Serotonin acts as a mood-elevating hormone for men. My goal was to pack as many calories as I possibly could into a liquid food that I . And get free weight gain plans, supplement reviews and deals and discounts directly to your e-mail! This weight gain protein shake will help you gain weight while also possibly helping to control your blood sugar. This fruit is the powerhouse of vitamin C, fiber, potassium and thus, can boost your immune system, aid in digestion and keep your blood pressure in check. Bananas are high in complex carbohydrates, which provide a consistent supply of glucose to the body. Bananas contain folic acid, which makes hair shine while also keeping it moisturised and nourished. Legion Plant+ Vegan. Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. What Type Of Whey Protein is Best For Weight Gain? To give the banana shake a delightful dessert touch, add ice cream or frozen yoghurt. Sweeteners can be optional. Use soaked rolled oats or any form of steel-cut oats for the best results! Also, heres another great oat smoothie recipe for weight gain! Calcium helps maintain strong bones and teeth, and potassium is good for the heart. This is a delicious shake that is calorie-dense enough to transform a maintenance diet into a weight gain one. Bananas are also a good source of fiber, manganese, copper, and zinc. . Some potential applications and benefits of banana shakes include: Weight gain. One tomato contains about 40 percent of your daily value of vitamin C and over 100 milligrams of potassium. Dr. Perez's expertise lies mainly in abdominal and pelvic surgical procedures such as appendectomies and hysterectomies but she also has extensive knowledge of other areas such as orthopedics and thoracic surgeries. Studies have shown that women who eat one banana daily experience faster metabolic rates and use more oxygen during exercise. Should You Eat Banana in Empty Stomach? If you have just a simple banana milkshake, it is loaded with benefits - healthy carbohydrates, protein, fibre, vitamins and minerals. Also, drinking a banana shake every day might upset the digestive system as it is heavy. But for some people with diabetes or hypoglycemia symptoms, eating three or four bananas daily may be necessary. Banana shakes have multiple health benefits when included in a balanced diet. Serve yourself the mixture and garnish it with the sliced strawberries. Bananas are perfect when combined with oats and protein powder a perfect blend of the most important nutrients for health and muscle gains. The optimal time to use this supplement is with breakfast, immediately after breakfast, and in the evening. Bananas, on their own, . 16) Eat snacks frequently Preparation. After drinking a banana shake, one may eat less due to curbs hunger pangs. Medically Reviewed articles that enable men to live more confidently by understanding their health and wellness better. Body language expert decodes the Riteish Deshmukh and Genelia D'Souza's relationship, Parenting: Time out should not be a punishment. Banana Peanut Butter Weight Gain Smoothie - 459 Calories. Banana and milk provide the body with sufficient doses of protein. Research shows that bananas can actually be a perfect fit in your weight loss diet plan. In addition, the mild flavor of a banana pairs well with any flavor protein powder. prolab creatine mono, AST Ny-Tro Pro-40 mrp, ATW whey protein blend banana flav, homemade weight gainer . But if you want to gain weight, eating one banana a day will not help. Ice cream calories typically come from lower-quality fats and lots of sugar, so they need to be limited. How Many Calories in 1 Maggi? Usually, people eat one banana a day in their breakfast. Banana Shake Benefits: 14 Reasons to Include Banana Shake in Your Diet! Sweeten with raw sugar or your favourite sweetener. Heres a quick look at the macros in the dry ingredients: With 1 pint of 2% milk, 2 scoops of protein, without ice cream: 869 calories, 95g carbs, 21g fats, 65g protein. Alcohol causes more frequent urination and suppresses the production of hormones that assist the body to retain water. Banana is a rich source of potassium which helps with increasing testosterone. This often creates confusion among people. Soya milk is 10 calories less than whole milk per 100ml. Rohan is a Personal Trainer and Sports Nutritionist, and has been actively involved in fitness and nutrition for over 7 years. Blend them, pour the drink in a glass and add honey and nuts to it. Ive used the banana oatmeal smoothie for weight gain and it completely changed stages in my life when I was busy with studies or work, moving house and needed a quick calorie supply, or during super-intense training. All you need to do to make a banana milkshake is to throw in a banana with a glass of low-fat milk. How to Eat Banana for Weight Gain. Place ingredients into a blender and blend until smooth. A banana shake is a healthy drink for both kids and adults. Banana Milk Shake:- The combination of banana and milk is very good. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Sweeten with raw sugar or your favourite sweetener. One pound of weight is equal to 3500 additional calories so to gain 1lb per week you want to consume approximately 500 extra . Add flaxseeds or other seeds to your smoothie for more health benefits and calories. The fibre can help increase feelings of fullness and eliminate the need for overeating, resulting in healthy weight loss. How many bananas a day can I eat to lose weight? These shakes combine the flavor and nutrients of fruit with the protein of a whey protein powder or plant based protein powder, and you can add your favorite ingredients afterwards. Explained: Why do cold and flu viruses thrive in the winter season? Pour the milkshake into cups and serve with your choice of yummy toppings. Choose the one that fits with your health goals. Banana Milk Shake is most healthy and refreshing summer drink. There are several ways in which bananas can help build muscles. However, if you have diarrhea you should not eat bananas because they will increase your water intake and could cause further problems. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Eating two or more bananas daily followed by 200 ml. This smoothie is quick, easy to make, and good for your health and wellbeing. What happens if you eat cucumbers every day. Yes banana smoothies for weight gain are a classic with bodybuilders, hardgainers, and elite athletes. 2020 Mosaic Wellness PVT LTD. All rights reserved. You can change your city from here. This smoothie contains 40 grams of protein and is an extremely tasty choice for people who want to gain weight. If you overeat bananas then you can cause imbalances in blood sugar and nutrients which will have negative knock-on effects on health. Vital Proteins. One medium banana contains 105 calories and 27 grams of carbs. Nut butters are very high in calories from healthy fats especially if you get natural peanut butter to reduce the added brown sugar (for example). For weight gain, try to eat 3-4 spoons of peanut butter every day or 50g raw or roasted peanut three to four days a week. After all, the yummy, yellow fruit is rich in fiber, which can to help lower your blood sugar levels according to Medical News Today. When its smoothie time, add it to the blender. Follow the diet exactly! It is a good drink to enjoy. A commonly recommended dose is 1-2 scoops (25-50 grams) per day. Orgain Organic. Limit your consumption to one 5" piece a day. As with nut butters, you should use ice cream sparingly. From Allu Arjun to Ranveer Singh: The lungi boys of Indian cinema, From lehenga to sari: 10 hot bridal looks to steal from Mrunal Thakur, Things to keep in mind while buying new pair of shoes, Unique bridal blouse designs perfect for brides, Viral video: Kids carry big rocks to cover the manhole; Netizens hail them as heroes, How to raise kids like they do in Denmark, one of the happiest countries on earth, 10 rib tickling parenting quotes that'll make you value your parents more, Positive parenting techniques to use with your child, Mahabharata lessons kids should be taught, 10 Ayurvedic remedies to get rid of dark circles, Is washing face with soap a good idea? Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 . Eating too much fruit can also be harmful because of the amount of energy they contain. It ensures you have protein as well as just carbs, turning it from a high-calorie shake into a muscle-building smoothie for weight gain that makes you look better. 4 tablespoons cocoa/hot chocolate powder. . Consuming banana shakes along with using a banana peel mask might help alleviate acne spots. By subscribing to newsletter, you acknowledge our, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |, Here's how banana shake helps in weight gain, Bollywood celebs are extremely dedicated towards staying fit, Delhi Times, Aurangabad Times, Maharashtra Times. Full-fat milk assists weight loss better than low-fat milk, according to research. The iron content in bananas is very high and has been seen to boost the body's overall levels. There are a lot of different items out there when it comes to protein powders. The consumption of a banana shake following a training session might also What Is The Best Time To Drink Banana Shake For Weight . They have more protein than most vegetables, with one serving containing 6 grams of it. Finally, its hydrating properties make a banana shake ideal for headaches and hangovers. An effective way to safely increase calorie intake after a long sickness is to drink a banana shake. Bottom line: Banana milkshake is weight loss friendly. Ingredients and Calorie Count: 2 scoops of Vanilla Whey protein powder-240 calories 2 frozen bananas- 210 calories 1 cup pineapple- 85 calories 1 oz pecans- 196 calories 1 cups whole milk- 255 calories 3 cups of spinach- 21 calories TOTAL: 1007 calories 2. You can turn a healthy diet into a healthy weight gain diet with a banana smoothie, making weight gain far easier. Both are needed for muscle growth. Almond milk, soy protein powder, and raw almonds are other ingredients added to low-carb banana shakes. Bananas are a better pre- or post-workout snack than most energy bars, which frequently include a lot of sugar and chemicals. Protein: 24 grams. So, cutting this one fruit from your diet means you will be missing out on all its other nutrients and their health benefits. Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body's calorie intake and thus, increase your mass. Cooking Instructions. The benefits of bananas don't end there, either. Be careful not to use nut butters, as theyre some of the most calorie dense ingredients. In this article, we have tried to find out if banana shakes can really help you gain weight or not. My aunt has a habit of kissing people on lips, Are jaggery, honey healthier alternatives, Terms of Use and Grievance Redressal Policy. The vitamin B6 in bananas helps release energy from carbohydrates and proteins, which means more stable blood sugar levels. Tamannaah Bhatia weight-trains like a pro! You can also use almond milk in place of cow milk. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. 1 medium banana, 6 frozen strawberries, chopped, 1/2 cup soy milk, 2 fresh strawberries, sliced and 1 cup fat-free vanilla frozen yoghurt. Banana shake also contains tryptophan that directly affects the serotonin levels in the body. To make fibre and protein-rich banana smoothies, use slivered almonds with chocolate powder. And always remember that it is not just one thing that contributes to weight increase, but rather a collection of factors that contribute to weight growth. According to doctors, a banana in the morning can help you stay energised throughout the day. It will make you gain 2.5 kg a month if taken along your normal diet plan. How to Eat to Gain Weight Before Training and Working Out 2 They're high in essential nutrients, but consuming too many of them may cause more damage than benefit. They offer a great starch and sugar source, combined with protein powder to offer a homemade protein shake, but with more versatility and control over the ingredients. Its a great change to chicken and potatoes! It can either replace one of your meals or serve as the perfect post-workout drink. This makes it a great carb source and you can use 1-2 medium bananas to add easy calories even before considering other ingredients. . Add 2 tablespoons of cocoa powder and mix. Honey Banana Shake: 100g oats 1 banana 3 tbs peanut butter 1 tbs honey 500ml soy milk: $2.10: Tropical Banana Shake: 100g oats 200g pineapple 2 bananas 100g mango 30g whey protein powder 400 ml coconut milk: $2.99: Choco Banana Shake: 100g oats 2 bananas 2 tbs peanut butter 10g frozen berries 2 tbs cocoa powder 400ml rice milk: $2.52: Banana . It is recommended to drink 1-2 bottles of Ensure per day with meals or snacks for weight gain. Eating bananas alone will not make you taller and is not advised, as they work best when part of a balanced diet. Now, pour the mixture in a blender. The best time to consume bananas is after or before your workout session. Bananas make a healthy addition to any diet, even one aimed at bodybuilding. These are some of the best ways to gain weight with smoothies: high in calories but low in satiety to keep you hungry through the day and promote more total food intake. Packaged banana shakes may include a lot of added sugar. Fiber is important for keeping your digestive system working properly and reducing your risk of developing kidney stones, diabetes, and heart disease. 2. A banana a day will only give your body a certain amount of nutrients and calories that normally all people require. It is rich in fiber, potassium and low in fat, which makes it an excellent post-workout snack to curb ravenous hunger. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. A single banana contains around 100 calories. I love banana shakes and I think that they can completely change a weight gain diet adding just enough calories (from the right foods) to promote muscle gains without changing too much in the rest of your diet! Sever it with some chopped almonds on top. The key ingredients for banana shakes for weight gain are bananas, oats, protein powder, and then additional high calorie ingredients like nut butter and ice cream. So, for healthy weight growth, consider eating 8-9 bananas every day. The combination of carbs and protein is also perfect for post-workout smoothies to build muscle, which is where banana weight gain smoothies offer the best results. In addition, the high-fibre in banana shakes may aid in weight loss and belly fat reduction. Instead, try to visualize your smoothie as a complete meal, balanced with protein and healthy fats. As mentioned above, oats are a perfect addition to your banana smoothie for weight gain. 1. When you make a purchase using the links below, I may earn a small commission at no extra cost to you. What happens when you eat too many apples? Help us delete comments that do not follow these guidelines by marking them offensive. A bananas Vitamin A content replaces lost skin moisture and aids in the restoration of damaged, dull, and dry skin, making it a natural moisturiser. To verify, just follow the link in the message. But this is possible only when you consume it properly. How To Make Banana Milkshake For Weight Gain? Tomato. Banana Weight Gain Shake. It is possible to make banana smoothies that will aid in weight reduction or gain, a fitness program, a vegan diet, or a low-carb lifestyle. Banana shakes have high-calorie content. . Pour the banana shake into a glass to consume as a breakfast or a mid-afternoon drink. Combine with cocoa powder for a banana peanut butter cup mass gainer shake a personal favorite. Add diced bananas, butter, vanilla extract, and milk in a blender. She has worked in hospitals and clinics all over the country, specializing in general surgery, trauma surgery, and emergency care. Bananas are just one of the best foods for smoothies whether you add them whole, chopped, or frozen. Banana shake also keeps a check on stomach and cardiac health. You can easily overeat during a weight gain diet and gain more fat than muscle! If you use the ingredients and ideas here, you can gain weight. Low vitamin D level in the body and obesity: Is there a link? This mineral plays a role in over 300 chemical reactions in the body and is required for a number of processes including building strong bones, producing red blood cells, and maintaining normal heart function. Banana shake calories and nutrient content are as given below: Potassium, calcium, and magnesium are all found in milk. Get a FREE COPY of. Michael J. Ormsbee, Christopher W. Bach, and Daniel A. Baur, May 2014;Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance -, K E ROBERTS, August 1968; MECHANISM OF DEHYDRATION FOLLOWING ALCOHOL INGESTION -, A Snchez-Capelo, M T Castells, A Cremades, R Peafiel, September 1996;Hypokalemia decreases testosterone production in male mice by altering luteinizing hormone secretion -, Jay H. Fowke, Tatsuki Koyama, Qi Dai, S. Lilly Zheng, Jianfeng Xu, February 2019;Blood and dietary magnesium levels are not linked with lower prostate cancer risk in black or white men -, Ana Luisa Falcomer, Roberta Figueiredo Resende Riquette, Bernardo Romo de Lima, Vernica C. Ginani, and Renata Puppin Zandonadi, May 2019;Health Benefits of Green Banana Consumption: A Systematic Review -. In a smoothie, this is even more effective since youre drinking your calories an easier way to get them into the body without ruining your appetite. He now leads the team of fitness specialists and personal trainers who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements. How exactly does this fruit increase weight? Are 2 bananas a day fattening? People of every gender and sexual orientation can masturbate. While kids enjoy crushed ice, cream, and vanilla extract on top, adults may wish to forego them for the sugar and fat levels. Benefits of Potato Juice for Face That Everyone Should Know! Here is a simple recipe on how to make banana shake. In addition, almond butter can kick it up a notch with nutrients. Pear. To gain weight you need to follow a proper diet and exercise plan. would 4 shakes a day be enough to gain weight or what? It may even help you fight off fatigue and sleep better at night. Its not a banana shake for weight gain without bananas. For most healthy persons, one to two bananas per day is considered a moderate consumption. Tomatoes are rich in lycopene, a compound that may help protect against cancer and heart disease. Milk in a banana shake is high in calcium and proteins, which keeps bones and muscles strong. 3 Mass Gainer Side Effects (And How to Prevent), Milk to preference (add more slowly to get your desired consistency), 1 2 scoops protein powder (vanilla preferable, chocolate is also acceptable), 1 tablespoon of cocoa powder (obviously, more cocoa, more chocolate-y), https://www.hsph.harvard.edu/nutritionsource/food-features/bananas, https://www.healthline.com/nutrition/foods/oats, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/. Smoothie Ingredients One cup of whole strawberries is 46 calories, and each medium-sized banana is 105 calories. Bananas also add a good dose of potassium and dietary fiber to a protein shake. Exercising will help you gain muscle mass and will prevent fat accumulation in the body, which is considered harmful for health. Rohan Arora is a Certified Personal Trainer and Sports Nutritionist and has been actively involved in sports and fitness for over 8 years. Whey protein is very safe. We recommend consuming between 1 to 1.5 grams of protein per pound of your lean body mass. It can also reduce the risk of heart disease, stroke, and other heart-related problems. How to Make Oats Smoothie for Weight Gain, 12 High Calorie Smoothies For Weight Gain. Drink it before night to help you gain weight. A banana is considered a serving size if it is about the size of a medium apple. You cannot eat a dozen bananas each day and expect to see results. 3 tablespoons evaporated milk or powder milk. Protein is essential for creating lean muscle, and carbohydrates are necessary for energy. The fiber in bananas helps control cholesterol and blood sugar levels. We here at Protein Factory have the answer. Doctors also recommend having a banana in the morning to stay energized throughout the day. Alcohol dilates blood vessels in the brain, causing a headache. Bananas are high in calories and may support your weight gain, but only if you consume them the right way. According to researchers at Harvard School of Public Health, eating a banana each day can help control blood glucose levels after meals. According to a report Food Combining by Vasant Lad, eating bananas with milk can diminish agni, produce toxins and may cause sinus congestion, cold, cough and allergies. Save my name, email, and website in this browser for the next time I comment. These are super rich and offer great taste, texture, and tons of calories. Blend until the mixture is smooth and creamy. Banana shakes are high in magnesium and potassium, which aid in maintaining and monitoring circulatory pressure, keeping the heart safe and promoting bone health. We've detected your location as Mumbai. As a result, banana shake benefits by providing the energy needed to complete a workout. You should also have no more than 205 grams. Banana shake benefits for skin arise due to Vitamin C, an antioxidant that helps heal skin damage and slows the ageing process. Freeze overnight. Unlike the chocolate that its used to make, it offers a heart-healthy and calorie dense choice, making it perfect to add to your banana smoothie to gain weight. They make a smoothie or eat them raw. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. A banana will typically provide around 70-100 calories, 0.3g of fat, 20g of carbohydrates, and 1g of protein (1). Even when we talk about banana shakes there is no evidence that drinking them regularly can help you gain weight. Today, well cover why we love banana shakes for weight gain, the most important ingredients you should be using, and how to get the absolute best from your banana protein shakes/smoothies. Dieticians recommend banana shakes to people who want to develop muscle mass. Banana shake for weight gain: Does it really work. So, for healthy weight growth, consider eating 8-9 bananas every day.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'staminacomfort_com-medrectangle-3','ezslot_1',118,'0','0'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0'); Bananas are a good source of potassium that helps control blood pressure and heart rate. This shows that bananas are useful for those looking to manage diabetes or have hypoglycemia (low blood sugar). Reply. Pour the milk into blender, add 3 of the eggs and mix. 18.5 to 24.9 (normal weight) 0.8 to 1.0. The key ingredients for banana shakes for weight gain are bananas, oats, protein powder, and then additional high calorie ingredients like nut butter and ice cream. Bananas are abundant in antioxidants, so incorporating them into a drink will aid the removal of dead skin cells. While every child is unique, increasing intake by 100-200 extra calories a day will likely result in a steady weight gain. Banana is high in potassium, with a half-cup portion providing 11% of the daily requirement. A banana shake is a basic recipe that combines banana and milk, two simple and healthy ingredients. - Man Matters. Thus, banana shakes deliver a constant supply of glucose, making them ideal for refuelling throughout the exercise. Banana shake is healthiest as a snack, breakfast, or even dessert. day i think of doing 2 days weight lift 3 days cardio and 2 days rest i got strict diet i eat 4 times meal and in each meal i got an fruit shake wich contains bluberry banana strawberies all natural fruits and milk but it wont allow you to increase the weight in each exercise as this routine. In addition, the fibre in bananas aids in the removal of toxins from the body. Also, using full-fat milk in banana shakes helps to lose weight. Both diet and exercise are important for weight gain. We serve personalized stories based on the selected city, How to remain happy in a stressful workplace, Why are you single, as per your zodiac sign, Weekly horoscope: 14th to 20th December 2022, Your daily horoscope: Aries & Aquarius need to restrain from impulsive shopping, Skin can be a potential indicator of lung related diseases; know details, 5 healthy carb-rich foods diabetics can eat, Anushka Sharma and Virat Kohlis fitness inspiration to hit the gym. - According to a Nutritionist! Without enough protein, youre boosting your calorie intake without promoting more muscle growth (3). Drinking only banana shakes as part of a fad diet for more than three days might cause deficiency of other nutrients and affect gut health. Those having difficulty sleeping can consider drinking a banana shake before bed. Its just a matter of making sure your whole diet works, and adding a banana smoothie with plenty of protein and calories! They're relatively low in calories, so they might support weight loss. Ingredients : 2 medium sliced bananas; 1 teaspoon of nutmeg; one teaspoon of cinnamon; 1 teaspoon of vanilla extract; 1 teaspoon of maple syrup; Unsweetened almond milk it is also rich in iron, which helps in the formation of red blood cells. They found that people who ate a banana before eating had lower blood glucose levels than those who did not eat any fruit before their meal. They are low in fat and high in carbohydrate content so they will always keep you satisfied. Honey or 2-3 dates can be used instead of sugar. Almond milk is high in calories and can help you increase your daily calorie intake, which is necessary to gain muscle mass. Also worth mentioning is their high content of vitamin C and potassium. It's easy to make, and is full of protein-rich ingred. Banana shake benefits the body with nutrients, including ample proteins, vitamins, dietary fibre, and minerals. In addition, the potassium in a banana shake acts as an antiaging agent, preventing wrinkles. One apple contains 4 grams of protein and about 70 calories. Thank you for subscribing! Vitamins A and C in the banana shake benefit skin. Peel it, slice it and store in a resealable bag or covered container. Banana shakes are high in potassium, an electrolyte that helps the body retain water. These are calorie-dense and this makes them perfect to help you gain more weight. Three bananas, diced and frozen (about 2 1/2 cups), 2 tbsp of natural creamy nut or seed butter (almond, peanut, sunflower seed butter, etc. What happens if you drink smoothies everyday? In conclusion, bananas are an excellent source of fiber, magnesium, and other nutrients that help build muscles. Bananas' starch helps to reduce meal size, enhance glucose metabolism, and lose weight. They're also loaded with vitamins and minerals like potassium, magnesium, and vitamin B6. Apples are high in fiber and low in calories, making them a good choice for eating before or after a meal or as a light snack. Dr. Perez is a surgeon with over 20 years of experience in the medical field. A delicious way to add more calories for hardgainers, ice cream is a semi-solid that blends well, comes in a range of flavors, and adds a touch of luxury to your banana smoothie to gain weight. Keep reading to learn everything there is to know about banana shakes, from the potential benefits and side effects to types, preparations, ingredients, and optimal uses of banana shakes. There are no specific health benefits associated with eating only half a banana. People with diabetes should keep a check. Its delicious but needs to be balanced with other ingredients. And it is loved by everyone. One medium banana has about 100 calories in it. Cocoa powder is one of the most delicious and healthy fat sources around. There are many recipes available on the internet for making a banana shake. Not only bananas, but you can also include fruits that contain natural sugars in the blend and make a delicious smoothie. You can also put some ice cubes in the mixer. Accurate city detection helps us serve more contextual content. Bananas are a good source of energy and can replace sugar or other carbohydrate-rich foods such as bread, pasta, and potatoes. The versatility and basic nutritional values of bananas give you tons of options. If you wanted to use milk, each cup of nonfat or skim milk is an additional 91 calories. Ice isnt going to provide any calories or nutrients but it changes the texture of your smoothie and keeps it cool, crisp, and fresh. Bananas offer Vitamin C, which helps enhance the immune system. For example, if you weigh 150 pounds and have 10% body fat, you will need a minimum of 135 gram of protein per day. The fruit is also high in carbs and provides quick energy. One banana has 4 grams of carbohydrate and 110 calories. By using whole milk instead of skim milk, and by adding an . It is easy to eat and can also be consumed as banana shakes and banana smoothies. Further, incorporating components like ice cream, yoghurt, or refined sugar in homemade milkshakes increases the risk of additional sugar. Consuming banana shake after your workout session can also help your muscle recover faster. One banana contains 105 calories and how much quantity you consume this much calories depends on you. I love to use a banana smoothie to gain weight, with a powerful combination of starchy carbohydrates, protein powder, and delicious ingredients to make weight gain enjoyable. Garnish with toppings like chocolate chips and whipped cream. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. 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