However, sockeye salmon have a higher protein content than Atlantic salmon. Coho/Silver. When people talk about that classic salmon flavor, they are usually referring to freshly caught sockeye salmon. This species is a Pacific salmon that is primarily red in hue during spawning. It also holds its shape well when grilled or roasted. Sockeye salmon has an intense flavor and rich texture. Sockeye vs king salmon: sockeyes are high in good fats but not as high as king salmon. Required fields are marked *. However, this isnt to say that sockeye salmon isnt delicious. However, farmed Atlantic salmon only have a diet of fish pellets which are mostly supplements and fish oils and meat. What Do Salmon Eat? Which Is Best Between Sockeye Vs. Atlantic Salmon? Sockeye Coho Pink Chum (or "Keta") and Atlantic. And while most people eat and enjoy Atlantic salmon, the salmon type that is generally considered the tastiest one is the Pacific sockeye salmon. Alaskan Vs. Atlantic Salmon. Sockeye Salmon vs Atlantic Salmon Sockeye salmon is a smaller fish compared to Atlantic salmon. $134.95. The Pacific Ocean spanning the Columbia River to Japans Hokkaid Island serves as a rich fishing span for sockeye salmon, with fish traveling as far north as Canadas Bathurst Inlet and south to the extent of Redfish Lake, Idaho. Sockeye salmon who spent their lives swimming in the Pacific Ocean after growing up in freshwater lakes and streams are blue and are therefore known as bluebacks. The fish is best served grilled due to its very fishy taste. Lets take a closer look at Atlantic salmons defining characteristics. The scientific name for sockeye salmon is Oncorhynchus nerka. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. How to Store Homemade Bread: Your Key to Soft Homemade Bread for Days! The flavor is mild, and the fish is large. Atlantic salmon is also more common and readily available when compared to Sockeye salmon. The color of a salmon is determined by the type of algae that they eat. Young Atlantic salmon still living in freshwater is a dull silver with blue and red spots, Only farm-raised salmon is sold in restaurants and grocery stores, sockeye salmon is a wild-caught smaller variety, Atlantic salmon is farmed, larger and mild in flavor, Sockeye Salmon, Oncorhynchus Nerka, Red Salmon, Summer Salmon, Kokanee Salmon, Little Redfish, Silver Trout, Kokanee Trout, Kikanning, Kennerly's Salmon, Kennerly's Trout, Walla, Black Kokanee, Kunimasu, Oncorhynchus Nerka Kawamurae, Atlantic Salmon, Salmo Salar, Bay Salmon, Black Salmon, Caplin-Scull Salmon, Fiddler, Sebago Salmon, Silver Salmon, Outside Salmon, And Winish, Alevin, Fry, Parr, Grilse, Grilt, Kelt, Slink, Spring, Smolt, Ouananiche, North Pacific Ocean And Connected Rivers, Lakes & Estuaries, Begins In Freshwater With Blue Back With Black Speckles And White Stomach | At Sea Heads Turn Green | Once Seeking Mate, Male And Female Body Turns Bright Red, Wild Atlantic Salmon - Orangey-Pink Flesh With Bright Vivid Colors | Farmed Atlantic Salmon Lighter Orangey-Pink Flesh | Outer Skin - Dull Silver With Blue And Red Spots, Males Develop Black Spots In the Ocean, Females Remain Silvery Blue, 1.5-2.5 Feet In Length, 1-15 Pounds Weight, Medium-Sized Flaky Flakes With Rich Firm Texture, Soft Tender Flesh With Large Buttery Flakes, Intensely Fishy Flavor, Boldest Salmon Taste Possible, Best For Grilling, Cedar Plank Cooking Recommended | Baking, Slow Roasted, Foil Cooking, Frying All Possible, Strongest Tasting Salmon Around With Fishy Flavor, Farmed-Raised Atlantic Salmon Only - Wild Caught Salmon Restricted. This species of salmon tastes has a more robust and complex flavor. You must also note that Sockeye salmon has the most potent fishy flavor of salmon, which is considered the 'classic' taste. Sockeye salmon has less Vitamin B12, Selenium, Phosphorus, Potassium, Iron, Copper, Magnesium, and Zinc than Steelhead trout. Most supermarkets will have frozen fish, but the best option is to stick to brands that specialize in seafood. This is bad news for health nuts and environmentalists. They are nonmigratory fish, and they typically live in deeper water. Fresh Atlantic salmon fillet in 2022 costs around $30.84 per kg CAN, while a whole salmon costs $24.23 per kg CAN. The color of Atlantic salmon depends on whether it was fished out of a natural habitat or farmed by means of aquaculture. These can bring out the same flavors you want in your food. There are many different types of salmon specifically, five types of Pacific salmon and two types of Atlantic salmon. Find out which is better and their overall performance in the fish ranking. For people who want crispy fish, sockeye salmon can even be fried as well. Mild in flavor with a melt-in-your-mouth texture and just the right degree of flakiness, Atlantic salmon is a favorite for its light taste, affordability, and versatility. They are generally imported from places like Chile and Norway. As an Amazon Associate I earn from qualifying purchases. betaine per 100g. For those who just want to follow a healthier option out of the two, Sockeye salmon is the way to go due to the less fat and high protein content. Have more questions about any of our fresh salmon varieties? They are considered very healthy for consumption, and the taste is usually more refined than the others. This anadromous salmon is an essential part of the diet and culture of Coast Salish people in British Columbia. Sockeye is also a heck of a lot cheaper, often retailing at $15 to $30 . Seafood fans who find a boldly fishy taste welcoming should go for tasty sockeye salmon. However, most know sockeye salmon as red salmon due to the bright red coloring that develops as they swim upstream to spawn towards the end of their lives. Atlantic salmon is also more common and readily available when compared to Sockeye salmon. Put simply, sockeye and pink are two varieties of Pacific salmon. Grilled salmon brings out a deeper taste of fish due to the smoking effect grilling has and also leads to a more crisp outside texture since you are searing it on extremely high temperatures for only a few minutes, as compared to baking which is about 10-12 minutes at 375 degrees F (190 degrees C). All Your Questions Answered, Starbucks Nitro Cold Brew Can: Caffeine Content Facts. Other slightly more expensive replacements are farmed prawns, blue mussels, or wild-caught blue swimmer crabs. Atlantic salmon found in stores is fa. Its also generally the best type to use when you want to feature several other bold tastes in your fish dish. Save my name, email, and website in this browser for the next time I comment. Sockeye salmon are larger than coho salmon, and they typically have a deep red coloring. Learn more about us & read our affiliate disclosure. The scientific name for the Atlantic salmon classification is Salmo salar, a species thats the third biggest fish in the Salmonidae family, which includes Chinook and Siberian Taimen. More common weights for mature chinook are 50 pounds or less. Farm raised salmon color is much lighter than most types of wild-salmon. Save my name, email, and website in this browser for the next time I comment. Sockeye Salmon / Red Salmon. Enjoy 60% OFF your first box with Factor Meals, Arctic Char Vs. Salmon - Beginner's Guide, Oily fish with mild and gentle taste without much fishiness, Small, thin, and compact with medium-sized flakes and great texture, Found in the North Pacific Ocean, Europe, and Russia. Atlantic salmon are iteroparous which means they might recover, return to the sea, and repeat the migration and spawning pattern. Price. Goes great with all the ingredients in your glaze, so you should be fine. Sockeye salmon are anadromous, meaning they hatch in freshwater rivers, migrate to the ocean, and return to freshwater to spawn. Prices depend on how you buy your salmon. There is also a species on the verge of extinction that was believed to be extinct from 1940 onward called the black kokanee. They are also known as red salmon and are well known for their gorgeous color and rich flavor. While most Atlantic salmon are farm-raised anyway, this does not mean that their spawn time changes from their wild counterparts. They're mostly processed into cans, but they're also available frozen. Of all the different salmon varieties in the world, each one has its own distinct traits and characteristics. 2017 2020 Boatbasincafe. . It has a bolder, more assertive flavor than hake or other light fish but is much lighter than sockeye or Chinook. Sockeye salmon has 5 times more Vitamin A RAE than Salmon. To the novice fisherman or chef interested in these fish, the names can be confusing or even misleading. Atlantic salmon are farm-raised and used in a wide variety of culinary applications, while sockeye salmon are wild-caught and have fewer culinary applications based on their rarity alone. The Atlantic salmon is found in the Atlantic ocean whereas the Scottish salmon is confined to Scotland. en. It even has its many anti-inflammatory benefits, which can help support healthy aging. Although salmon is healthy, it is best to eat it in moderation. The waste, pesticides, and other chemicals used in fish farming damage fragile ecosystems and pollute water supplies. This affects the quality of the fish and leads to poor flavor. Our comparison of sockeye vs. Atlantic salmon supplies everything that you need to know to pick the perfect variety of fish for your next meal. Contact the AZ Animals editorial team. Sockeye salmon remain the preferred species for canning due to the rich orange-red color of their flesh. The life cycle of a sockeye salmon is much shorter than that of an Atlantic salmon, with most fish only living for three to four years.5. Another key difference between sockeye salmon vs Atlantic salmon is their overall physical appearance. Aim for an internal temperature of 145 F for well-done salmon, and around 125 F to 130 F for medium-rare to medium-well doneness. Sockeye Salmon is one of the smaller species of salmon, and their bright red skin identifies them. Have some feedback for us? The stripes have earned it the nickname of Tiger salmon. The texture is rich, but the flakes are thinner than Chinook. (A relatively small amount is sourced from farms . This makes sockeye salmon slightly more expensive than Atlantic salmon and up to double or more the price of chum. Sockeye, king, chum, Atlantic, pink, silver and silverbrite all refer to different types of salmon. It is a species of small, wild salmon that can be found primarily in Alaska. Alternatively, Atlantic Salmon is sold anywhere from $10-$15 per pound. By now, you most probably understand that Atlantic salmon has a higher fat content when compared to sockeye salmon. When they mature and enter the ocean, Atlantic salmon develop a silver-blue hue with an unmissable shimmer and black spots situated towards the top of their lateral line. Steelhead vs Salmon: Whats the Difference? However, if salmon is out of season, youre better off buying frozen fish from a trustworthy seller. This makes it a suitable choice for those who arent fond of what they would call a fishy flavor. In fact, a three-ounce serving of Atlantic salmon has 10.5 grams of fat, while sockeye has just 4.7 grams. The delicious and popular fish variety, salmon, is a common food item used in various dishes. Kokanee salmon are a variety of sockeye that live in the freshwater rivers and estuaries connected to the Northern Pacific and are farmed and fished by local populations in the vicinity. Sockeye Salmon Vs Atlantic Salmon : Top Picked from our Experts Black kokanee, called kunimasu in Japanese, was a landlocked species that was eventually saved and then reclassified to a sockeye salmon subspecies scientifically termed Oncorhynchus nerka kawamurae. They are usually found in the Northern Pacific Ocean and are freshwater fish that feed on zooplankton. Still, many people believe that wilder salmon like Sockeye are more delicious. . As with most food choices, it depends on your personal preference. Some of the best substitutes for Sockeye salmon and their rich salmon flavor are arctic char, mackerel, and trout. Sockeye salmon are red, while Atlantic salmon are silver. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. Sockeye Portions. Coho salmon is lower in fats than Sockeye and King Salmon. Scottish Salmon vs Atlantic Salmon Biological names of the Scottish and Atlantic salmon Both types of salmon belong to the family 'Salmonidae'. It is usually found in cold waters such as Alaska, Canada, and Russia. The average coho is between 7-11 pounds while the sockeye is 4-15 pounds. Sockeye salmon has a richer, fishier, and less oily taste, whereas Atlantic salmon has a mild yet oily taste. The Atlantic species can also be called "Scottish", "Norwegian", or "Canadian". Atlantic salmon, or the King of Fish, is an anadromous fish species and is the third-largest in the family of Salmonidae. Finally, there is a variety of sockeye called kokanee salmon, which live their entire lives in freshwater. In the wild, sockeye salmon eat plankton, krill, brine shrimp, and other tiny fish and plants so they have a varied diet. Red salmon are . Salmon is pricey for two main reasons. Sockeye Salmon Versus Atlantic Salmon: The Key Differences. . Its not as soft as Atlantic salmon, but theres still a fatty nature to each flake. There are many different types of salmon, but the two most common are Sockeye salmon and Atlantic salmon. Sockeye salmon eat red algae, while Atlantic salmon eat green algae. Once it goes back to saltwater, the head turns green, while females turn a bright red during mating season. More than half of the U.S. sockeye salmon catch is sold fresh or frozen rather than canned. Responsibly Farmed in carefully monitored, low-density pens and tanks without antibiotics, synthetic pesticides or added growth hormones. 4. But it is much more interesting to compare king salmon to another wild salmon species, such as sockeye. "The Sockeye is more abundant and we scoop most of this type of salmon from Alaskan waters where they are managed in a sustainable fashion." He doesn't know me or my preferences, but he just nailed the sales pitch. It appears a pale orange color with oily, thick, and flaky flesh. Both male and female sockeye turn red as a display of their health and fitness to attract a mate and heed off competitors. The exact firmness depends on the genes of the fish and its diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Romana, and I'm a happy wife, stay-at-home mom, self-taught cook, writer, photographer, meal prep master, keto enthusiast, and the creator of all these delicious recipes. They get their name from their bright red color. On the other hand, both species are rich in omega-3-fatty acids. However, choosing the right salmon according to your taste preferences is necessary. The two most popular methods are grilling and baking. This is the most asked question I get. Due to being farmed, Atlantic salmon are extremely affordable without compromising flavor. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. Pacific salmon is more commonly available in a can. 12 Foods in Their Diet. Youll also find a great variety of salmon fish, such as Sockeye, chinook salmon, Alaskan salmon, and Atlantic salmon. Yes, there is farm-raised salmon found all over the United States! Body: Lay the fish on its side and look down the side of the fish. Although keta is no slouch and provides many nutrients. The comparison of king salmon with a farm-raised one like Atlantic salmon is easy: While both have a similar size, king salmon has much more flavor and a firmer, less oily consistency. BC has just started to close down salmon farm fisheries. Sockeye salmon are typically small, while Atlantic salmon are large. However, they are also frozen or smoked, so you can find them in supermarkets all the time. Salmon is sourced from either the Pacific (Alaskan) or the Atlantic, and the flavor and texture of the fish varies considerably depending upon . Steelhead Trout Vs. Salmon: Differences and Similarities. The upside of farmed Atlantic salmon? However, many humans have introduced Atlantic salmon to landlocked lakes, which may be why they are often mistaken for trout. Philadelphia No Bake Cheesecake: You Dont Need an Oven for a Great Cheesecake! Atlantic salmon, on the other hand, have a milder flavor and are higher in fat. Sockeye salmon is almost always wild-caught, whereas Atlantic salmon is generally farmed salmon. Red salmon and pink salmon contain similar amounts of vitamin B12 per 4-ounce serving . Fish is one of the important parts of a healthy diet. Sockeye salmon is slightly longer and heavier than the coho salmon. Gear types, habitat impacts, and . Hence, it has a mild taste. The amount of mercury in a fish depends on a variety of factors, including the size and type of fish, and their primary food source. There are many ways to prepare sockeye salmon and Atlantic salmon in the kitchen. Atlantic salmon is also delicious, but it is often less flavorful and is a much fattier fish overall given the size of the fish compared to sockeye salmon. The table gives a quick idea about the differences between Sockeye and Atlantic salmon. This makes their flesh a rich, deep red. The flakes of the Atlantic salmon are large, and a common way to serve this fish is to bake or fry it for the skin to turn crispy. The Atlanic salmon (Salmo salar) is from another genus. Coho contains more iron, folate, potassium, magnesium, phosphorus, calcium and selenium than sockeye salmon. Its strong taste generally pairs with additional sauces. ShiroTheHero 4 yr. ago. Sockeye salmon are found in the Pacific Ocean before spawning inland, while Atlantic salmon are found in the Atlantic Ocean before spawning inland. 13 portions. Atlantic salmon contains around 175 calories per 85 grams of cooked Atlantic salmon. This mainly depends on personal preference. The name sockeye is an anglicization of a Native American term meaning "red fish." However, pink salmon refers to the common name of the humpback salmon, a name that was undoubtedly created because the fish has a hump on its back. Sockeye salmon is a wild species, and are caught when they swim upstream. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting. Sockeye salmon are among the most delicious species . One of the main differences between Atlantic salmon and Sockeye salmon is their spawning site. So, whats the best type of salmon to buy? Sockeye salmon choose to spawn in late spring and throughout the summer, while Atlantic salmon spawn more often in the months of November through January. While prices are relative to where in the world youre shopping and which variety youre buying, fresh or frozen, expect to pay in the region of $20 to $30 per pound. The main difference between sockeye and Atlantic salmon is that sockeye salmon is a wild-caught smaller variety with higher fat content and tighter flakes that are bold in fishy, oily flavor, whereas Atlantic salmon is farmed, larger and mild in flavor without bold "fishiness." Which Is Best Between Sockeye Vs. Atlantic Salmon? Pink salmon is even smaller than sockeye and has a very light flavor. Regardless of the variety you choose, you are bound to end up with a tasty, healthy meal that is quick and easy to make. We say this because it is paler in both color and flavor. Typically, sockeye salmon is grilled, baked, or slow-roasted. A 3-ounce serving of sockeye salmon has about 140 calories, while a 3-ounce serving of Atlantic salmon has about 150 calories. Sockeye is also termed blueback salmon due to the blue tinge found in sockeye which lives in the sea. There are a couple of key differences between sockeye vs Atlantic salmon. Both sockeye salmon and Atlantic salmon are two of the most popular types of fish on the market. Copper River Coho Salmon have spots on their back, similar to the King salmon. jmo. The wild ones are orange-pink and are very bright. Farmed salmon would have gray flesh if salmon farmers didnt fortify their pellet-based contribution to the diet with artificial coloring that mimics the spectrum and hues developed naturally when wild salmon eat krill and shrimp and metabolize the reddish-orange keto-carotenoid terpene, astaxanthin. The main difference between Atlantic salmon and Sockeye salmon lies in their taste and availability. An interesting fact about the Sockeye salmon is that they are semelparous - meaning that after spawning once, they die. Meanwhile, Atlantic salmon are bigger and farmed in many parts of the world. When I'm not writing personally or professionally, you can find me camping along the Oregon coast with my high school sweetheart and Chihuahua mix, or in my home kitchen, perfecting recipes in a gleaming cast iron skillet. So if youre looking for a leaner, higher-protein seafood option, sockeye salmon is the way to go. King Salmon vs. Sockeye Salmon . The largest Atlantic caught weighed 105 pounds and measured 60-inches. Their mouths are a cross between the Sockeye and the King . Steelhead trout's daily need coverage for Vitamin B12 is 747% higher. Unlike Steelhead, most male salmon die after they spawn the . Different people prefer different kinds of salmon. Atlantic salmon, on the other hand, has a milder taste that some might find to be more palatable. Atlantic Vs. Pacific Salmon: One of the first things you will notice when comparing Atlantic farmed salmon to wild-caught salmon is the color. First of all, sockeye salmon are smaller and have deeper red flesh than Atlantic salmon. On the other hand, Atlantic salmon tends to have a fattier taste as it eats a lot while breeding. Less fat translates to higher protein. The Atlantic salmon is quite distinct in fact, its the only salmon native to the Atlantic ocean! Although salmon appears red, it isnt considered red meat like beef or lamb. Fish farms are notorious for overcrowding fish, which itself is an act of cruelty. There is no clear answer when it comes to comparing the mercury levels of sockeye salmon versus Atlantic salmon. Sockeye salmon are renowned for their bright red flesh, while Atlantic salmon are prized for their oily, fatty flesh.3. Sockeye salmon are red, while Atlantic salmon are silver. Learn how your comment data is processed. Red Salmon Vs Pink Salmon: What Are the Differences? It is highly prized for its culinary uses, given its balance of flaky texture and oily flavor. Both Atlantic salmon and Pacific king salmon, the two biggest salmon types, can reach prodigious weights of 40 to 60lb. (3-Minute Read), Sockeye vs. Atlantic Salmon: Quick Comparison Table, Differences Between Sockeye and Atlantic Salmon. As the name would imply, Atlantic salmon is a species found in the Atlantic Ocean. Some of these factors influence others, so bear in mind that the origin of your salmon can affect its taste and looks. There are many key differences between sockeye vs Atlantic salmon. Their areas of habitat are mostly North America, Iceland, and Europe. Because Atlantic salmon are fed in bulk, they have a fatty taste. Coho provides 55% more of the heart healthy omega-3. Chinook are the biggest species of the Pacific salmon capable of growing up to more than 100 pounds. While these two types of salmon are rarely found in the same environments, it may be useful to know their physical differences so that you can properly identify them and tell them apart. However, the spots only cover the upper lobe of their tail. Their mouths are white with white gums, and their eyes are larger and golden. Despite its smaller size, this kind of salmon is oilier and feels richer. Answer (1 of 19): "Norwegian" and "Scottish" aren't types of salmon. Canned salmon is typically pink or sockeye salmon (both wild), with sockeye salmon having the edge in higher omega-3 levels (1,080 milligrams versus 920 per three ounces). As their name suggests, Atlantic salmon are primarily found in the Atlantic ocean bordering northeast North America and in certain rivers across Europe. The mouth of a sockeye salmon is also white, while the mouth of an Atlantic salmon is not. Delicious zero-prep meals ready in two minutes. On to the Sockeye. Omega-3 and omega-6 are essential for your body, but your body cannot produce them. Eye: The pupil is very large in comparison with the iris and is much bigger than the pupil of the other types of salmon. Sockeye salmon is the species from which we derive red salmon. The length varies from 24-30 inches and weighs around 8-12 pounds. The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. Salmon harvested from farms will be a lighter red than wild ones and will have more white fat marbling against the flesh. Alaska is home to the largest wild-capture fishery for king and sockeye salmon in the world! MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. If you don't eat red meat, you may have trouble meeting your body's demand for vitamin B12. Again jmo. Sockeye is one of the smaller varieties of salmon, with kokanee being significantly smaller than other types. If you're curious to know which type of salmon has the most potassium, here's a list of the different types and their potassium content: Atlantic Salmon - 363 mg. Chinook Salmon - 175 mg. Sockeye Salmon is a wild variety of fish, whereas Atlantic Salmon is the most common species found in most fish markets. That is a bonus since the mild flavor works well with seasonings and herbs. Intensive fish farming is also terrible for the environment. Other alternatives that you can use in Sockeye salmon recipes include milkfish, yellowtail, bluefish, and tilapia. The flavor of Atlantic salmon is far milder than most other varieties. 2017 2022 Boatbasincafe. How good is sockeye salmon? The Atlantic salmon is a mildly orange fish that is mainly farmed and is commonly sold at budget prices when compared to sockeye salmon. In this article, we will address the key physical differences between sockeye salmon and Atlantic salmon, as well as where they differ geographically as well. This type of salmon has a richer, more intense flavor that many people prefer. The best place to buy salmon, especially wild ones, are fish markets, where you have the option to pick freshly caught sockeye during its season. Your email address will not be published. King Salmon: Nutrition 3.0 oz of Alaska King Salmon contains Omega-3 Fatty Acids: 1476 mg Protein: 22 grams Vitamin B12: 2.4 mcg Vitamin A: 130 mcg Potassium: 430 mcg Selenium: 40 mcg Flavor & texture: Deep red, ivory, or marbled color Lets talk more about what this means now. Kokanee salmon are also known as little redfish, silver trout, kokanee trout, kikanning, Kennerlys salmon, Kennerlys trout, and Walla. "Most people prefer the taste of King, but I like Sockeye for it's smoky, flavorful flesh." While there's a diverse range of Pacific salmon species only the Atlantic salmon lives in the Atlantic Ocean. Sockeye salmon are the darlings of the food industry, providing a bright red and succulent salmon fillet. A final difference between sockeye salmon vs Atlantic salmon lies in their tastes and culinary uses. Buy on Amazon. They can grow up to 84 cm (2 ft 9 in) in length and weigh 2.3 to 7 kg (5-15 lb). (Sockeye Salmon (canned)) Delta-tocopherol is one of the chemical compounds of the vitamin E group. Both grilling and baking sockeye salmon and Atlantic salmon will result in a delicious and nutritious machine with all the amazing nutrients both of these fish contain, however the final product will differ slightly. Apart from these essential nutrients, both types of salmon are rich in potassium, phosphorus, copper, and calcium. Most Sockeye salmon is canned, but they can be cooked, roasted, or smoked to eat as a dish. What is the difference between Sockeye Salmon (canned) and Wild Atlantic Salmon (raw)? Sockeye salmon are also one of the more petite species of salmon, especially compared to Atlantic salmon. Which One to Use - Sockeye Salmon or Atlantic Salmon? 52 portions. Due to the uniquely intense salmon taste, it is best to use simple spices and basic sauces to enjoy its full flavor. We wont rent or sell or spam your email. My advice? There are many different types of salmon specifically, five types of Pacific salmon and two types of Atlantic salmon. The fish feels more oily in texture and are mostly bland. For example, the average Sockeye only weighs less than 15 pounds, while many Atlantic salmon weigh closer to 30 pounds when fully grown. The color of a salmon is determined by the type of algae that they eat. PATAGONIA PROVISIONS Original Wild Sockeye Salmon, 6 OZ. Both have high levels of omega-3, which makes them an excellent option for reducing inflammation. Traditionally, sockeye salmon is cooked on a cedar plank which ensures that the fish doesnt stick or end up overcooked. Expect the average Atlantic salmon to weigh in the region of 8 to 12 pounds while measuring 28 to 30-inches. Anywhere serving or selling Atlantic salmon will be selling you fish sourced from farms. Sockeye: Sockeye is the reddest of the wild salmon, with a fat content slightly lower than that of king salmon's. The result is a nice balance of flavor and richness, making sockeye a favorite for various applications: canning, salting, smoking, fresh sale, and freezing. They are from the same Genus as the salmon from the Pacific side (Sockeye salmon's scientific name is Oncorhynchus nerka). Salmon is one of those types of food we commonly associate with the phrase brain food for its health value! It is also called king salmon because of its bright orange color. Salmon farms feed their salmon a diet of highly processed fish food while the diet of natural salmon includes smaller fish, plankton, and other invertebrates, all of which . Sockeye Salmon vs Atlantic Salmon: Whats the Difference. However it has enough oils to be ready for smoking. Its a pale orange, with a mild flavor. Sockeye Salmon vs. Atlantic Salmon Atlantic salmon is the large pale orange farmed fish you see year-round just about everywhere fish is sold. Six ounces of Sockeye salmon tend to contain 45 grams of protein. If you want salmon with a richer flavor, then Atlantic salmon is a better option. Sockeye salmon's daily need coverage for Vitamin B12 is 54% more. Because they live in the ocean, Atlantic . These vitamins and minerals improve immunity system function, heart, joint, brain, and skin health. Bold flavors should be avoided, but the taste is mild enough to accommodate one or two intense tastes, such as red pepper flakes, cayenne pepper, or a herb like dill. Sockeye salmon, on the other hand, is much smaller, so the fillet is always thinner and more compact, with an intense reddish color and rich flavor. Is It Worth Eating? Its also the best variety for showcasing the flavor of salmon. If you want the salmon to be the star of the show, stick to sockeye. Its also smaller, thinner, and more compact. You can purchase it as steaks or fillets, and it's. Atlantic salmon: Ours is mild, satisfying flavor with light pink flesh and melt-in-your mouth texture. This article shall tell you the details about these differences in detail and help you choose the better one! Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. You might distinguish sockeye salmon for its red-orange color. Lets get started now. This makes their flesh much paler, so fish farms add synthetic carotenoids to give their flesh that vibrant color. Kokanee salmon are 1.2 feet at their largest. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. Atlantic salmon can, however, reach extremely large sizes depending on how long theyve lived in the ocean waters. Wild Atlantic salmon is not available to commercial fisheries. After all, theyre the same species of fish. Farmed Atlantic salmon is lighter, though still on the orange-pink side. As you may already know, salmon is a great fish choice for a healthy heart, brain function, and immunity. . You can even give this incredible smoked sockeye salmon a try! They traditionally live along the Pacific coast, and are a common catch from Alaska to California. A 10lb box of portions contains approx. For a more accessible option, the best frozen salmon brands include Whole Foods 360 and Lummi Island Wild. The chum salmon is characterized by its' lighter color. Sockeye salmon is better than keta due to its higher number of omega-3 fatty acids and B vitamins. Thank you for reading! Pacific salmon thrive in the frigid waters of the north Pacific, while Atlantic salmon are found in the Atlantic Ocean.2. Note that both Sockeye and Atlantic salmon dont contain high levels of mercury either. Also known as 'red salmon' or 'blueback,' sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. As an Amazon Associate I earn from qualifying purchases. Spawning takes a huge physiological toll on a salmon, though, and most Atlantic salmon do not survive to spawn a second or third time. Read on to learn more. Sockeye salmon are typically small, while Atlantic salmon are large. While this may seem like these fish are bland, the mild flavor makes it a good canvas for seasonings and herbs. Both Sockeye and Atlantic Salmon have many nutritional benefits to the consumer. 4. The primary difference between these two types of fish is their geographical location. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. The spawn times are also different between these two fish. The gentle flavor can accommodate up to two intense flavors like dill or red pepper. Anyone who is fond of the taste of salmon will fall in love with sockeye salmons strong taste. Youre at the store and you dont know which kind of salmon to buy. Sockeye salmon and Atlantic salmon are no exception, but how can you tell these two fish apart? With that being said, lets get into the Atlantic salmon vs. sockeye salmon differences. Pink and Chum These are smaller fish and most often used for canned or smoked salmon and are good budget choices. Sockeye salmon are also harvested off the West Coast, mainly Washington, with a small amount harvested in Oregon. Lets talk more about their physical differences now. Not quite. Youll never get stuck serving fishy salmon to a guest or mild fish to a fish lover after reading our guide weve got all the info to guide you to the best filet possible coming up. Many people arent sure what the main differences are, and well address that question here. Moreover, pink salmon has a light pink color, unlike the bright red of sockeye. ), How to Cook Swai Fish: The Ultimate Recipe Guide, The Sugar Wars: Maple Syrup vs Honey Syrup, Does Kombucha Have Caffeine? There are six different types of salmon that humans fish and eat. Heres how they hold up against Atlantic and sockeye salmon. On the other hand, there are very few wild Atlantic salmon left in the wild. Even though they all look similar when they are filleted (hues of pink to red with streaks of white fat), the different types of Atlantic salmon fillets are drastically different from the other five species. When it comes to fat content, sockeye salmon is slightly lower in fat overall, but higher in healthy omega-3 fatty acids than Atlantic salmon, which are beneficial for heart health. They are also about the same size and weight. Pacific salmon are semelparous, meaning they die after they spawn. A key difference between sockeye and Atlantic salmon lies in their flavor profiles. However, there are even more differences between these two fish that we will address now. Sockeye salmon fillets; the best of the best This is a much-debated question that obviously depends on personal taste, as well as the habitat the fish are found in. Salmon is a popular seafood choice for many people, and there are two main types of salmon that you might find at the store: sockeye salmon and Atlantic salmon. Sockeye salmon has the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion. Compare Sockeye salmon to Salmon by vitamins and minerals using the only readable nutrition comparison tool.A 3-ounce portion of raw keta salmon has 102 calories, while the same serving of raw sockeye salmon has 111 calories. This is because sockeye salmon have a bright red body with a green head and bright golden eyes, while Atlantic salmon have a tanned body with brown or red spots all over. Atlantic salmon are at times referred to by the names that classify their lifecycle, namely alevin, fry, parr, grilse, grilt, kelt, slink, spring and smolt. Sockeye vs Atlantic salmon? It is important to baste the fish with butter or oil to keep it moist while cooking. Nutrition Information of Sockeye and Atlantic Salmon: As shown in the table, lesser fat content means higher protein in the fish. Atlantic salmon is commonly farmed and sold year-round. Were sharing everything about sockeye vs. Atlantic salmon so that you know which suits your personal preferences and upcoming cooking style best. The mouth of a sockeye salmon is also white, while the mouth of an Atlantic salmon is not. The Atlantic salmon is farm-raised which makes it affordable. Sockeye is fantastic - it's actually less fatty than Atlantic, firmer and with a slightly more pronounced flavor. 1. fieroavian 4 yr. ago. Sockeye also contains more protein, vitamin A and less cholesterol than keta. Plus, it's more affordable than King and Coho salmon, which makes it the most popular choice among salmon lovers! Although edible and considered very healthy, the Atlantic salmon is a protected species as it is endangered in some areas. They are listed by the most common names you'll likely see at markets. Can You Freeze Scrambled Eggs? There are a couple of other species of salmon that people tend to buy. Iceland salmon ($8.99/pound at Whole Foods), a pale, almost pink, color, melts as you eat it; but the texture is too soft and the taste unremarkable. This variety of extremely versatile sockeye salmon can be baked, slow-roasted, cooked in foil, or grilled with great results. It is a sockeye salmon that is known for being rich in omega 3 fatty acids. Is Salmon High in Potassium? Around two thirds of the US's salmon comes from farms, with the majority of those farms located in Chile, Norway, and Canada. Atlantic salmon has soft, tender flesh with large buttery flakes. Graduating Southern Oregon University with a BFA in Theatre and a specialization in creative writing, I have an invested interest in a variety of topics, particularly Pacific Northwest history. Sockeye salmon has the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion . Anyone who prefers light to mild fish should opt for Atlantic salmon. Wild-caught Pacific salmon are typically considered to be the healthiest salmon. The best between sockeye vs. Atlantic salmon depends on how you intend to prepare the fish and what intensity of flavor youre looking for. Sockeye Salmon vs. Atlantic Salmon The regular Atlantic salmon literally "pales" in comparison with sockeye. The main difference between Atlantic salmon and Sockeye salmon lies in their taste and availability. Sockeye salmon is easier to find than coho. The same serving of sockeye will have 23g of protein, whereas the Atlantic salmon has 19g. Expect to pay in the region of $10 to $15 per pound. Meanwhile, you can use Sockeye for specific salmon dishes wherein the motive of the meal is to experience and relish salmon! Farmed fish can be identified through their appearance. A high heat controlled sear producing crispy skin finishes off a salmon filet to perfection with nothing more than light seasonings such as salt, pepper, lemon juice, and butter is recommended. The majority of sockeye salmon caught commercially are situated in the Northern Pacific Ocean and the rivers connected to it. Salmon is a nutritious fish that is readily available in the U.S. Its pink flesh can be smoked and served cold, but it is versatile enough to be cooked in a variety of ways. The two kinds of salmon differ in how they are sourced, their appearance, texture, and flavor. What Is The Difference Between Sockeye And Atlantic Salmon? (Yes, and Heres How to Do It Right! He continued. Certain types of salmon have more potassium per 100 grams than others. So you've actually only listed three species of salmon, you've just named one of them three times. Fillets will generally be more expensive than the whole salmon as they require more work to prepare. Although pink salmon is healthy and contains many beneficial nutrients, just not as much as sockeye. If you do not have wild Atlantic Salmon around, there are a few fishes you can substitute the mild, tasty flavor with. As a result, it is one of the healthiest meals out there. Try not to overcook it though, it's better a little pink in the middle (imo). It is considered a rare, luxury salmon as it balances out its flaky texture and oil levels well. Atlantic salmon are silver blue with black spots and can grow up to 30 pounds. Farm fishing is evil and should be halted. These differences might have an impact on your decision regarding which one to buy. For starters, catching wild salmon is a difficult and time-consuming process. Sockeye Salmon and Atlantic Salmon have varied appearances. Sockeye salmon is a Pacific variety recognizable by its deep red color, fatty texture, and strong smell (though it should never be too fishy). The fish mainly feed on capelin - a silver, elongated fish and other small fishes like caddisflies, mayflies, and blackflies. Chum Salmon. A 5lb box of portions contains approx. So, it is naturally more expensive than the species you find in abundance. Less fat translates to higher protein. So, if you're lucky enough to land a massive fish that weighs more than 25 or 30lb, it's very likely that what you've caught is a salmon and not a steelhead. Plus, there is less oil and sodium content in this type. ATLANTIC VS. PACIFIC SALMON Atlantic salmon and Pacific salmon both live in regions . Sockeye salmon has more Vitamin B12, Phosphorus, Vitamin B3, and Vitamin A RAE, however Salmon has more Copper, Vitamin B2, Vitamin B5, and Vitamin B1. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Sockeye salmon are always wild-caught, and they are commonly found from Washington all the way up to Alaska. Sockeye is a tasty variety that has a firm texture making it perfect for sushi. Aside from protein and fat, Atlantic salmon also provides vitamin B12, selenium, niacin, phosphorus, thiamin, and vitamin A. Another key difference between these two types of salmon is their size. Yet, not every type of salmon tastes like another. Baking is a simple way to cook sockeye salmon and Atlantic salmon. All rights reserved. Additionally, there is also a landlocked variety that is seldom farmed called ouananiche. Trout vs. Salmon: The Key Differences Explained, Sockeye salmon spawn their young in freshwater lakes, Watch This Bald Eagle Hunt A Salmon With Surgical Precision. Help us by suggesting a value. It includes five different Salmons (Chinook, Coho, Sockeye, Pink, and Chum), as well as the two most widespread Trouts (Rainbow and Cutthroat). On the other hand, Atlantic Salmon is much larger and has various colors. Wild Atlantic salmon has orangey-pink flesh with vivid brightness and variations of color. Sockeye is healthier than pink salmon due to its higher number of omega-3 fatty acids, vitamins and minerals. The Steelhead (scientific name Oncorhynchus mykiss) is a rainbow trout (a type of salmon) that has gone to live in the ocean. This means they are at their freshest during certain times of the year. Heres a breakdown of what you can expect from this tasty wild-caught variety of fish. This means that it has the distinctly fishy flavor that many people who arent overly fond of seafood find off-putting. The fish is widely consumed in the United States, Canada, and Russia. Coho, Chum, Chinook, Sockeye, and Pink typically come from wild fisheries in the Pacific, while Atlantic salmon is the type that usually comes from commercial fish farms. Only farm-raised salmon is sold in restaurants and grocery stores. Pacific sockeye salmon generally range between 1.5 to 2.5 feet in length and weigh 4 to 15 pounds. 6oz. Note that Atlantic Salmon is higher in fat content - around 0.37 oz. Unlike Pacific salmon, however, they do not die after spawning, and return to the ocean instead. Sockeye salmon has a richer, fishier, and less oily taste, whereas Atlantic salmon has a mild yet oily taste. Sockeye salmon is full of omega-3 fatty acids and is excellent for a healthy heart. If youre looking for a cheaper option, sockeye salmon is a good choice. On the other hand, sockeye salmon has a much richer and complex flavor. Why? Sockeye salmon are also one of the more petite species of salmon, especially compared to Atlantic salmon. Sockeye salmon, on the other hand, is usually a wild fish. Grilled filets are best cooked skin-side down any turning required. They have also been used in spawning, subsistence uses, and commercial and sports harvests. The fish can be baked in the oven at a moderate temperature for approximately 20 minutes. Using a large, sturdy spatula or fish spatula, remove the salmon from the grill. This Canadian species lives in freshwater and saltwater and is an excellent source of omega acids and protein. Servings of Sockeye salmon contain around 133 sockeye salmon calories, 4.7 grams of fat, and 730 milligrams of omega-3's. Less fat means you get more protein per sockeye salmon fillet. Sockeye Salmon Versus Atlantic Salmon: The Short Answers, Sockeye Salmon Versus Atlantic Salmon: Nutrition Comparison. The majority of Atlantic salmon available for purchase in our supermarkets and grocery stores are farmed in Chile and Canada. Expect medium-sized flakes of fish that are firm but flaky. 1. Arctic char is much tastier than salmon and a lot more expensive here in Canada than salmon (talking wild in both cases). Like other fishes, they are commonly available in fresh, frozen, or canned forms. If you don't like extremely intense flavors, you will love having chum salmon sushi. You may think that all salmon is the same, but each of its species has its own flavor and nutrition. Another difference between sockeye salmon and Atlantic salmon has to do with their preferred habitats and spawn times and locations. Sockeye Salmon (canned) vs Wild Atlantic Salmon (raw) Coho Salmon: Oh My, Omega-3s Both wild sockeye and coho are lean machines, with coho being the leaner of the two. One of the negative points of aquaculture is contaminants, as well as the wide range of chemicals farmers use to fight disease (7, 8).Studies on farmed salmon have uncovered that the fish contain a variety of harmful compounds, which include; What are the main differences between Sockeye salmon and Steelhead trout? And when it comes to mercury levels in fish in general, it is important to remember that all fish contain some mercury. I'll guide you through the basics of living the low-carb, high-fat life with EASY, healthy, and flavorful recipes. Both are still excellent sources of omega-3s, but wild salmon is overall better for your health if you can afford to spend a little extra on it. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. But what are the nutritional differences? Sockeye Salmon Versus Atlantic Salmon: Which One Has More Mercury? Your email address will not be published. If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. Another key difference between these two types of salmon is their size. When grilling sockeye salmon, it is important to use a high-quality fish-safe grill. Boatbasincafe.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sockeye salmon has 58g of Vitamin A RAE, while Salmon has 12g. Moreover, salmon is very popular and fishing is restricted to prevent overfishing. Sockeye salmon in particular appear much more beautifully colored than Atlantic salmon. Sockeye salmon vs Atlantic salmon: what difference does it make? Two to three servings a week are more than enough for an adult. Yes, sockeye salmon is good for your health and for your tastebuds! Boatsnbuds 5 yr. ago Sockeye is the king of salmon. Only $4.95/meal for your first box! It is best grilled or seared, but slow-roasting and cooking in foil is also a good option. Atlantic salmon were nearly fished to extinction some time ago, so they are exclusively farm-raised now. Due to its unique diet, there's no farmed version of Sockeye. Therefore, just . Summer salmon refers to sockeye that spawns in the fall. Sockeye salmon contains less Cholesterol. The primary difference between sockeye vs Atlantic salmon is the location in which they are found. Atlantic salmon is probably what comes to mind when you think of salmon. When it comes to taste, sockeye salmon is often said to be the better choice. When it comes to calories, both sockeye salmon and Atlantic salmon are fairly similar. Wild Caught Alaskan Sockeye Salmon 5lb Box of Boneless 6oz Fillets. smartphones. Coho Coho is milder and often lighter in color. Its the third largest within the salmon species, and can be found in both fresh and saltwater. Young Atlantic salmon still living in freshwater is a dull silver with blue and red spots. Eventually, the orange-red pigment that colors sockeyes flesh is moved to the body, which turns a vivid, bright red. When you pull off sockeye properly, it's one of the most delicious dishes around. Wild Alaskan sockeye salmon is significantly safer than consuming farmed Atlantic salmon. It is oily, with thick flaky flesh and a mild flavor. Other names for Atlantic salmon are bay salmon, fiddler, black salmon, silver salmon, Sebago salmon, caplin-scull salmon, and winnish. It is also an affordable salmon type which is its' main plus point. So, I hope that this article enables you to choose the right fish for your next delicious salmon dish! Significantly smaller than king salmon, not as fatty and generally leaner, full-grown sockeyes range from five to 15 pounds. Failing that, sockeye is an excellent salmon species as well. You can find Sockeye salmon in the Pacific Ocean, whereas Atlantic salmon, like their name, can be found in the Atlantic Ocean before they move over to spawn inland. Like Pacific sockeye, they spend roughly three years in fresh water before migrating to the ocean, typically spending two years at sea before returning to the river to spawn. Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. It is quite inexpensive and best for those on a budget. Pink salmon is often the variety used in canned salmon. It is the exact, classic flavor that you may recognize as salmon. Sockeye salmon start off as spawn and grow for roughly four years in lakes and streams connected to the Pacific, and then they swim to the sea. However, some studies suggest that sockeye salmon may have higher mercury levels than Atlantic salmon. These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. It's not that Atlantic salmon is bad, it's . While the majority of salmon species look simplistic in the ocean, these two types look very different from one another once they reach fresh water. Sockeye Salmon vs. Atlantic Salmon: Differences. Sockeye salmon eat red algae, while Atlantic salmon eat green algae. Sockeye Salmon Versus Atlantic Salmon:Which One Has More Mercury? The average size of a sockeye salmon is 12-14 inches. Coho salmon is healthier than sockeye due to its higher number of omega-3 fatty acids. All of these species of salmon are found in the coastal waters of California, Alaska and the Pacific, with exception to Atlantic Salmon, which can be found off the coast of Maine. The Sockeye Salmon is priced at around $20-$30 per pound. And finally, when it comes to vitamin and mineral content, both sockeye salmon and Atlantic salmon are good sources of vitamin B12, phosphorus, and selenium. The former is a smaller fish and begins as a blue, black, and white-colored fish in freshwater. Did you know that there is a difference between a sockeye salmon vs Atlantic salmon? Moreover, farmed fish are rife with lice and other diseases. Atlantic salmon are carnivorous, spending the first year of their life in fresh water and then migrating to saltwater for up to 5 years before returning to freshwater rivers. To prevent outbreaks, farmed Atlantic salmon are pumped with antibiotics. One of the most popular highlights of Atlantic salmon is the generous filet yield that each provides with just the right degree of thickness. . Sockeye contains a larger percentage of B6, B12, thiamin, riboflavin, B5, niacin, folate and magnesium. Youll find that all their fins except the tiny adipose just behind the dorsal are outlined in black. The differences between Sockeye Salmon and Atlantic Salmon are quite pronounced. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. Most of them are farmed. Salmon is an excellent source of vitamin B12, which can prevent symptoms of deficiency such as tiredness, problems with balance, depression, confusion, dementia, poor memory, damage to the nervous system and anemia. It is also important to preheat the grill to a moderate temperature before adding the fish. Today, Im going to look into how these two salmon species vary, and which one is the better option in terms of flavor, health, and nutrition. Score: 4.8/5 (71 votes) . Copper River Sockeye Salmon lack the spots on their back and tail. Chinook, sockeye (the best) and coho. Atlantic salmon are only found in the Atlantic Ocean and East Coast bodies of water, while sockeye salmon are found in the Pacific Ocean and West Coast bodies of water, specifically in Washington and Southern Canada. Baked salmon with an evenly cooked fillet keeps most of its moisture, resulting in a less intense flavor, but very moist and juicy inside. So, the Sockeye salmon has more of it, while Atlantic salmon is denser with calories. But if youre on a budget, or want to use the salmon as a side, Atlantic is a better option. There are more than 50 different species! What is sockeye salmon? Both types are good sources of protein. Pink Salmon (Humpback) - These pale pink colored, small salmon are mild in taste and low in fat. This is the largest group in North America. Atlantic salmon, found easily and milder in flavor, can be consumed as a more frequent addition to your diet. Sockeye salmon is a species that is found in the Pacific Ocean. Moreover, it is also good to prepare it using simple spices and sauces to enjoy its flavor fully. With sockeye salmon, you will get a very deep red color given from its diet and sockeye salmon has very high levels of omega 3 fatty acids which are very good for your health. 26 portions. Just don't settle for the farmed Atlantic salmon that's widely available everywhere. Sockeye fillets have a thinner texture, but the fish is pretty sturdy. cities graphics cards electric bikes. Sockeye contains more cholesterol than coho salmon. TUNA VS. Farmed Eastern Canada salmon ($12.99/pound at . Alaska is a prime location. All rights reserved. Add to Cart. The same serving of sockeye will have 23g of protein, whereas the Atlantic salmon has 19g. When traveling toward fresh water in search of mates, males develop a green or red color on their bodies, whereas females remain silvery-blue. The fish will have no smell and will taste amazing. On the other hand, both species are rich in omega-3-fatty acids. The best way to keep the fish from sticking to the grill is to use a non-stick cooking spray or to brush the grill with oil before cooking. As an Amazon Associate I earn from qualifying purchases. The main difference between sockeye and Atlantic salmon is that sockeye salmon is a wild-caught smaller variety with higher fat content and tighter flakes that are bold in fishy, oily flavor, whereas Atlantic salmon is farmed, larger and mild in flavor without bold fishiness.. So, which is better between keta salmon vs. sockeye salmon? There are no health implications in eating salmon as there would be with red meat. With compact, firm flesh, sockeye salmon is perfect for grilling. One of the key differences between these two types of salmon is their external coloring. It is also inexpensive when compared to Sockeye. Grill the salmon until the flesh begins to flake, which won't take more than ten minutes on a hot grill. Given that both of these fish are members of the salmon family, they enjoy life in both freshwater and saltwater, depending on their age and stage of development. During this time, the blueback sockeyes have black speckles, blue backs, and white stomachs. There is no intense flavor in fish, and the flesh is soft and tender to chew. Meanwhile, Atlantic salmon are bigger, with thicker flesh. Sockeye contains more B6, B12, B5, riboflavin, thiamin, iron, niacin, folate, magnesium, calcium, zinc and vitamin A than pink salmon. European Atlantic salmon thrive in Southerly waters to the extent of Spain and Northerly waters reaching Russia. While Pacific salmon are mostly wild, richly flavored, and smaller in size, Atlantic salmon are larger, farmed, and lack the depth of flavor. Sockeye salmon spawn their young in freshwater lakes and rivers on the west coast before traveling to the Pacific Ocean to continue to live their adult lives. Sockeye Salmon Versus Atlantic Salmon Taste Comparison, Ways to Prepare Sockeye Salmon and Atlantic Salmon in the Kitchen, Sockeye Salmon versus Atlantic Salmon FAQs, Sockeye Salmon Versus Atlantic Salmon:Nutrition Comparison. Common substitutes include Australian mackerel, pink snapper, sardines, or flathead. The average size of an Atlantic salmon is 3-4 feet. Salmon has become the go-to choice for many because of its amazing flavor and texture. Explore Sockeye Salmon Vs Atlantic Salmon with all the useful information below including suggestions, reviews, top brands, and related recipes,. Atlantic salmon are similar in this way, so they tend to prefer rivers. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. Omega-3 and Omega-6 Coho salmon has more omega-3 (+151 mg) and a higher omega-6 content (269 mg) than sockeye salmon. Kevin Wells Photography/Shutterstock.com. You will see stripes that run from dorsal to belly along the body of the salmon. 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