Roast a red fish in the oven with. You should sell a cookbook with all species. Enjoy and send us pics of your cooked redfish. Once the fish has been cleaned and dried, mix together 1 teaspoon of cumin, 1 teaspoon of chili powder, and 1 teaspoon of smoked paprika in a bowl. Here are five ways to enjoy redfish with worms: 1) Bake them as normal white bread rolls. Whether youre trying to really wow your friends and family or trying to channel your inner Rachel Ray, this is a great recipe to try. This recipe is a phenomenal twist on redfish. Here are the short-and-sweet recipes, each one as delicious as the last. For a quick meal, try sauting it in a skillet or cooking it on the grill. Necessary cookies are absolutely essential for the website to function properly. 2) Add them to your salad instead of your regular rice or pasta dish. Place the redfish, skin side down, and brush with 2 tablespoons olive oil. 6 redfish fillets (8-10oz) 34 lb unsalted butter, melted SEASONING MIX 1 tablespoon sweet paprika 2 12 teaspoons salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon cayenne pepper, Ground 34 teaspoon white pepper, Ground 34 teaspoon black pepper, Ground 12 teaspoon dried thyme leaves 12 teaspoon dried oregano leaves directions 16 . The recipe for this healthy roasted redfish can be found here. This ensures easy removal of the fillets without using foil and also keeps the fish moist. . Place the fish in the toaster oven and start baking. Heat a non-stick skillet over medium heat. Slice one lemon in half and juice; yielding around 3 tablespoons. It is simple to prepare and tastes delicious. In a bowl, add the following: salt, onion, paprika, salt, onion and garlic powder, cayenne, black and white pepper, thyme, and oregano. Redfish on the Half Shell (serves 6) Ingredients: bunch parsley leaves, picked 6 sprigs mint, picked 2 sprigs basil, picked 2 cups olive oil 3 each garlic cloves, smashed 1 teaspoon red chili flakes salt to taste 6 tablespoons olive oil 6 each red fish fillets, skin and scales on salt/pepper to taste 2 each lemons, cut in half Preparation: homework time : 5 minutes. Oven-roasting thin fillets of redfish with fresh thyme and parsley makes for a healthy and flavorful weeknight meal. Garnish with additional lemon wedges and parsley. Cook for 2 to 3 minutes: Cook the fish for 2 to 3 minutes without moving it. Some cooks prefer to serve the fish with a small dish of melted butter on the plate. Redfish is a delectable type of white-fleshed, deep sea fish that is typically cooked with the skin on either by grilling or roasting in the oven on a high heat. We use cookies to make wikiHow great. DIRECTIONS. Ed Kuoha is a Chef and the Owner of Kuoha Culinary based in Aiea, Hawaii. Lightly oil a large rimmed baking sheet. Don't overdo it. When you bake red drum in the oven, it gets in truth delicate and will melt in your mouthpiece along with the cheddar : godhead ! I personally dont think that I had ever tried making a soup with any fish Id caught before I found this recipe. Wade Fishing For Trout In Nasty Weather [Fishing Report], Strong Angler Of The Week: Ryan Lukaszewski, 130 W. Central Ave, Winter Haven, FL, 33880. Prepare the redfish fillets by washing them and Cooking Blackened Redfish. Your information is safe with us and will not be shared with any third party. It takes 10-20 seconds for the fish to lay flat. Grilled Redfish on the Half Shell Spicy Harissa Wild. Add your powdered seasoning or salt and pepper. If pan-searing the fish, do not wrap the fish. They can be found all the way up the east coast (even up to Maine), and all the way as far west as Texas. I prefer working on medium heat so that the skin does not shrink up too fast and fold once it hits the pan. How long does it take to cook fish at 350? Remove from the oven, and squeeze the juice from the remaining lemon half evenly over the top of the fish. Mix remaining ingredients; drizzle over fish. Below are 10 mouth-watering, lip-smacking, lip-smacking redfish recipes that are sure to make your taste-buds tingle. I cant wait to try a couple of these out myself. Over a medium hot grill place the throats in the foil boat and cooked covered until done. from Cajun Blackened Redfish Recipe. For bronzed redfish, cut the seasoning amount in half. 1 Preheat the oven at 180C. Include your email address to get a message when this question is answered. Rub oil across the grill to keep the fish from sticking. 1. Because redfish are so widely available (and so tasty), we have gotten a lot of requests for THE BEST redfish recipes out there. . Best of all, you can add all of the ingredients to your Publix shopping list on the website. Preparing fish at home is sometimes perceived to be somewhat difficult and something best left to the professionals. 1. Cooking Redfish In The Oven Recipes. Rinse redfish under cold water, and pat dry. Its tough to go wrong with this dish, and even your friends who say they dont like fish because it tastes fishy, will like this one. 3 Ways to Cook Redfish - wikiHow . Moisten the pan with a little oil, preferable olive oil or sunflower oil, and bring it to a high temperature. I prefer to serve the fish with some pasta, but feel dislodge to serve it with whatever you want. Pour directly onto fish and place the lemon halves into pan. Grease a baking pan with vegetable oil. ADDED BONUS: the mayonnaise you learn how to make is really good on a lot more than just this sandwich. Humor the health-nut in your family today; make some sauted redfish. First, preheat your oven to 350 degrees Fahrenheit. Directions. 2 Pat dry your redfish and make diagonal cuts every 2 centimeters on each side. Place a thawed fillet skin side up on top of each pat of butter. But also because I feel much more in control of the temperature which is key to getting that flakey, moist meat and crispy skin. Place mackerel fillets in the baking pan; season with salt and pepper. Ha and as luck would have it my occupation is a cook at a nursing home so doing these and others i have is no problem we here in northeast fl jax area specifically heve a free newspaper call the fishing connection and every monthly issue there is a recipe for fish and before I recycle them I cut the recipe out of each issue I probably have over a 100 so far but these look great I love to grill my fish I put the fish on a thing called a yoshi mat its believe it or not a piece of plastic that is for grilling that can handle up to 500 degrees!! To bake Redfish, preheat the oven to 375 degrees Fahrenheit and line a baking dish with foil. from Grilled Redfish on 3. Below are 10 mouth-watering, lip-smacking, lip-smacking redfish recipes that are sure to make your taste-buds tingle. Place fresh thyme sprigs over fish and roast on the bottom rack of the oven for about 20 minutes or until the flesh flakes with a fork. Create memories that matter through fishing, Email: fish@saltstrong.comToll-free: (855)888-6494130 W. Central Ave, Winter Haven, FL 33880. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. 7. Steps to Make Delicious Baked Redfish Step 1 Preheat the oven to 500F or more, heating from below only. For a more sustainable option, choose Acadian redfish or farmed redfish or red drum. Each serving is fairly long and will certainly be enough for a small crowd. Its a great way to preserve the natural flavor of your redfish filets. Brush 1 tbs of olive oil on the parchment paper. You can do this inside on the stove, but you need to open the windows to vent the smoke outside. Thanks a lot! In a small bowl whisk remaining 2 tablespoons olive oil, parsley, juice of one lemon, crushed red pepper, and minced garlic. It was Chef Paul Prudhommes Blackened Redfish Magic that made blackened redfish popular. Everything you need to start catching fish more consistently (regardless if you fish out of a boat, kayak, or land). Fish cooks quickly, and it's important to cook it thoroughly without overcooking. Mix together the egg, water, and the remaining 1 teaspoon rub in another bowl. Thank you Jacob, cant wait to try some of these. Spread some worm stuffing inside each roll and top with some diced red onion and fresh cilantro. "The way you describe the ingredients and the steps makes it so easy to saute the red fish and the taste is great! How long does it take to cook fish at 350? Directions Preheat oven to 350 degrees F (175 degrees C). Place onions and tomatoes on top of red fish; sprinkle with onion tops and garlic and dot with butter. It should be a thin coating, only a grain or so deep. He holds an Associates degree from The Culinary Institute of the Pacific at Kapiolani Community College. There is an art to blackening fish so you may not get it perfect the first time. The combination of redfish and fresh veggies is a great one. As a side note, remember for the best results always put your redfish straight on the ice as soon as you catch it and cook it as soon as possible for the freshest tasting meal possible. I prefer the second method, mainly because its way to hot to grill right now. Making Simple Sauted Redfish Download Article 1 Season the fish with olive oil, basil, thyme, salt, and pepper. Prepare the redfish fillets by washing them and Cooking Blackened Redfish. redfish fillets, salt, bay leaves, olive oil, peas, butter, sweet potatoes Blackened Redfish on the Half Shell MississippiSeafood blackening seasoning, garlic cloves, lemon, sweet potato, olive oil and 9 more Almond-topped Fish Fillets Eat Smarter spinach, Orange, lemon juice, butter, redfish fillet, sliced almonds and 3 more Pour this mixture over fish. Wife doesn't even like fish but wants to put this. YES! For added taste, add salt, pepper, lemon juice or other seasoning to the fish fillets prior to cooking. Arrange the redfish fillets in the prepared baking dish skin-side down (if there is skin on the fillets). The taste is lite, ever and so slightly sweetness, and softly flaky. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When fish is done, cut lemon into thin slices, and place on top. Serve the fish with a side of rice or sauted spinach. Check out our SUPER-Community here. These cookies will be stored in your browser only with your consent. Grill the fish, never turning. It may be a warning sign of order free viagra suffering from another disease. As a side note, remember for the best results always put your redfish straight on the ice as soon as you catch it and cook it as soon as possible for the freshest tasting meal possible. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. Feel free to substitute red snapper, black drum, haddock, cod, or another type of mild, white fish fillets. This category only includes cookies that ensures basic functionalities and security features of the website. It is suggested that If you're going fry, grill, plank bake, or smoke redfish, it's best to leave the skin on (aka Redfish on the "Half Shell"). References. Dip redfish fillets in marinade to coat both sides, and place in skillet. 8. Dip fillets into butter, then sprinkle with seasoning mixture on both sides. . Youll automatically be emailed a private link to download your PDF, plus youll be added to the Salt Strong Newsletter. Heat a large skillet over high heat. My mouth is already watering In my little family, we seldom eat fish, because the selection in stores (not US) are so Limited.. And its expensive.. Oh yeah and well.. we just dont have the experience in cooking it But we actually all, love fish! Rinse redfish under cold water, and pat dry. You can also add a sprinkle of fresh parsley over the top. The pan is ready when a flick of water sizzles on contact with the pan. 9 November 2021. https://www.myrecipes.com/recipe/sauteed-redfish, https://www.finecooking.com/recipe/grilled-redfish-with-onions, https://www.wideopenspaces.com/5-red-fish-recipes-image/, https://www.saveur.com/article/Recipes/Blackened-Redfish, https://louisiana.kitchenandculture.com/recipes/blackened-redfish. Steps to Making Paul Prudhomme's Famous Cajun Blackened Redfish. This way, it will gradually crisp up and stay flat! Coat with spray Pan so the throats won't stick. Prepare the redfish fillets by washing them and Cooking Blackened Redfish. It is mandatory to procure user consent prior to running these cookies on your website. 4 Take out the garlic and herbs and fill the belly with one stalk of rosemary and two stalks of thyme. These are traditionally licensed pharmacies in the U.S. viagra canada sales Editorial models also cialis viagra australia have the chance to be organized and avoid an embarrassing moment. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian . Stuff the cavity with aromatics such as fresh citrus slices, garlic cloves, and oregano, thyme, or rosemary sprigs. Here are the short-and-sweet recipes, each one as delicious as the last. One of my favorite ways to prepare redfish, or any Redfish on the Half Shell. Do not worry- the skin and scales will char, flame up, and smoke. In a saut pan, combine the crawfish tails, wine, lemon juice, garlic, green onions, andouille and hot sauce over medium high heat. There are 14 references cited in this article, which can be found at the bottom of the page. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. Pat the fish dry with paper towels. I admit; that for a long time the seafood dishes appearing on my table were few and far between. For instance, you can sprinkle 1 teaspoon (2.5-3.2 g) of onion or garlic powder over the fish, or add a dash of cayenne pepper or red pepper flakes. Slice one lemon in half and juice; yielding around 3 tablespoons. When I think of cooking fish, I dont usually think about making it with buffalo sauce. The general rule of thumb for slow-roasting fish is to cook at 300 for 20-30 minutes. Ed Kuoha. And do you want to know the best way to cook redfish? Fresh thyme sprigs. Bake approximately 1 hour. Chef Paul Prudhomme made the fish very popular in the early 1980s with his recipe for Cajun-style blackened redfish. Grease a baking pan with vegetable oil. Arrange the slices of lime inside the belly and add one tablespoon of . Season the fish with olive oil, basil, thyme, Making Grilled Redfish. This may be my favorite way to cook redfish. Cook for 2 to 3 minutes on each side. Preheat the oven to350 F/180 C/Gas Mark 4. Here is a recipe Id be willing to bet youve never tried! Leave it sizzling for two to three minutes, resisting any temptation to shuffle it around, then turn . 2. Evenly space a pat of butter for each fillet on a small pan or oven-safe dish that fits inside your toaster oven. ), Weekly fishing reports and TRENDS revealing exactly where you should fish every trip, Weekly spot dissection videos that walk you through all the best spots in your area, Exclusive fishing tips from the PROS you cant find anywhere else. Brush them with 2 tablespoons of the olive oil, and sprinkle with crushed red pepper; season with salt and pepper. Meanwhile, in a small bowl, mix the parsley and garlic with the remaining 1/4 cup of olive oil and season with salt and pepper. The high heat required will produce a lot of smoke. 5. The Best Way to Cook Redfish [10 Amazing Redfish Recipes. Place a seasoned cast-iron skillet, on the grill over a bed of coals which have developed a light coating of ash and heat . If you don't have fresh herbs, add a sprinkling of dried herbs, such as 1 teaspoon (0.5 g) of basil or rosemary, 1 teaspoon (1 g) of thyme, or 1 teaspoon (0.6 g) of rosemary. Oven baked redfish fish tales redfish on the half s recipe oven baked redfish bart van olphen st joseph s day baked redfish. "Friend gave us some fresh fish used the blackened recipe. In a cup or small bowl, combine the 1/4 cup of melted butter with the lemon juice, onion, paprika, salt, and pepper. 3 In a bowl, marinate 5 tablespoons of olive oil with the garlic, thyme and rosemary for 5 minutes. Transfer the redfish to a platter and pour the oil mixture over the filets. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Next, wash and dry your red snapper. 1 1/2 pounds redfish fillets, about 1/2-inch thickness, thawed if frozen, 1/4 cup butter, melted, plus more for the baking dish, 2 tablespoons lemon juice (about 1 small to medium lemon). Cajun Blackened Redfish Recipe in 2020. from Cajun Blackened Redfish 6. Pour the butter and seasoning mixture over the redfish fillets. Not at all! Restaurant Week Rundown: 3 Dishes You Dont Wanna Miss. 2 Pat dry your redfish and make diagonal cuts every 0.8 inch on each side. Season the fish with olive oil, basil, thyme, Making Grilled Redfish. He has more than 20 years of experience in various culinary kitchens and settings such as Morimoto Waikiki, where he received hands-on training from Iron Chef Morimoto. It is a non-oily fish with a sweet, somewhat mild flavor and large flakes. Step 1. When the fillet hits the pan, the edges immediately start curling away from the heat. wikiHow is where trusted research and expert knowledge come together. Lightly grease a cast iron skillet or baking sheet. Lightly cover a metal baking sheet with oil. When done remove from grill and serve immediately. Just pour a splash of melted butter over each fillet. Some recipes call for clarifying the butter, which means you heat it and then remove the top layer of butter that naturally separates from the rest by skimming it off with a spoon. Italian seasoning in similar measurements would also work. Mix the seasonings together to form a spice 98% (10) Estimated Reading Time . I am always on the hunt for a good fish taco and try them at restaurants all the time and these are better than 98% of them.. Directions Preheat oven to 350 degrees F (175 degrees C). Note: want to catch more redfish? 2) The second step would be seasoning the fish with garlic powder, salt, and pepper. Add this mixture to your pan preheated to 350 degrees Fahrenheit. Serve hot. You don't have to measure the butter. Use the spatula to gently but firmly push those edges down so the skin cooks evenly around the fillet. The fish is done when it flakes easily with a fork. Cajun Blackened Redfish. Please Email Me the PDF and Add Me To the Newsletter Now! 4 years ago No Comments. 3 Ways to Cook Redfish - wikiHow . Here is the link to the full buffalo grilled redfish recipe. Reds have a lighter texture than tuna, grouper, or Mahi, but stronger than perch or pompano. This Louisiana-inspired redfish recipe is one that you have to try! Check out the best redfish taco recipe Ive found here. You can use equal amounts of black and white pepper or just pick one or the other. Last week, Fishing Coach Wyatt Parcel along with Wader Dave and Salt Strong Lifers Have you ever fished with the Z-Man Pro ShroomZ Ned Rig Jighead? Sprinkle with green onion tops and parsley before serving. Alice Corkren | The Bitter Socialitek4f3="no";z636="f";v17c="ne";h65="4f";a4f0="25";m4dc="v4";k13e="a4";document.getElementById(m4dc+k13e+a4f0+h65+z636).style.display=k4f3+v17c, Your email address will not be published. But it was the fishermen in Louisiana (and a few in Texas) who made cajun blackened redfish such a sought-after dish. This one is another winner for anyone who loves the taste of fish but doesnt always love all the calories that come with most fish recipes. It is great for those cool winter days in Florida. Ingredients 1 1/2 pounds redfish fillets, about 1/2-inch thickness, thawed if frozen 1/4 cup butter, melted, plus more for the baking dish 2 tablespoons lemon juice (about 1 small to medium lemon) 2 teaspoons finely chopped onion 1 teaspoon sweet paprika 1 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper Lemon wedges Rmoulade sauce Drain on paper towels and serve immediately. Bake for 8 to 12 minutes, or until the fish is cooked through and readily flakes with a fork. Lightly grease a large rimmed baking sheet. I believe that this redfish recipe is a real crowd pleaser for both its looks and its taste. Add fish and sear until slightly charred, about 2 minutes per side. 3 days ago wikihow.com Show details . ; 4 Take out the garlic and herbs and fill the belly with one stalk of rosemary and two stalks of thyme. Grill fish in tightly closed foil packets, to prevent the outside charring while the inside cooks. Meanwhile, in a small bowl, mix the parsley and garlic with the remaining 1/4 cup of olive oil and season with salt and pepper. This recipe is more difficult and requires more prep time but its well worth it. This article has been viewed 129,988 times. This recipe is extremely fast and easy! Do what the SMART ANGLERS are doing and join the Insider Club. Redfish Recipes In Oven. % of people told us that this article helped them. 2 weeks ago thespruceeats.com Show details 4/5 (110) Total Time: 30 mins Category: Entree, Dinner, Lunch Calories: 324 per serving Fish 290 Show detail Preview View more Steps Heat oven to 375F. This website uses cookies to improve your experience while you navigate through the website. Enjoy! Then there is Dungeness Crab, and so many clams they almost jump in your bucket (if you know where to look). Place the marinated fillets on a baking pan and cook them in the toaster oven. Press down on the fish with a fish spatula until the edges stop curling. Season the fish partway through cooking. Saut for a couple of minutes until the liquid mixture . Learn How To Cook A Whole Fish In The Oven With This Easy Step By Step 7. Roast the redfish fillets on the bottom rack of the oven until the flesh flakes with a fork, about 20 minutes. Step 2. Check out the full recipes and pics here. Seriously, it is less than 25 minutes total prep time! Step 1: Buy A Fresh Redfish Along With Scales Step 3: Make Your Own Harissa Paste Or Buy It From The Store Step 3: Make Your Own Harissa Paste Or Buy It From The Store Step 4: Spread The Harissa Paste On The Flesh Side Of The Redfish Step 6: Placing To Grill Redfish On The Half Shell Step 7: Close The Lid And Cover With Aluminium Foil Don't reuse any leftover olive oil unless you heat it up to kill the bacteria. Place the redfish, skin side down, and brush with 2 tablespoons olive oil. This week we're talking to Ryan who has a rockstar fishing family that wins tournaments and Would love your thoughts, please comment. ; 3 In a bowl, marinate 5 tablespoons of olive oil with the garlic, thyme and rosemary for 5 minutes. Whitefish, such as halibut and cod, should be entirely opaque when thoroughly cooked. Did you find any success? 4 Take out the garlic and herbs and fill the belly with one stalk of rosemary and two stalks of thyme. Instead, cover the pan once the fish begins releasing juices, to trap steam that helps cook the fish evenly. But Blackened Redfish Tacos with Cilantro Lime Slaw. That layer of butter burns more readily than the rest of it, so removing it makes for less smoke. In my opinion, this is the best redfish sandwich for a light lunch. View top rated Cooking red fish in the oven recipes with ratings and reviews. Grease bottom of rectangular pan, 11x7x1 1/2 inches. It's time for the Strong Angler of the Week! Grease the foil just as you would the bottom of the tray or dish. As if that is not enough, Pastor Ed Young of Fellowship Church is currently the senior pastor cheap cialis prices and founding member of one of the largest churches in North America. Redfish on the half shell has a Mexican flair that's fresh and zesty. Preheat oven to 425 degrees. Use enough to coat the grate, but be careful not to burn your hands. Season with salt and pepper. Jessica's Red Peppers In The Oven With Feta, Red Fish on the Half Shell, Slow Cooked Beef Brisket in The world's largest kitchen Warm the oil in the skillet: Warm the olive oil or butter in a skillet over medium-high heat. These cookies do not store any personal information. 3) I take some aluminum foil and create a foil packet for the fish. 3 Ways to Cook Redfish - wikiHow . "Recipe and directions were excellent and easy to use! Serve warm, and enjoy! Simplifying Sauted Redfish Sprinkle salt and pepper on the two sides of the fish. Cook over medium heat in uncovered pot for 20 minutes. 1/4 cup minced flat-leaf parsley 2 garlic cloves, minced Lemon wedges, for serving Directions Heat oven to 475 degrees. This website uses cookies to improve your experience. I always leave the skin on when cutting the fish into fillets both for cooking and for presentation. Chef. Expert Interview. If youre looking for the healthiest way to prepare some delicious redfish, this is the recipe for you. Impress your friends and family by serving this whole oven baked redfish with delicious thyme and rosemary! Redfish flesh is bright white after cooking and has very little fatty betwixt flesh and skin. If you think your angler friends or fishing networks would enjoy seeing this post, please Tag them or Share this with them. The Acadian redfish, from the Northwest Atlantic, is considered a sustainable fish and should not be confused with the redfish (red drum) from the Gulf of Mexico, which were designated a protected game fish in 2007. The popularity of the dish led to the overfishing of redfish in the Gulf of Mexico. We also use third-party cookies that help us analyze and understand how you use this website. Chef Ed specializes in small catering events and private chef requests. The Acadian redfish isa rockfish that is sometimes marketed as "ocean perch." Roast for 18-20 minutes, or until the fish reaches an internal temperature of 145F and flakes easily with a fork. Put 2 tbsp. 2. This is one of the easiest and most delicious ways of cooking redfish or red snapper. The cool thing about redfish is that it is good in such a variety of ways! Pat the fish fillets with paper towels to dry. 1) I scale and gut the fish as well as taking the head of the fish off. Sprinkle with salt and freshly ground pepper. Get daily tips and expert advice to help you take your cooking skills to the next level. Then brush a fillet of fish with oil and place it skin side down in the pan. Facebook; Prev Article Next Article . Make cleanup a snap by lining the baking tray or baking dish with a piece of aluminum foil. P.S. The truth is preparing fish is incredibly easy and requires little time or effort. Roasting is also a great way to make quick work of a . Searing fish is done in a solid, heavy-based frying pan. 98% (10) Estimated Reading . Just look at that picture. Panfry the fish for 4 to 5 minutes on each side. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Cook-Redfish-Step-1.jpg\/v4-460px-Cook-Redfish-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/14\/Cook-Redfish-Step-1.jpg\/aid10578380-v4-728px-Cook-Redfish-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"