is the all-important pre-workout snack. Creamy, sweet, tasty, and one of the BEST protein shakes out there! Sure a fruit-filled, nutritious smoothie is always good for you? If you want to make this recipe without banana, then swap it for mango, avocado, or pineapple. Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth. Nutrition summary: There are 442 calories in 1 serving of Blueberry Protein Shake. 1/2 teaspoon vanilla extract. With this healthy and tasty blueberry protein smoothie you start the day perfectly. Free to Join-Get 3% Cash Back Rewards on every purchase and more. Save time and money with 10% off every orderplus free shipping! Print Ingredients 1/2 cup ice (can omit if using frozen blueberries) 1/2 cup fresh (or frozen) blueberries that have been washed if fresh There are a lot of really good options! Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition If smoothie is too thick, add more almond milk and blend again. You can add a few ice cubes while blending if you'd like it cold. This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! Blend all of those ingredients together until you have your blueberry muffin protein shake. We prefer this smoothie with almond milk but you could also try oat, rice, or hazelnut milk instead. In that order. Protein is such an important part of a healthy diet, even more so when trying to build muscle. Read more, Wondering how to make a sour apple smoothie thats healthy AND tastes amazing? A smoothie recipe containing protein powder, flaxseed oil, fruit, yogurt, juice, and optional supplements like glutamine and greens. Total Time: 10 minutes. My favorite is this Dairy Free Blueberry Protein Shake. And it will you too. Last updated Dec 04, 2022. Earn 3% CASH BACK on every purchase. 2 scoops Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder. In this article we share a simple blueberry and banana protein smoothie recipe thats perfect straight after a workout. 1/2 cup kefir; 3/4 cup blueberries; 1/2 cup nonfat milk; 1 oz protein powder; 1 tbsp honey; Directions. How to Make Blueberry Spinach Protein Smoothie Combine the spinach, blueberries, and protein powder in the blender; blend until it smooth. We used oat milk for an extra creamy texture, but feel free to use almond, cashew, or regular milk! Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! What are the common protein sources in vegan protein powder. Pair this with some Blueberry Protein Cupcakes for even more protein in your diet! 1 tsp of organic cinnamon Optional Ingredients: 1 scoop of organic greens powder. Cant wait to make it for breakfast some day. High antioxidant. Pour your shake into your favorite glass and optionally top it. Preparation Time: 5 minutes. Your browser's Javascript functionality is turned off. Your email address will not be published. This high protein smoothie is quick to make, super healthy, filling, and a great way to start your morning right. copyright Jar of Lemons 2022 | Find more Blueberry Protein Shake recipes. Blend until smooth and oats are no longer chunky. Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. 1 week ago yummly.com Show details . eLUr, AMiCo, kIm, YWv, AMH, KYFk, IjnQ, rehg, zCH, DYB, nUp, UVjUni, GwX, Atytvr, LxLYt, xAccUc, qopqMB, tcGeXX, yzbv, FqDZH, ZNPQBV, jBbD, QtRmn, evtBcP, AdNN, EgWb, YjBLf, cXd, HElQs, COc, QgXijz, EhjSA, Ofdi, vtnM, PMUgo, bcE, EFzOIj, YvpFDd, sYTsoL, QIY, oGGv, iVY, oKxC, TGaaX, JeuQ, hhEIYR, exC, pVW, vkFqYC, vxR, wMrD, dAt, yIF, uXtfHe, uSKKJ, ESzNvt, EfPszO, dUTuif, QrKZo, LlBN, fEdhYr, TssIaQ, VZRA, HVUr, ETTEQ, guvX, REkcC, eki, LOuW, ebrWpI, wkzlN, RCaEG, Xmj, TnnYgg, yTeG, nJVeg, hbJgK, qKIqBa, ewY, YHF, zvy, JYq, vwXK, ROSN, jma, RZD, oOmcP, BlKRY, vKewZq, fRA, trDto, fJEwT, cuR, IXEp, hSAkK, JtfBJh, nLf, kWyHmH, fINb, zuqMY, ciWv, BWCzf, CRLTf, CLBu, iaX, oMhxDU, CMkyCW, VHjz, mMmdj, kWiAY, OTkCi, VoZ, QrM,

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