Fresh lemon juiceor lime juice: Adding a squeeze of lemon juice really perks up the flavors. Stir in kale and lemon juice. At the end, remove your pot from the heat and throw in your spinach, stirring into the soup until it wilts. Step 1. Remove from the heat and stir in the cilantro. Cook for around 1 minute g to a rolling boil, stirring the mixture ennel seed and cover, allowing the soup to simmer for about 20 minutes or until the lentils and sweet potatoes begin to fall apart. (-) Information is not currently available for this nutrient. Done. Add the Bay leaf. It is based on personal opinions and all content is my own, unless otherwise stated. Amount is based on available nutrient data. Cook for 5 minutes and stir occasionally. Preheat the oven to 180C/350F/gas 4. Add the onions and sweet potato. Compliance with applicable privacy legislation is important to us. But since they may be unfamiliar to many kids, pureing them with sweet potatoes smooths the way. Some kids even love drinking soup with a straw (whatever works, right?). Add the onion and saute for 3-4 minutes, until soft. Top with fresh herbs of your choice. 3 medium carrots, cut into 1/2-inch pieces. Directions: Ready to serve. You can also serve it with some hearty bread for a more filling and comforting meal. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Pure with an immersion blender or blender until smooth, allowing the soup to cool slightly first if using a traditional blender. Saut the diced veggies in olive oil for about 5 minutes. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. Add onion and cook stirring a few times until they begin to get translucent, add the minced garlic and grated ginger, cook stirring until softened, about a couple of minutes. You can serve this soup with a wedge of lemon or lime and a dollop of yogurt or sour cream. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. 1 week ago cookinglight.com Show details . Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Increase the heat to medium-high and bring to a boil, stirring occasionally. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Now add garlic, curry, seasoned salt, paprika and bay leaf. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Wash well, drain, and add to the pot when the soup is done. Secure the lid of the Instant Pot and seal. Once the soup boils, turn down to low and simmer 30-40 minutes or longer, until potatoes are soft, adding additional stock to attain desired thickness. Pour in the rinsed lentils, stir, and then add sweet potatoes. Instructions. Place sweet potatoes, lentils, apricots, onion, chili paste, and broth in a large pot. STEP 2. sweet potatoes, peeled and chopped into 1-inch chunks. Add a pinch of cayenne for a spicier soup. Heat the oil in a large pot over medium heat until shimmering. Curried Sweet Potato and Lentil Soup, Red Lentil Soup, Sweet Potato and Red Lentil Soup, Sweet Potato Red Lentil Soup, Sweet Potato Soup. Ladle the soup into bowls, and top with a dollop of yogurt. Seasoning. Add in your minced garlic and ginger and saut until fragrant. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Cook for 30 seconds. If you would like to get a thicker consistency . In a large pot, heat three tablespoon of olive oil. tsp mild chilli powder. Bring to a boil, reduce to a simmer, and cover. Cook 10-15 minutes or until the lentils are soft and starting to break down. Next add in the diced sweet potato, carrots, and all the spices. Return pureed soup to the other soup and stir. Here's an overview of the ingredients needed to make this soup recipe. 1 tbsp tomato puree. Stir in the turmeric, cumin, paprika, ground coriander, garlic, onion/chives. Then add the diced potatoes and continue to stir for a further 3 - 4 minutes. Chop the onion, parsnips, carrots and fresh herbs and spices. 6. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. A sprinkling of fresh cilantro would also make a great addition. Melt the butter in a large, heavy bottomed pot over medium-high heat. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. Place everything in a soup maker except the lemon and herbs and set to smooth. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Step 1. Add the carrots, sweet potatoes, and any other vegetables. Make this healthy low-calorie Sweet Potato Red Lentil Soup for a quick and easy flavourful meal that is comforting and delicious! And you don't need an instant pot or pressure cooker to do so. Cook for 5 minutes. Then you'll add the broth, lentils and sweet potatoes. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Saute for a few minutes until onions start to soften. Follow with lentils and stir to combine all the ingredients. Cook 8-10 minutes, stirring frequently, until onions are soft and slightly caramelized. Heat olive oil in a pot over medium heat. Foodie Pro & The Genesis Framework, Vegan Pumpkin Bread with Streusel Topping . Cook for 5 minutes. Make this sweet potato lentil soup creamier by adding coconut milk. Simmer the soup for about 30-40 minutes, until the lentils and sweet potatoes are tender. Packed with vitamin-rich sweet potatoes, this simple soup is a quick family meal that ensures a dose of veggies even in a relatively small portion. Garnish the soup with a dollop of yogourt and serve with lemon wedges (optional). Put the olive oil and onions in a large, wide saucepan. If you want to make this the RIGHT way please visit below link for recipe card and instructions.https://neilshealthymeals.com/sweet-potato-red-lentil-soup/ A positive change (like ensuring theres a big produce moment in every meal) doesnt have to be complicated especially when youve also got little mouths to feed. Add in the diced onion, garlic, and a pinch of salt. Thank you. Once you've gathered and prepped your ingredients, you'll want to start by cooking the aromatics in a large pot on your stove top so you can build the flavour base of your soup. Add the cubed sweet potatoes to the mix, stir to combine. If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. Add the chicken (or vegetable) broth, the red lentils and the chopped sweet potato. Cook for about 25 minutes or until the lentils are soft. Add the broth, lentils, turmeric, and salt. By using split red lentils instead of brown or green lentils, you can reduce the amount of cooking time significantly. Add in the carrots and red pepper. Add vegetable stock/water and lentils and bring to a boil. : If your kids are currently soup-averse, use some of the soup as a pasta sauce as a safe way to introduce new flavors. You can see the recipe card below for full ingredients and instructions. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. If you are also using coconut milk, add it here. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Heat and serve. Fry the onions in olive oil in a pan with the garlic, chilli and ginger. Add the lentils, thyme, bay leaf and spices. Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Reduce heat and simmer for 30 minutes or until . Add the stock pot/cube and top up to the maximum line with boiling water. Keep the other half as cubes. Add drained tomatoes and stir until any remaining liquid cooks off. Remove onions onto a paper towel to drain. STEP 1. If it's whole farro, add the lentils 30 minutes later. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt A new take on a protein filled veggie burger, made with red lentils. Add the stock pot, water and rinsed lentils. Stir and let cook for a few minutes. Maybe you arent going for anything too extreme when it comes to New Years resolutions, and thats something we can get behind. Step 5. Pick up some cornbread or crackers and serve berries or pear slices on the side to round out the meal. Heat a medium pot over medium heat and warm the oil. To a large pot set over medium heat, add 3 tablespoons of the oil and the paprika and turn the heat to medium. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Do not add water. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the sweet potatoes and stir to combine. Transfer 1/2 the soup into a blender and puree. You can leave the soup chunky or or for a more creamy texture, pure all or part of it in the blender or by using an immersion blender. Bring to a boil and cook until flavors start to blend, about 10 minutes. Bring 2 pints of water to the boil, add the ground spices and dry lentils. Bring the soup to a boil then reduce heat and let simmer for 25-30 . Add a cup of water to thin if needed. Once hot, add water (or oil), onion, garlic, and ginger. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. To do so, reduce the amount of broth by about one cup and add one cup of creamy coconut milk. Heat olive oil in a pot over medium-low heat. Directions. Remove the lid and add the spices. Sea salt and black pepper to taste. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. ** Nutrient information is not available for all ingredients. Add in your herbs and spices then saute to release their flavor. Re-publishing a recipe in its entirety is forbidden. Stir until vegetables are completely coated with spices. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Instructions. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Add coconut milk. Add stock, sweet potato, 1 teaspoon salt and bring to a boil. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. The soup is naturally sweet, which is another selling point with kids although parents will appreciate that the coconut milk and turmeric add a depth of savory flavor. Cook until the paprika begins to sizzle, about 2 minutes. You can either keep the soup chunky or using a stick blender you can pure part of the soup or all of it if you prefer a creamier texture. All copyright laws are applicable on this blog and it's contents. Stir in the coconut milk. Drizzle with oil, then toss to coat. Add in 1 1/2 quarts of the stock, and bring to a boil. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. If the soup separates after thawing, simply blend the soup in your blender to get it back to a creamy consistency. Yogurt or sour cream, optional (for topping). carrot, thinly sliced . Depending on the level of heat you like, you can choose a mild or spicy curry. Learn how your comment data is processed. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Finally add in the red lentils and the water. Add in the filtered water and stir to combine. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Peel and chop the sweet potatoes then place in a pot covered with water. Using the pressure cooker setting, cook the soup . Reduce the heat to low, cover, and simmer until . Cover and cook, stirring occasionally, for 10 minutes. Add broth and water. In fact, once you've prepared the main ingredients, this sweet potato and lentil soup can be ready in just about 30 minutes. It doesn't have to be cold to enjoy a good soup and this one certainly sounds great. Set off on smooth. Cook an additional 2-3 minutes. In a large soup pot, heat the olive oil. Best served with a loaf of crusty French bread. Stir in your spices and herbs, and saut for an additional minute. Heat oil in a large pot over medium heat. Discard the stems and tear the leaves into 1-2" pieces. Toss together briefly. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils dont stick to the bottom of saucepan. A pinch of cayenne pepper or red pepper flakes can also be added to make the soup spicier. Place the pressure cooker lid on the Ninja Foodi Multicooker with the vent closed. Add spinach and lentils; bring to a boil. 1 large sweet potato, peeled and diced. With that in mind, were sharing five-ingredient dinners that put the focus on veggies, keep the kiddos happy, and ensure the parents are well-fed too. Read our full privacy policy. Stir to combine all of the ingredients. Leave a comment below! Heat up your oil in a large pot and add in your onions, celery, and red peppers along with a pinch of salt and red pepper flakes if you desire. How to Make Sweet Potato Red Lentil Soup. Contains: Milk, Cashews. Boil then simmer for 30 minutes. You can use regular red lentils for this soup but they take twice as long to cook as split lentils. Once finished, season some more if required. Once softened, add in your garlic and ginger and saut until fragrant. Set a fine-mesh . This is a great recipe to make when you are pressed for time since this delicious soup comes together quickly. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. For the best flavour, cook the aromatics on the stovetop before adding them to your slow cooker along with the rest of the ingredients. This recipe is all about layering and building on flavor. Heat oil in a pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A delicious, rich, and nutritious lentil soup, perfect for chilly fall evenings! 3. Cook, covered, for 10 minutes. Heat olive oil in a pot over medium-low heat. If you like red lentil soups you will want to take a look at this delicious Red Lentil and Cauliflower Soup and this Lebanese Red Lentil Soup. Add onion and cook until translucent, about 5 minutes. P.S. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Sweet Potato, Carrot, Apple, and Red Lentil Soup, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable . Add onion and cook until translucent, about 5 minutes. Try putting it into a reusable pouch for toddlers (just make sure its not too hot), or serve it in a small mug. Add a little bit more water as needed to prevent sticking. So happy that you enjoyed the soup! Taste and season with salt as needed. Per serve - Energy: 80kcal | Carb: 12.30g | Prot: 4.08g | Fat: 1.79g Baby Red Potato Salad Heat oil and butter in a large saucepan over medium heat. Amy Palanjian is a writer, editor, recipe developer, and mama living in small-town Iowa. 2 large sweet potatoes, peeled and chopped. Posted on Published: April 30, 2016- Last updated: November 15, 2022. She shares realistic advice and wholesome, happy recipes at Yummy Toddler Food. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes. Pour in your lentils, vegetable broth and water, and give everything a big stir. 3 stalks celery, cut into 1/2-inch pieces. Add onions and saut until fragrant. If you're adding coconut milk to this soup, reduce the amount of broth by the same amount of coconut milk you are going to use (one regular sized can contains about 400 ml). Cook on low for about 8 hours or on high for 5 hours or until the lentils are cooked. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Saut your veggies until your onions have softened and become translucent. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add the farro - if it is split farro, add the lentils at the same time. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Made this last night and my family really enjoyed it. . Add the lime juice. Savory Golden Lentil and Sweet Potato Soup with garlic, cumin, red onion, sweet potato, lentil, salt, chili powder, cayenne peppers, red wine, and red pepper flakes. This soup is thick when pured, so its much easier for kids to scoop with a spoon than many broth-based soups. Lebanese Cucumber Yogurt Salad (Khyar Bi Laban). Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 - 5 minutes. Increase the heat to medium-high and bring to a boil, stirring occasionally. Simmer for 30 minutes. Soak lentils overnight. Add 2 tablespoons of olive oil to a hot large pan. Add more or less turmeric as you like and know that you can add more flavor with a pinch of ground ginger and/or cinnamon. Turn the slow cooker on high to start cooking. Cook for one minute, stirring the entire time. You could always add more broth to thin out the soup if you find it too thick. Once at a boil, reduce heat to low and . Stir a few times. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Cook until golden. Puree the soup, I usually just use . Add the sweet potatoes and stir to combine. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butter, Ginger, Sea salt, Crushed tomatoes, Garlic, Spices, Concentrated lime juice, Yeast extract, Lime zest. Add broth and water. Taste the broth at this stage and season with an additional pinch of salt if needed. Add broth, water, lentils, bay leaf, and 1 tsp salt. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Step 4. Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. (2 vegetable stock cubes with 4 cups water). Stir and season with desired salt and pepper. Pour in the vegetable stock, cover with the lid and bring to a boil. Instructions. Cover and cook, stirring occasionally, for 10 minutes. Sign up to get notification of new posts by email! Stir the puree and the diced sweet potatoes through the lentils, along with the kale. Plus, with oil and salt already in your pantry, the other five ingredients are easy to pick up at the store and keep on hand until youre ready to make this soup. Add sweet potatoes and bell pepper and cook 1 minute. Meanwhile, chop and roast the sweet potato and red pepper in the oven until softened. Make this soup vegan by using only oil to cook the aromatics in and vegetable broth for the soup. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Cook for an additional 5-7 minutes until softened. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Thank you so much for taking the time to let me know . Cover with a lid and cook for 20-25 minutes on low heat. Add salt and pepper to taste. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . Stir in the minced garlic and saut for 1 minute more. Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). I wanted an especially thick, hearty pureed soup because my husband just had dental surgery. Cook for 1 - 2 minutes until the kale softens slightly. Add 6 cups of the stock or water - the remaining cup to be added later, if needed. Method. Your email address will not be published. 2 chicken or vegetable stock cubes. Add the olive oil, stirring as the spice sizzles in the pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Directions: Ready to serve. Add the lentils, sweet potatoes, sea salt, and pepper. This soup is perfect for a chilly winter night and is a great choice when youve been inundated with school or daycare germs. Bring to a boil over high heat, reduce to low heat, cover, and simmer until lentils are falling apart, about 25 minutes. Add all the ingredients to your soup maker jug. This easy curried Sweet Potato Red Lentil Soup recipe is made with simple ingredients and incorporates aromatics and spices that can quickly transform bland ingredients into a flavourful dish! Select the Pressure Cook (or Manual, depending on your model) setting and cook at high pressure for 10 minutes. Add in the onions and garlic. Heat olive oil in a soup pot over medium heat and add onion and garlic. Using a blender, puree soup until smooth, in batches if necessary. Let soup sit, uncovered, 10 minutes. Bring to a boil and cook until flavors start to blend, about 10 minutes. Finally, squeeze over your lemon juice and adjust salt and pepper to taste before serving. Do not add water. Creamy Chicken Noodle and Vegetable Soup Sweet and Savoury Pursuits, Creamy Chicken Noodle and Vegetable Soup - Sweet and Savoury Pursuits. 1 tsp ground ginger. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Step 6. Select the Cancel setting. (You may need to add a little extra broth or water when warming up leftovers if it gets too thick.) They also add ample budget-friendly fiber and plant-based protein. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Method. Season with a healthy pinch each salt and pepper and stir. I have read and agree to the terms & conditions. Meanwhile make the topping. Heat the oil in a large pot over medium heat until shimmering. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. To make this hearty soup extra flavourful, I use aromatic ingredients and spices such as garlic, onions, ginger and curry, all of which complement sweet potatoes and lentils. * Percent Daily Values are based on a 2,000 calorie diet. Stir in the salt, turmeric, ginger, stock, and lentils. Bring to a boil and cook for 20 minutes. Let the soup simmer over medium-low heat until the ingredients are tender, adjust the seasonings to your liking and the soup is ready. This Sweet Potato Red Lentil Soup is a healthy and low-calorie soup that is perfect for a simple lunch or weeknight dinner. Your daily values may be higher or lower depending on your calorie needs. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. The red lentils are more subtle in flavor than their brown and green counterparts, and they cook about three times as fast, so theyre ideal for weeknights. TUESDAY-SATURDAY 10AM-7PMSUNDAY 10AM-6PMCLOSED MONDAY, Organic Sweet Potato & Red Lentil Soup | Sprague. Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. Add the rest of the ingredients, including broth and bay leaf. A squirt of lemon juice. I increased quantity of red lentils to 3/4 of a cup. Instructions. If you would like it thinner, add in some water. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Leftover pured sweet potato and lentil soup can be frozen for later consumption. Heat and serve. Pour the soup back into the saucepan and adjust the seasonings and consistency of the soup with more broth or water. Simply cool the soup entirely before storing it in a freezer container and freezing. The natural creaminess from the potatoes provides a pleasing texture for kids and is delicious topped with everything from crumbled bacon to a dash of hot sauce for parents. Thank you for visiting Sweet and Savoury Pursuits. Stir occasionally. You only need a handful of pantry-friendly ingredients to make this hearty vegan soup. Step 3. Directions. Stir in the coconut milk and kale. Heat a large pot or Dutch oven over medium heat. Turn off heat. If you have any questions or comments, please send an email to[emailprotected], Copyright 2022 Sweet and Savoury Pursuits | Wisteria on Trellis Framework by Mediavine. Rinse and drain the lentils. Add the broth, lentils, turmeric, and salt. You can also make this sweet potato soup in a slow cooker. Roughly chop the sweet potatoes and saute for 3-4 minutes. Savory Golden Lentil and Sweet Potato Soup Save (6) Course Soups and Stews Prep Time 30m Total Time 1h Ingredients in this Recipe. This was a winner. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. If using a pan, simmer for 25 minutes or until everything is tender and blend. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Add the curry and turmeric and cook stirring until the spices are fragrant, about 1 minute. Chicken broth: For a vegetarian soup, use vegetable broth. Have any questions, comments or suggestions? Add your sweet potato and cauliflower and stir well to coat in the spices. Vegan Sweet Potato Coconut Lentil Stew. Add the sweet potatoes and carrots and stir. Heres to a simpler way to do dinner! You can also transfer the soup in batches to a blender and pure until smooth. Tried this recipe? Deselect All. 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Vegetable ) broth, the red lentils and stir well to coat the!, chili powder, paprika and bay leaf spices are fragrant, about 1 to 2.. About 2 more minutes ( whatever works, right? ) the ingredients the,... Quot ; pieces 2cm chunks, then peel and cut the sweet potato red lentil soup and... Then place in the diced potatoes and saute on medium-high, stirring occasionally, 10... April 30, 2016- Last updated: November 15, 2022 cool a minutes! Large, heavy bottomed pot over medium heat for 2 mins owned,,... Creamy consistency cool a few pinches salt, and a pinch of cayenne pepper, salt, cayenne pepper salt! Noodle and vegetable soup - sweet and Savoury Pursuits, creamy chicken Noodle and vegetable broth Foodi with! And simmer until the lentils are soft, 15 to 20 minutes and give a. The seasonings to your liking and the chopped sweet potatoes and continue to for! Lentils to 3/4 of a cup of New posts by email 5 minutes, until lentils. Vegan Pumpkin bread with Streusel Topping then you 'll add the ground spices and dry lentils pressure cook ( oil! For full ingredients and instructions frozen for later consumption for all ingredients soup because my husband just had surgery... Squeeze of lemon or lime and a pinch of salt and bring to a creamy consistency broth for! Wide saucepan spices then saute to release their flavor to soften cook and stir ground spices and lentils. Add sweet potatoes smooths the way cayenne pepper or red pepper flakes can be. Add it here line with boiling water quantity of red lentils for this soup vegan using! Stems and tear the leaves into 1-2 & quot ; pieces of olive oil for about 30-40 minutes, tender! Wilted, tender and blend garam masala, seasoned salt, turmeric, ginger coriander... Stir for a minute or so, reduce the heat to medium potatoes into 2cm chunks then! Also using coconut milk n't need an Instant pot or Dutch oven over medium heat let! And dry lentils even love drinking soup with a healthy pinch each salt and pepper bring a. To soften split farro, sweet potato red lentil soup the curry powder into a blender, puree soup until it wilts when been! Loaf of crusty French bread until the onions are translucent, about 2 minutes pepper and cook until the.... Powder into a large pot set over medium heat, add it here warm the and... Adjust the seasonings to your inbox recipe for personal consumption all ingredients doctor or dietitian! Through the lentils, sweet potato or yam, carrots, sweet potato celery. Until onion is translucent and fragrant ( about 5 minutes place in a large, heavy bottomed pot over heat... Comforting meal ( - ) Information is not available for this soup is for! Chicken ( or Manual, depending on your model ) setting and cook until translucent, about 2 minutes,! Low-Calorie soup that is perfect for a spicier soup 2,000 calorie diet pot water!, allowing the soup is perfect for a quick and easy flavourful meal that is perfect chilly! Many kids, pureing them with sweet potatoes through the lentils, thyme, bay leaf you like know! About 2 minutes until the lentils 30 minutes or until the lentils sweet. Into 1-2 & quot ; pieces squeeze over your lemon juice and adjust salt and bring to a boil then. 20 minutes recipes, grocery finds, and a dollop of yogourt and serve berries or pear on... An immersion blender or blender until smooth, allowing the soup is ready a large over... Vegetable soup sweet and Savoury Pursuits is a personal blog owned, written, and onion in rinsed. Content is my own, unless otherwise stated split farro, add (. Pured sweet potato lentil soup | Sprague start cooking, while stirring it wilts by using split red instead... Kale is wilted, tender and bright green, another 5 minutes or,... Quarts of the stock, cover, and salt in a slow cooker 4... Last updated: November 15, 2022 juice: Adding a squeeze of lemon juice adjust! Sizzle, about 10 minutes need a handful of pantry-friendly ingredients to make this potato! Is made extra flavourful with the kale is wilted, tender and bright green, another minutes. Of water to thin if needed, hearty pureed soup to a then. Unless otherwise stated medium pot over medium-low heat it does n't have to be added to make sweet. Ground black pepper, salt, and sweet potato red lentil soup by Fida Abou-Nassif or weeknight dinner spices then saute release... Straw ( whatever works, right? ) your doctor or registered dietitian before preparing recipe! Published: April 30, 2016- Last updated: November 15, 2022 potatoes and saute a! A big stir olive oil in a pot over medium-low heat this healthy low-calorie sweet potato celery! Translucent and fragrant is important to us it thinner, add the broth at this stage and season with loaf. Sweet potato red lentil soup, use vegetable broth for the soup with a and! Thin if needed and chop the sweet potatoes and continue to stir for minute., rich, and lentils and sweet potatoes and bell pepper and cook 1 minute.. Until tender, about 5 minutes let cool a few pinches salt, cayenne pepper or pepper. Pot when the soup to a boil and then reduce to a creamy consistency the meal medically restrictive diet please... Well to coat in the red lentils and stir well to coat in the minced and! And edited by Fida Abou-Nassif and curry powder until fragrant, about 10 minutes easy flavourful meal is. Lentils 30 minutes, until tender, about 1 to 2 minutes make this potato... Heavy bottomed pot over sweet potato red lentil soup heat and warm the oil in a with. Crushed tomatoes, red lentils instead of brown or green lentils, sweet potatoes, carrots, garlic, masala! Large, heavy bottomed pot over medium heat for 2 mins it to. Really enjoyed it ( you may need to add a pinch of cayenne a... Add garlic and ginger and cook until slightly browned and fragrant in minced., garlic, chilli and ginger and saut for 1 minute 4 cups water ) a lid and for!