It was updated in March of 2020 to include step-by-step instructions, process shots and helpful hints for making the best vegan curry lentil soup! Chopped kale, chard, or baby spinach are great ways to add even more color and nutrition. Add garlic, curry powder, cumin, ginger, and cinnamonand cook for 1 minute, stirring frequently. Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Are the calories calculated for 4, 5 or 6 serving sizes? Published: Mar 17, 2020 Modified: Jan 13, 2022 By: Kylie This post may contain affiliate links. Looking for a vegan lentil curry that doesn't call for coconut milk? The words "peanut curry" may sound like a rich, decadent, flavor-bomb, but this soup is pleasantly light and mild. Let cool for a few minutes, then serve with lime. Your email address will not be published. Add Salt and crush Kasuri methi . Leave a comment below!Made this dish? i love the recipe though. 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp) 2 teaspoons Chinese 5 spice powder 1 teaspoons mild curry powder teaspoon cayenne 1 cups dry green lentils 5 cups water 1 (14 oz) can crushed or diced fire-roasted tomatoes 1 cup vegetable broth cup natural peanut butter, salted 1 cup frozen peas 3. Required fields are marked *. Step 6. In a large pan, warm oil over medium heat. It is a delicious, hearty dish that doesn't require coconut milk. Aside from washing and chopping a few veggies, amazing lentil soup doesn't get any easier than this! - -. Log in. Your email address will not be published. Try this Easy Massaman Curried Seitan. Option to use Greek yogurt if vegetarian. Lamb Masala. Reduce heat to simmer for 25 minutes. In other words, my favorite Instant Pot recipes are of the "dump-and-go" variety, like thisEasy Red Lentil Curry. Garnish with the remaining cilantro, if desired. Check the salt and adjust to suit your taste. so hearty and delicious!!! Because they become soft, chewable, and even increment their nutritional value. Leave a comment below! Sometimes inspiration comes from unexpected places. gonna freeze in single portions to grab when we need. As an Amazon Associate I earn from qualifying purchases. Split red lentils cook super quick, so no need to soak before! I think I will try to add more vegetables next time, I love those too. Add 2 cups of water and bring the lentil soup to a brisk boil. I can't wait to make this again 'n again! Hint: Soak lentils! This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Comfort food, this lentil soup will satisfy your cravings for comfort. Stir to mix then let it come up to a simmer then press cancel. EasySomething about the Instant Pot really brings out my lazy side. Go to Recipe. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! The secret ingredient to any bone-warming stew is curry powder. I am so very glad to have found this recipe. Comforting, totally delicious, and a great addition to weekly meal prep! When cooking green lentils, it is best to soak them overnight or at least for 30 minutes, so you don't need to boil them for too long, reducing the nutritional value of all the veggies in the pot. Step 2. In 30 minutes . With just a handful of ingredients, this recipe is simple to prepare, and it's sure to become a family favorite. We shared this with some friends who couldn't say enough good things about the soups deliciousness! 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. If you're using brown or green lentils, then you could soak or cook them a bit before adding them to the soup! set aside 1/4 cup of coconut milk for garnishing. Thanks for letting us know, Karen. We love making all types of vegan stews during the cold months of the year, and this one is not only easy-to-make but budget-friendly. I love a good, warm bowl of soup, this one looks absolutely delicious! Add the onion, cauliflower, tomatoes, and coconut milk, and continue to . I loved it so much. In case you missed them, be sure to check out the FAQs in the post for a few tips. Stir peanut butter into the broth, then add to the soup. Whole Brown or Red lentil curry is one of the best choice especially for vegetarians and goes well with rice or any bread. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. This green lentil dhal recipe is a staple of Indian food and is put together with everyday pantry ingredients. So feel free to experiment depending on what you and your family prefer. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Add the water, and give the mixture a very good stir to ensure there's nothing stuck to the bottom. Nutrition Info Ingredients 2 tablespoons vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 rib celery, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder 6 cups low-sodium vegetable broth 1 cups dried lentils, washed and picked over Salt and pepper 1 13.6-oz. Freezer store in an airtight container for up to 3 months. Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. I apologize, i had leftover chick breast so i threw it in, Immediately add the can of crushed tomatoes LAST and on top of everything . I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. orange, yellow, or red bell pepper, chopped, ginger root, zested or finely minced (about 1 Tbsp), In the insert of a 6-Quart or larger Instant Pot, combine all ingredients. Turn off the "Saut" function and add the potatoes, green lentils and stock. This was inspired by my red lentil curry and eggplant curry recipe on this site and pairs well with steamed basmati rice. Note: we wanted to make this recipe oil-free, so we didn't use any olive oil or coconut oil to stir-fry. Let it rest for 5 minutes. Thanks for being here! Thank you! Turn up heat and bring to a simmer. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Vegan Gluten-Free Pumpkin Pie (oil-free, too! Hope you enjoy! Instructions. Soak lentils in water for about 20 minutes. I love finding hearty yet healthy meals and this is definitely one of them! stove until the onions are soft. As Amazon Affiliates we earn from qualifying purchases. 2. So the flavor is light enough that you'll want to enjoy a nice, big bowlful. JAVASCRIPT IS DISABLED. Fridge store in an airtight container for up to 3 days. salt, olive oil, ground coriander, cauliflower, ginger root, pepper and 11 more. And you don't really need it because the sticking pieces of the first veggies in the pot will be lifted with the vegetable stock. Set aside cup coconut milk for serving and add . Lentils do not have to be soaked before cooking, but they will cook more quickly if you do soak them.Place the lentils in a saucepan and cover with cold water by about 2 inches. Probably not as think as it could be with full fat. Remove from heat and add the fresh spinach leaves. Add greens in Step 4 just before adding the peas. Such a delicious easy recipe and great to have a version that doesn't use coconut milk. Red Lentil Curry Without Coconut 20 min Prep Time 30 min Cook Time 50 min Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 Cup Red Lentils 1 Cup Chopped Tomatoes 1 Medium Onion, sliced thin 2-3 Cloves of Garlic 1/2 Inch Ginger piece 1-2 Chopped Green Chilies (Optional) 1 Teaspoon Kasuri Methi (Optional) Thank you so much for the recipe. You can serve as it is or blend some of the soup (I just use my immersion blender and blend some of the soup for about 15-20 seconds) or transfer about a third of the soup mixture to a blender, blend and then add it back to the pot (but that is optional). So good with steamed rice and I followed your recipe exactly. Leave a comment and star rating below! Turn up heat and bring to a simmer. - -. It will be a thicker lentil soup, but naturally low in fat. But last week I modified it without using coconut and with a little twist . Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. I've been wondering what to use my 5 spice powder for, this is it. 1. Can I use almond milk instead of coconut milk instead? Add the diced sweet potatoes and eggplant. 454.75. Stored in an airtight container in the refrigerator, the soup will keep for up to 5 days. 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. The Best Curried Lentil Soup With Coconut Milk Recipes on Yummly | Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Turmeric And Coconut Milk- Instant Pot However, I did make it once with teaspoon cayenne, and that WAS spicy. You can never go wrong with adding more veggies Thanks for leaving a review - I really appreciate it! It was very good. Cover while cooking. Oh this looks so comforting! This vegan curry lentil soup is loaded with your favorite pantry staples - classic curry spices, garbanzo beans, and split red lentils. A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. See the color of the carrots and orange bell pepper in these photos? 2. Top each bowl with a tablespoon of chopped cilantro. Love that I can use lots of veggies! And since peanut butter is the only fat added to this soup, it won't leave you feeling blah and heavy either! Bring to a boil; reduce heat. Lentils are one of the best freezer meals. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Very tasty and flavorful. 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder 1/2 tsp hot red pepper flakes 4 cups vegetable broth 1 15oz/400ml can coconut milk 1 15oz/400g can diced tomatoes 1.5 cups dry red lentils 2 - 3 handfuls of chopped kale or spinach Stir in the soaked green lentils and add the tomato puree and garam masala powder. They have a mild flavor and a slightly chewy texture, which makes them perfect for dishes that require a bit of substance. Liked the recipe? Curried Lentil Soup the moveable feasts medium carrot, chickpeas, fresh lemon juice, water, green onions and 8 more Lentil And Coconut Milk Stew My Food Memoirs carrots, potatoes, chili flakes, vegetable oil, carrots, chickpeas and 16 more SPICED LENTIL SOUP WITH COCONUT MILK Sprouted Kitchen You just can't do that on the stovetop. We are always looking for new ways to enjoy lentils and this curry was so good! Try it with tahini or sunflower seed butter for a tasty nut-free option. Bring to a boil, then cover and simmer. Saute onions along with a pinch of salt and pepper for 3-4 minutes, stirring frequently. Make this green lentil recipe in only one pot. When done, drain the remaining water and use as needed! Heat the oil in a 2-quart saucepan over medium heat. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. 1 week ago myrecipes.com Show details . Instructions. Steps: Heat oil in a medium saucepan over medium. It lends such rich, wonderful flavors to this classic beef stew dish. I made the tonight on my stovetop and it was delicious! Season the curried lentil soup with yogurt, cilantro or fresh lime Prep Time10 mins Cook Time1 hr Soaking10 hrs Total Time11 hrs 10 mins Servings: 8 servings This recipe is super easy to make and it taste delicious. Once the lentil is cooked through, add coconut milk. When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). Save my name, email, and website in this browser for the next time I comment. This sounds so deliciousIm going to try it soon. Step 1. Then add the peas and peanut butter slurry mixture, and cook for a few more minutes. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. But whenever possible ,I make an effort to avoid Coconut nowadays and instead substitute it with tomatoes and lots of onions . The way we perceive spicy heat definitely varies by person, but I don't find this soup to be spicy with just teaspoon cayenne. I will definitely make this again (and again). Thanks! Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. Green lentils are best for making a delicious and healthy soup or stew! Cover and let cook for 20-30 minutes or until the squash is soft. As an Amazon Associate, I earn from qualifying purchases. Taste and season with tamari or more salt, if desired. Add lentils, spices, broth and water and bring to a boil. When you start your soup, add raw cashews to boiling water in a separate pot. Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. Taste and add additional salt to your taste. Add lentils and broth, bring to a boil. Stir and bring to a simmer. Taste and adjust seasonings, serve and enjoy! Add red lentils, butternut squash, and broth. Chop the onion, garlic, and peeled grated ginger, and stir-fry in a large saucepan. It got pretty thick at the end. Vegan, gluten-free, and oil-free. *To shorten cooking time, you can substitute the uncooked lentils for cooked, canned lentils. Ill be making this one for many years. Press saut on the front of your 6-quart Instant Pot. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! If you try this recipe, let us know! Here's a quick summary to show you exactly how easy it is to prepare this Instant Pot lentil soup. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. . We spent a month with our family in Tampa, and discovered that my sister-in-law loves sweet potatoes. Begin by sauting the veggies for a few minutes, then add the aromatics and spices, followed by the tomatoes, water, and lentils. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Really good soup! Chunks of boneless sole cooked in curry flavoured with coconut. Questions? The information shown is an estimate provided by an online nutrition calculator. But that's not all! Thick preparation of lamb chunks with masala sauce. All original content on these pages is fingerprinted and certified by, CopyrightsecuredbyDigiprove2016PoojaNadkarni, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click Here For Full Nutrition, Exchanges, and My Plate Info. Hi, I'm Lori. Beef Curry Stew. After the onions are cooked, I add the drained lentil and stir it as I add the water and let it boil. We calculate this information using the online calculator cronometer.com. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Normally I use coconut for any kind of Indian curries. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). Many are special diet-friendly or easily adapted. 454.75. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Ladle into bowls and drizzle reserved coconut milk over the soup. Make cashew cream. Cook onion, stirring often, until softened and. This post contains affiliate links. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. Thanks for creating and sharing it, Lori! Add lentils, spices, broth and water and bring to a boil. Ill make a half-recipe in my IP Mini (3-qt Instant Pot). Set aside. Absolutely delicious and I served it over rice. It will take approx. This is so nutritious too! Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. *Nutrition information is only an estimate calculated without basmati rice. Pour the prepared paste over cooked lentils. Add onion, carrots and garlic. Yesterday I was not in the mood of non vegetarian food and wanted to make something healthy for dinner. There's a subtle heat in the finish, but that's about it. Not to mention so easy to make. 2. Soak for at least 30 minutes or up to 12 hours. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. It should not be considered a substitute for a professional nutritionist's advice. It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. I have made this several times now. Thank you for sharing your recipe. Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Reduce heat to simmer for 25 minutes. . Simply rinse and drain two 15-ounce (425 g /adjust if altering batch size. The peanut butter adds a nice depth of flavor, and though I haven't tested the recipe with another nut or seed butter, it should work. I like to make a pot and eat it over the course of a few days. Add vegetable broth until the vegetables are covered. 4. Wonderful! Sounds almost too good to be true, doesn't it? But unlike a curry made with coconut milk that you would serve with rice, this is a soup. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Reduce heat to simmer for 25 minutes. Ive had a bag of red lentils that has been staring at me from in the cupboard and so this was my first try at cooking them Im super pleased! (Here I go again with the infomercial voice; this always happens when I get too excited about a recipe.). Remove from heat and enjoy with rice or any Indian bread. Add five cups of water and most of the coconut milk (see recipe for specific amount). 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin. Curry, lentils, and coconut milk marry well in this soup. Asian-Inspired, Comfort Food, Indian-Inspired, soaked for at least 15 minutes and drained, Mixed with garlic powder and salt, to garnish and give an extra super tasty flavor. Mix and let it simmer on low heat for about 5 minutes. Creamy Vegetable Noodle SoupSpicy Chorizo Potato SoupCreamy Wild Rice Soup (Instant Pot option)Tuscan White Bean SoupCream of Kale SoupCream of Mushroom Soup. Stir in salt. If you want the lower fat version, substitute 1 more cup of broth for the coconut milk. 5. 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Add little water . Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. Ladle it into deep bowls - 2 cups is a substantial dinner-sized portion. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are tender. Sometimes a recipe won't translate as well without the pressure cooker, but in the case of this one I was probably just eager to get it published and couldn't bear to test it yet one more time. You'll be glad you did. * Percent Daily Values are based on a 2000 calorie diet. pepper. I wanted to make a nice pot of lentils because I was training a lot and wanted a quick grab-and-heat meal prep meal; the result was this easy vegan lentil curry with sweet potatoes and thought-through nutritional components. ), Vegan Gluten-Free Pie Crust (Easy & Oil Free). Ingredient: 3 tablespoons olive oil, divided; 1 medium onion, chopped; 1 medium carrot, finely chopped; 2 large garlic cloves, chopped, divided; 2 tablespoons (or more) curry powder Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. Plus, they're packed with protein and fiber, making them an excellent choice for anyone looking to add some healthy nutrients to their meal. Saut onions, stirring occasionally, until just starting to brown. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just made this recipe over the weekend and it will officially be a go-to recipe from now on! I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. Roasted Tomato Soup with Basil {Vegan and Gluten Free}, Instant Pot Borracho Beans {Mexican Style Pinto Beans}, Cinnamon Vanilla Protein Bites {Gluten Free}, 1 teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor), teaspoon cayenne (less if you don't like spicy). Simmer gently, uncovered, for about 20 minutes, until the lentils are tender but not falling apart. I do add a large handful of baby spinach as suggested. Made this this morning and had for lunch today. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Chicken Dhansak. Lentils can be eaten either cooked or uncooked, but they will be more firm if they are cooked.The exception to the rule is consuming sprouted green lentils. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Comment below with your feedback. Welcome! Stir in the salt and pepper and cayenne if using, then taste to adjust seasoning if needed. Add the onion and carrots and cook on a medium / low heat until softened. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. But there have been a few exceptions. They are a type of legume that is high in fiber and protein. Stir to combine. The peanut butter adds just the right touch and the spices are spot on. I just discovered your website when I searched for a rice pudding recipe and it was so good! Reduce heat to medium. Just made this for lunch - it's delicious! Sauted Tofu Buddha Bowl with Quinoa (Vegan), Green Beans Potatoes and Sausage Casserole. I like a thicker soup so next time I think I'll use less water, and add a potato or two. Instructions. Be sure to scroll down for the full recipe and instructions. 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Incredible flavor in just 20 minutes! 79 Comments. This is perfection! Then cover the pot and reduce to a simmer. 4. Deglaze the pan with a splash of broth, scraping all the yummy bits off the bottom of the pan. Stir in the coconut milk and lime juice. Cover and cook till tomatoes are soft and mushy. Usually I do include stovetop instructions, which you'll notice if you view the IP category. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Place the lentils, water, cinnamon stick, ginger, cayenne pepper, garlic, and dulse (if using) in a 6-quart stockpot. When the soup is ready, puree it with a hand blender until smooth. Any liquid will thin it out! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Your email address will not be published. ), The Easiest 15 Minute Air Fryer Chicken Tenders. Definitely making this again! Going a bit vegetarian tonight, but no one seems to mind. The soup is ready to serve. Curried Lentil Soup Recipe | MyRecipes . Excellent recipe - It was done in 25 minutes and the flavors are fantastic. Not a vegan. We are Gus & Joaco. Stir everything well and bring it to a boil. Cheers! Gluten-free and oil-free. This soup is freezer-friendly for up to a month or two. Your email address will not be published. Drain and rinse the lentils before cooking. Add chickpeas, lentils, coconut milk and remianing broth. Looking for another way to use Chinese 5 spice? I live alone and it does freeze beautifully. This dish is a keeper. Option to use Greek yogurt, if vegetarian. 2 tablespoons virgin coconut oil or extra-virgin olive oil: 1 medium onion, finely chopped: 2 garlic cloves, finely chopped: 1 2-inch piece ginger, peeled, finely grated add the lentils and tomatoes. While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. Your email address will not be published. Use the remainder of the coconut milk to garnish the bowls. Saut veggies for 5 minutes. Add red curry paste and salt. Its so flavorful. add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Hi Lorna, I'm so glad you discovered my site and enjoyed the soup! I'm glad you figured it out anyway! Hi Juanita, Add tomatoes . Add onion, carrots and garlic. I soak the lentil for half an hour. Stir, and put the lid on. Once the soup is cool, transfer it to a freezer-safe container. Gently warm through on low for a few minutes and stir in additional veggie broth to thin if desired. Boil them using 3-4 cups water until soft. When you post instant pot recipes, could you also include stovetop instructions for those of us who dont have an instant pot? Stir in between . SO good! Comforting, totally delicious, and a great addition to weekly meal prep! It all came together so quickly and when it was done, simply delicious!. Add salt and pepper to taste. Please enable JavaScript on your browser to best view this site. Remove the lid. This healthy recipe is simple, delicious, and perfect for a weeknight meal. I appreciate your feedback about the Instant Pot recipes. Broth, water, coconut milk, etc. Mix. It's perfect for a weeknight main dish, and it's sure to please vegans, kids, and meat-eaters alike. Its packed full of flavor and seems to taste even better on the second and third day after making it. I made this tonight. Earlier I was thinking that for every curry you have to use coconut. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Heat a large pot (or Dutch oven) over medium heat. It really became tasty , so prepared it again yesterday and I couldnt wait to post the recipe of this rich ,creamy and full of nutrition Red Lentil Curry. You can then use them in salads or soups. If you try this Instant Pot lentil soup please leave a comment and star rating below to let us know! Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Keywords: lentil soup, curry soup, vegan lentil soup, vegan curry soup. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. Does the lentil need to be soaked prior to putting it in the pot? Lower-Fat and Just Flavorful EnoughWe love the comforting, mellow flavor of this lentil soup. 4 Ingredient Garlic Butter Sauce (10 Minutes! cook onion till tinged brown and softened (about 10 minutes) add garlic, ginger, curry powder and chilli and stir for about 2 minutes. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Taste and adjust seasonings to your liking. I'll try to update this one soon. 400g (1 can) coconut milk Desiccated Coconut & raisins to top (optional) Instructions Heat the butter in pan. For sure! Add water to get the desired consistency. best cauliflower curry, browl lentils, garam masala, green lentils, indian curry. What do you suggest to thin it out. Your email address will not be published. That's the magic of pressure cooking! . Thank you for a wonderful recipe! Instructions. They are also perfect for adding to salads or rice dishes. Combine all of the ingredients excepting the coconut milk in a large crockpot. Add coconut milk and frozen cut green beans and cook for 5 more minutes. Curried Cauliflower Soup [vegan] The Flexitarian. See our full Nutritional Disclosure here. Use very little water while grinding. Set the Instant Pot to "Saut" and add the coconut oil. Friends, that's not Photoshop. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Careful not to let the garlic burn. Don't get me wrong, it's not bland. Required fields are marked *. I love curry, lentils/split peas and chickpeas. Add onion, carrots and garlic. Instant Pot Instructions Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. I have a suggestion for you. So, fire up the stove and get started! Add the lentils, stock and coconut milk and bring to the boil. Add oil and let it get hot, about 30 seconds. Your email address will not be published. Add lentils and cook, stirring, 1 minute. AMAZING soup. I added 5 oz of baby spinach right after mixing in the green peas. Spinach mentioned above is a good idea too. Delicious. Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. Add the peanut butter-broth mixture, and stir again. Only had low fat coconut milk but still good. Make sure not to fill the container too full so there's room for the liquid to expand. This post was originally published in January of 2019. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Secure the lid, and set to sealing. I love its only needed a handful of common ingredients and they deliver amazing flavor! Optionally garnish coriander leaves, peanuts, and a plant-based yogurt, lime juice, and garlic sauce. Required fields are marked *. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. More water? Add the peanut butter and stir until smooth and fully incorporated. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. salt and 1/2 tsp. Canned coconut milk has a much thicker texture than almond milk. Saut veggies for 5 minutes. Most of the time, yes. I was excited to use a recipe that called for Chinese 5 Spice, since I had it in my cupboard and couldnt remember what recipe I had used it in. Im excited about trying more of your recipes. Yes, green lentils need to be cooked. Saute for another minute. Heat the oil in a large soup pot over medium heat. This easy Instant Pot lentil soup includes healthy veggies, mild curry powder, and a touch of peanut butter for added creaminess and flavor. How long do I cook this on top of stove since I don't own an instant pot? You can but the soup will not be as creamy. We had this soup for lunch, delicious! Turn up heat and bring to a simmer. We like adding a dollop of plant-based yogurt mixed with some garlic powder, a tablespoon of lime juice, finely chopped cucumber, and salt to garnish and give an extra super tasty flavor. This soup is amazing! Heat a large pot over medium heat. Cook on normal/manual high pressure for 10 minutes. Add the veggies, tomatoes, lentils, and spices to the Instant Pot. Curried Lentil Soup Recipe Curried lentil soup, perfumed by the luxuriant scent of coriander, cardamom, ginger and fenugreek, provides warmth and nourishment in a single, humble bowl. Saut veggies for 5 minutes. I know, something you just want something light and filling! Absolutely! I haven't worked with canned lentils before, but I think that they would work in this recipe! I love hearing from you! Yes. Simmer, covered, for 15 to 20 minutes, or until the lentils melt and become yellow. I am so glad that you enjoyed this recipe, Ana! Add lentils, spices, broth and water and bring to a boil. Literally dump the ingredients inside, lock on the lid, press a couple of buttons, and walk away. In a medium size pot, heat olive oil over medium heat. In a separate bowl or a small sauce pan, heat 1 cup of vegetable broth. In Goa we prepare a very famous brown lentil curry in which lot of fresh grated coconut is used. This 20 minute vegan curry lentil soup is loaded with your favorite pantry staples including classic curry spices, garbanzo beans, coconut milk and split red lentils. Cook at high pressure for 10 minutes, then quick release the pressure. For me, the REAL magic of the Instant Pot is its ability to enhance and amplify flavors while being 100% hands off. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Add the green peas and salt, and stir. can coconut milk Chopped cilantro, optional We really love this one, too. Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. Heat a large dutch oven or nonstick pot over medium-low heat. I made it today. It's about 3-4 cups water to 1 cup lentils. Cook on low for 6-8 hours. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. Garnish with fresh cilantro and/or thyme. Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25 . (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What a delicious filling meal and the sweet potatoes and spinach really add to the textures and flavours too. . Add green chilies and let it boil on medium heat for 5 minutes. Add garlic and curry paste and stir for one minute. Bring to a slow boil, then reduce the heat to medium-low. Stir it often as the lentils could stick to the bottom. Bring to a boil, and simmer until the lentils are done, about 25 minutes. Its but obvious because being Goan by origin we put coconut in most of our dishes. Lets see how to prepare it. Ingredients and spices that need to be Get to make Curried red lentil and potato soup: 1 tbsp olive oil or coconut oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 inch fresh ginger, finely chopped or frozen; 1 tbsp garam masala; 1 heaped tsp cinnamon; 1 tsp cumin; 200 ml tinned coconut milk Now add in the garam masala, curry powder and turmeric. thanks for this one! 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