slow cooker. Sear meat on all sides until golden brown with a crust, in batches if necessary, about 10 minutes. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat. Step 2. Step Three - Stir the beef into the flour mixture (or shake your ziplock bag) until they are evenly coated. Add the beef broth, tomato sauce, worcestershire, italian seasoning, and salt and pepper. Add to the skillet and brown on each side for 4-6 minutes or until deeply browned on each side. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Repeat with the remaining beef and oil. 2 lbs stew meat. Once hot, sear the beef. Once browned, remove the beef and place in a separate dish. This hearty Crock-Pot beef stew is a complete meal as-is, so there's no need to serve it with any side dishes. Stir in the beef, add the bay leaves and rosemary and cook on HIGH for 5 hours (or on LOW for 8 hours). Step Two - Cook the cubed meat until just brown to seal in flavor.. In a large slow cooker, add the celery, parsnips, carrots, potatoes, garlic, bay leaves, and beef stock. Store in the refrigerator for up to three days. You will need a large slow cooker for this recipe, as it makes a big quantity (ours is a 7-qt. Preheat the slow cooker. Cover. Add the tomato paste and stir until the oil begins to turn brick-red, about 1 minute. This original recipe submission called for slow cooking on Low for 10 to 12 hours. Serve the stew with your favorite side dish and sprinkle more parsley on top. Cook on High for 1 hour. Thicken your stew properly. Add Rating & Review 2254 Ratings 1 Add this to the stew to thicken it. Bring to a boil, then lower the heat and simmer, uncovered, for 1 hour. Transfer the cooled beef stew to a shallow, airtight container. Stir in the tomato paste and coat the . Stir in tomatoes, beef broth, wine, onion soup mix and basil until well blended. 3 Mix, then pour over the beef. Thaw in the fridge or in a warm water bath. 2 Coat beef with flour. Saut the onion: In the same skillet, saut the onion in the leftover oil and beef juices. Taste of Home is America's #1 cooking magazine. Add in bay leaf. Cook 5-7 minutes, crumbling the ground beef as it cooks. When hot, add the ground beef and onion. Crumble the ground meat as it cooks. Spray 4- to 5-quart slow cooker with cooking spray. Then add the onions, garlic, potatoes, and carrots. 2. Stir in the parsley and sage. 2. Heat a heavy skillet on medium-high heat, add the bacon and cook until crisp. 4. (-) Information is not currently available for this nutrient. However, if you do want to add a little something extra, consider pairing it with homemade bread try a French baguette or basic dinner rolls. Return pan to heat, add another tablespoon of oil. Spray the slow cooker insert with cooking oil. I found mine at a bulk food store. Season with salt and pepper, if desired. Place flour in a large shallow dish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Scoop the beef out of the pan and into the slow cooker. Cook until browned on all sides. In a large pan over medium-high heat, heat oil. Toss in 2 bay leaves and season with salt and pepper, to taste. If it's turned off, turn it on again to ensure it's at least set to medium-high. 6 carrots, diced. This beef stew has a rich tomato and wine based sauce filled with . 3. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Saute for a minute or two then add the balsamic vinegar and tomato paste until just hot enough to deglaze the pan, about 1 minute. Add in seared beef cubes, onions and garlic broth and diced tomatoes. Add the beef in 2 batches and cook until it's well browned, stirring often. In a large bowl, combine flour, salt and pepper; add beef. Coat the beef in the flour. In 12-inch skillet or Dutch oven, heat oil over medium-high heat. Transfer the wine and beef to a slow cooker. Season with bay leaf, parsley, allspice, Worcestershire sauce and salt and pepper to taste. Heat olive oil in a large skillet over medium-high heat; saute coated beef in hot oil until browned on all sides, about 10 minutes. Cook on low for 8-10 hrs, or on high for 4 hrs. Cover and cook on low for 7-8 hours, or until the meat and vegetables are tender. Heat the slow cooker on the low setting. Coat the beef with 2 tablespoons flour. Add mushroom soup, onion soup mix and water or beef broth. This will allow some beef fat to render out. Add the onion, carrots, celery, tomato pure, rosemary and beef stock to the slow cooker and stir. Stir beef broth, red wine, and Worcestershire sauce together in a bowl. ", "The only thing I added was a splash of red wine not much," according to Sharon Schroeder. In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and, if desired, browning sauce. Add everything except peas, cornstarch, water and parsley to your Instant Pot. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Toss all vegetables and meat in the crockpot. Add the rest of the ingredients to the slow cooker and stir. I use Hungarian paprika instead of regular because I think it carries more flavor. Add the red wine to the frying pan and cook for 1 minute. 40 minutes on high, same method as slow cooker. Add the beef broth, thyme, caraway if using, 1/2 teaspoon salt and a few grinds of pepper and bring to a simmer, whisking; continue simmering and whisking until the gravy is smooth and thick, about 4 minutes. Sprinkle with a little bit of salt and pepper to taste. Earnestine Wilson, Waco, Texas Go to Recipe 11 / 20 Taste of Home Zesty Beef Stew Add the garlic and cook an additional minute. Pour over meat and vegetables. Add mushrooms, carrots, garlic, potatoes, onion, beef broth, wine, tomato paste, mustard, and thyme, and stir well to incorporate. Cook until brown on all sides, about 4 minutes. Combine ingredients: Place the beef in the slow cooker, then toss with flour, salt, and pepper. ", Editorial contributions by Corey Williams, 2 pounds beef stew meat, cut into 1-inch pieces. This fun, giftable set includes 10 essential everyday herbs and spices for cooks of any level, with access to delicious recipes, exclusive videos, and more on the Flavor Maker App! 2 pounds beef chuck, cut into 1 1/2-inch pieces, 1 teaspoon sweet paprika, plus more for garnish, Kosher salt and freshly ground black pepper, 1/3 cup all-purpose flour, plus more for coating, 1/2 cup loosely packed parsley leaves, chopped, Copyright 2013 Television Food Network, G.P. 4 Cook for 7 - 10 hours. It's loaded with tender bites of juicy beef, golden potatoes, carrots, peas, red wine, onions, garlic, and a hearty beef broth. Transfer browned meat to into a 6qt (6 litre) slow cooker bowl. Place flour in a large shallow dish. *Click here to view our nutritional definitions. Cook 8 hours on LOW or 5 hours on HIGH until beef is tender. Slow Cooker Beef Stew Yield: 4-6 Prep Time: 10 minutes Cook Time: 8 hours Total Time: 8 hours 10 minutes Beef stew in the slow cooker is a delicious comforting meal that tastes wonderful after a long day of the meat slowly cooking until tender. Transfer browned meat into a large 6 quart slow cooker. Step 2 Heat 2 tablespoons oil in a large skillet over medium-high heat. Heat 1 tablespoon of oil in a pan or skillet over medium-high heat. It simmers low and slow and the enticing aroma fills your house all day long. If desired, sprinkle with fresh thyme before serving. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your daily values may be higher or lower depending on your calorie needs. For Added Flavor: If you like, you can sear your meat in a pan on each side before . "Super easy to throw together in the morning and a great tasting meal to sit down to at the end of the day! Then stir in barley and add the bay leaf. Heat 1 tablespoon oil in a large skillet over medium-high. McCormick Classic Beef Stew Seasoning Mix, Do Not Sell or Share My Personal Information, 2 Cook the meat in a single layer for 4-5 minutes on each side or until golden brown. This classic beef stew from Rach couldn't be easier. 2 Mix Seasoning Mix and water until blended. Step Four - Set a large skillet to medium-high heat. While many slow cooker recipes can be made on high for 3-4 hours, I highly recommend cooking this beef stew on low for the full 7-8 hours. Add half of beef; cook until well browned, about 6 minutes, turning once. An hour before serving, take out 1 cup of the beef stew and whisk with cup flour. Place over vegetables. Lovely with a chunk of crusty bread! Stove: Add beef into pot. Coat the cubed beef in the seasoned flour. Cover and cook on LOW for 8 to 10 hours. Transfer the browned beef to a 6-quart slow cooker; arrange prepared carrots, celery, and mushrooms over the meat inside the slow cooker and set aside. Add beef and cook until seared on all sides, 10 minutes, working in batches if necessary. Set the bacon aside, leaving the drippings behind in the skillet (chop the bacon and reserve for serving). In the slow cooker crockery insert, combine the stew beef, onion, garlic, carrots, celery, potatoes, beer, beef broth, salt, pepper, oregano, and tomato paste. Add the beef and cook undisturbed until it begins to brown, about 3 minutes. I took the best from each and got this no-fail version. In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and, if desired, browning sauce. Transfer to a 4- to 6-quart slow cooker. Transfer broth mixture to the slow cooker. Stir to combine.2. Step 1 Season the beef with black pepper. Place beef, potatoes, carrots, onion, and garlic into a 6-quart slow cooker. 1 Mix vegetables, water and Beef Stew Seasoning Mix in slow cooker. Transfer the contents of the pan to the slow cooker. Transfer to a 4- to 6-quart slow cooker. Toss the beef with the paprika, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Serve this stew with classic dinner rolls. This will ensure that the beef gets nice and tender. First, make sure the slow cooker is plugged in and on the heat setting. Pour the wine into the skillet and scrape up any browned bits; add to the cooker. Squeeze out the excess air and freeze flat. Step-by-Step Directions Step One - Add the flour and seasonings to a bowl or large ziplock bag, stir or shake to distribute the seasoning with the flour. Add the broth, vegetables, Worcestershire sauce, paprika, garlic, and bay leaf. Add the prepared chuck roast and sear for 45 seconds on each side. Place browned beef in slow cooker crock. Transfer beef to a plate. "It was the tastiest, tenderest beef stew I've ever made. Add butter and. 5 Serve with mash, bread or rice. Once cooked, season with a couple of pinches of salt and pepper, but not too much as we will season it again, later. Add the beef broth, thyme, caraway if using, 1/2 teaspoon salt and a few grinds of pepper and bring to a simmer, whisking; continue simmering and whisking until the gravy is smooth and thick,. Brown the beef: Preheat a skillet on medium-high heat with oil then brown the beef on all sides. Cover with lid and adjust heat to low/medium low so the it's simmering gently. Coat beef with flour. Lastly, put the lid on the slow cooker and let it sit for at least 6 hours or until cooked through. "Excellent recipe," raves one Allrecipes community member. Pour the liquid into the slow cooker and secure the lid. Ingredients 1 cup bacon, chopped 2 pounds beef stew meat 3 tablespoons all-purpose flour 2 medium parsnips, cut into large dice 3 large carrots, cut into large dice 2 cups chopped onions, cut into medium dice Once the stew is done, remove the lid and stir in the frozen vegetables. Add beef broth, carrots, potatoes, onion, celery, Worcestershire sauce, paprika, garlic, and bay leave; stir to combine. Cookies, if you don't make any of my other recipes you HAVE to try this one!! Cube, season, and flour the beef. Pour over beef and vegetables; toss to coat well. Set to Slow Cook- 8 hours. Add the browned beef and the onions and red wine from the skillet. This spice has now been added to your Flavor Profile, under "My Spices". Step 2 In the same pot, cook onion, carrots, and celery until soft, 5 minutes . Sprinkle salt over the beef as it browns. Cook on low for 8 hours. Step Four - Add butternut squash, tomatoes, Worcestershire sauce, garlic, onion, celery, baby red potatoes, salt and pepper, and Italian seasoning. Place the meat in a slow cooker along with the onion, garlic, potatoes, carrots, beef broth, tomato paste, thyme and bay leaf. 3 Cook 8 hours on LOW or 5 hours on HIGH until beef is tender. Heat the oil in a 10-inch skillet over medium-high heat. Add half of the beef. Our favorite way to make beef stew is in the slow cooker. Top with the beef. Add the stock to the pan, scraping up . Add the onions, season with salt and saut until golden brown, about 20 minutes. Cover and cook on high for 5 to 6 hours or on low for 8 hours. Put the beef, bacon and vegetables in a slow cooker, sprinkle over the flour and add the salt, herbs and plenty of freshly ground black pepper. beef stew meat, cut into 1-inch pieces, 1 Place stew beef in bag, seal the bag, and shake to coat beef to coat completely. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Add everything into the pan and stir. Pour mixture over beef and vegetables. Transfer to slow cooker. ** Nutrient information is not available for all ingredients. In a large skillet, brown meat in oil in batches. In a large skillet, brown meat in oil in batches. Ladle the stew in serving-size portions to zip-top freezer bags (leave about -inch of space at the top, as the liquid will expand as it freezes). Amount is based on available nutrient data. Weve got everything you need to up your kitchen game - plus, special offers and discounts just for you! Remove beef from pan and transfer to slow cooker. To the slow cooker, add the beef stock, bacon, tomatoes, bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder . Cover. Combine all ingredients: Add soup ingredients into a crockpot. Repeat with remaining 1 tablespoon oil and beef. Distribute tomato paste, vinegar, and flour over beef; season generously with salt and pepper. Cook 5-7 minutes or until the ground beef is no longer pink. This recipe is loaded with the usual potatoes, carrots and celery for a hearty meal, including robust flavor from our Beef Stew Seasoning. Add in the rosemary, thyme, and bay leaf. Transfer meat to slow cooker. Slow Cooker Ground Beef Stew is the perfect dish for a busy weeknight meal made with browned ground beef, onions, baby carrots, and potatoes. Stir together first 8 ingredients in a 6-quart slow cooker. Give it stew a light stir, cover and cook on low for 9-10 hours, medium 7-8 hours, high 6-7 hours. Remove and discard the bay leaf. 1 cup: 272 calories, 12g fat (3g saturated fat), 53mg cholesterol, 541mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 19g protein. Salt & pepper. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Cover and cook on low for 6 1/2 to 8 hours or high for 3 1/2 to 4 1/2 hours, until the beef is cooked through and fall-apart tender. Add the flour and water mixture to the crock pot. Pour over meat, and stir until meat is coated. The Taste You Trust. In a large skillet over medium-high heat, heat oil. Second, add any desired ingredients and stir until everything is combined. Place over vegetables. Step Four: After the stew has cooked, remove cup of liquid. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cook as per the recipe (below). Yes, you can freeze slow cooker beef stew for up to three months. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. When the temperatures start to drop, the best way to warm up is with a hearty bowl of beef stow. medium Throw the ingredients into a slow cooker and dinner will be done when you get home. How To Make Beef Stew In The Crock Pot. Place stew beef in bag, seal the bag, and shake to coat beef to coat completely. (-) Information is not currently available for this nutrient. beef stew seasoning mix (such as McCormick), Jacquie's Slow Cooker Beef Stew with Sweet Potatoes, Grandma's Slow Cooker Beef and Vegetable Soup. Stir to roughly combine. Heat the remaining 1 tablespoon of oil in the skillet over medium heat. Discard bay leaves before serving. Stir in the minced garlic and continue to saut for 30 seconds, or until fragrant; transfer to the slow cooker. 3 Cook 8 hours on LOW or 4 hours on HIGH. Drain the fat from the Instant Pot. Season beef with salt and pepper. Amount is based on available nutrient data. Add the beef, carrots, parsnips, potatoes, bay leaf, thyme, and 3 cups beef broth. Transfer meat to a slow cooker. Mix melted butter with flour until a smooth mixture forms. Replace the lid and cook on low for 15 minutes. How To Make Slow Cooker Beef Stew Step 1: Combine the flour, salt and Hungarian paprika in a bowl. Stir into ingredients in slow cooker. Add beef, then slow cook 8 hours on LOW or 5 hours on HIGH. Add all the remaining ingredients. cup tomato paste. Add the beef stew meat and the sausage. Handpick your favorite recipes, spices, flavors, and more, and save them here. Coat in flour and shake off any excess. Step 1. You may need to cook in batches. Steps. Its your way to plan meals, save recipes and spices, get inspired and receive special offers and discounts. All rights reserved, Sign up for the Food Network Shopping Newsletter Privacy Policy, Vegetarian Skillet Chili Topped with Cornbread, These 90s Snacks (That Everyone Loved) Are Making a Comeback, Weve Predicted the Biggest Food Trends Youll See In 2023, Miller High Life Is Selling a Leg Lamp That Dispenses Beer, Miller Lite Is Dropping a Genius Christmas Tree Keg Stand, KitchenAids New Holiday Stand Mixer Will Make Your Kitchen Feel So Cozy, New Year's Eve Decor Kits to Help You Celebrate in Style, The Best Nonstick Cookware Sets, According to Food Network Kitchen, 22 Clever Gifts for All the Beer Lovers on Your List, The 14 Best KitchenAid Attachments, Explained. Instant pot: SKIP FLOUR, follow Note 5 Gluten Free option. Serve it with warm biscuits, cornbread, or even over mashed potatoes. ", "Perfect exactly as written," says MISSLIZA. Remove and discard the bay leaves and rosemary. Shake off excess flour back into the bowl and reserve. Layer the potatoes, carrots, onion and celery in a 5-qt. I have tried many beef stew recipes from this site. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. 2022 Warner Bros. 1) Add the butter to a medium-sized skillet on medium heat, and cook the beef through until lightly browned, discarding excess liquid as needed. How to make it. Prepare the dumpling dough - check the recipe card for your choice or suet dumplings or suet-free dumplings. Stir gently to combine. Once browned on all sides, transfer the beef pieces into a 6-quart or larger slow cooker. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. size). these links. Price and stock may change after publish date, and we may make money off Reduce heat to Low and cook until meat is tender, 6 to 7 hours. 4 cups beef broth. Add onions, potatoes, carrots, garlic, and bay leaves. Stir into ingredients in slow cooker. Please stir and check doneness along the way to be sure your meat is cooked properly. For a quick skillet meal, try our. Combine ingredients: Place the beef in the slow cooker, then toss with flour, salt, and pepper. Cook on low for 8 hours. SIGN-UP FOR OUR FREE MEAL PLANNER It's your way to plan meals, save recipes and spices, get inspired and receive special offers and discounts. 1. Add potatoes and carrots and simmer for 1 more hour, or until vegetables are fork-tender. Fry the onion with remaining oil in the same skillet until softened. Copyright 2022 McCormick & Company, Inc. All Rights Reserved. Add beef to slow cooker. Add the stock mixture and stir. Brown the beef in the butter, starting with the fattiest pieces of meat, fat side down in the pan. Brown the beef then add in the chopped onion and garlic, cooking until soft. Add as much or as little as needed to reach desired consistency. Remove the skillet from the heat and transfer the beef to the insert of a 6-quart slow cooker; add the potatoes, mushrooms, carrots and onions and stir to combine. "Great flavor, easy to make, and it warms you up on a cold winter day! If you only have regular on hand, that will work too. When hot, add the ground beef and onion. Transfer beef to the slow cooker. I'm enjoying this slow cooking series. Set slow cooker: Cover the Crock-Pot and cook on Low for 8 to 12 hours or on High for 4 to 6 hours. When making the video for this recipe, our food stylists found a cook time of 8 hours on Low (or 4 hours on High) was sufficient. Discovery, Inc. or its subsidiaries and affiliates. Cook on low 8 hours. Reheat in the microwave or on the stove. Pour over beef. If using a skillet, transfer beef to slow cooker. Remove the beef from the pan and add in the onions. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Pour beef and onions into a slow cooker. Stir in the tomato paste and coat the onions; transfer to the cooker. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. 1 yellow onion, diced. Add broth, Worcestershire sauce, thyme and garlic to skillet and combine well with pan drippings. STEP 2. Step One - Add olive oil and cubed stew meat to a medium size skillet.. Drain the grease and add the mixture to the slow cooker. Heat oil in a large skillet. Sprinkle with the flour and toss to combine. Repeat with remaining beef. In a frying pan over high heat, add the oil. Cover, and cook until beef is tender enough to cut with a spoon, on Low for 8 to 12 hours, or on High for 4 to 6 hours. Cover slow cooker; cook on high until beef is fork-tender, about 5 hours (or cook on low heat 8 hours). Add flour and toss to coat. Place beef in a large bowl and season with 1/2 teaspoon each salt and pepper. Heat the rest of the olive oil and saut the onions for 3 minutes, or until softened. Pour beef and onions into a slow cooker. Slow cooker beef stew is a staple among fall and winter slow cooker recipes. Coat the beef in the plain flour until it's well covered. Step Three: Put the lid on the slow cooker and cook on high for four hours or low for seven hours. slow cooker. Set slow cooker: Cover the Crock-Pot and cook on Low for 8 to 12 hours or on High for 4 to 6 hours. Combine spices {except bay leaf}, oil, cooking wine, beef broth and whisk lightly to combine. Add stew meat; turn to coat evenly. Stir to combine. Stir in all remaining ingredients except the frozen peas & carrots. What to Serve With Slow Cooker Beef Stew Remove with a slotted spoon to the slow cooker after each batch. Add 1 tablespoon of oil. Cook on low for 8-10 hours and high for 6-8 until beef and veggies are tender. Serve the stew in bowls with dollops of sour cream and a sprinkle of paprika. these links. Stir onion into beef; saute until onion is softened, 5 to 7 minutes. Season with salt and pepper and stir in the parsley. Brown beef on all sides, working in batches if necessary to avoid over crowding pan. Cook on high for 5-6 hours or on low for 8-9. 3. Be sure to try my Crock Pot Roast recipe next! Slow-Cooker Beef Stew When there's a chill in the air, nothing beats this Crock-Pot beef stew. Add the onion, celery, carrot, garlic, tomatoes, wine, bay leaf, and remaining tablespoon salt. This traditional Beef Stew is the best Slow Cooker recipe for Fall and Winter. Fry the beef in batches on the hob (don't overcrowd the pan) until it's browned and golden. 1 stock cube, dissolved in 300ml hot water Method 1 Set the slow cooker to low and put in the onion, carrots and swede, then add the beef on top. Pour broth mixture into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the skillet with a wooden spoon. Brown the beef. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sear the meat on all sides until golden brown. Stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. To send you exclusive offers and content: We value your privacy. Birthday (Optional): Why? Turn on the pressure cooker and select saut. Even though the caraway is optional, we recommend giving it a try- it's a simple way to add something special to a classic. Holiday Baking Championship: Gingerbread Showdown. Turn crockpot on low. STEP 3 If you want to thicken the gravy, mix the cornflour with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker. Remove and discard the bay leaf. You can manage additional layers of account protection via your account information settings. Remove the bay leaf and thyme stems and stir in the peas. Continue to cook, turning the beef as needed, until mostly browned, about 3 minutes more. Add the onions, potatoes, and parsnips. 8 oz mushrooms, diced. Add the flour and wine and whisk until thick (it's OK if there are some lumps). Slow Cooker. Add salt and pepper to taste. Heat olive oil in a large skillet over medium-high heat; saute coated beef in hot oil until browned on all sides, about 10 minutes. Slow Cooker Beef Stew Cook, covered, on HIGH setting for 4 hours* or until the beef reaches internal temperature of 165F (74C) and is fork-tender. Repeat with the remaining meat using 1tbsp oil each time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 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