If over-the-counter medications, icing, stretching or rest do not improve your pain, you may have a heel bone stress fracture or tarsal tunnel syndrome, a painful condition that occurs when the nerve between your foot and ankle compresses. Some symptoms like burning, stabbing, slow healing of wounds, numbness in toes may be a sign you have a vitamin B12 deficiency. Many people report that they experience pain after they stop moving. Underlying health issues like diabetes and peripheral artery disease, which impacts blood flow, can also lead to foot pain. One thing that helps me is to CHANGE shoes-- If you're willing to bring an extra pair in a tote bag or backpack, it might be worth it. Why does sand stick to skin? Its a question we hear at this time of year as the weather warms up. Be aware that not all symptoms of toe pain are the same. Watch the video below for in-depth answer Plantar Fasciitis symptoms include: morning foot pain just after waking foot pain after intense exercise The reason behind this is that your feet are not stable and they keep sinking in the sand. You can avoid this if you match the . Pain can be triggered by standing for a long time or when you stand up after sitting for a long period. 5. Treatment and recovery for a ruptured plantar fascia may include partial or complete immobilization of the foot, with normal standing or walking being possible within a few weeks. Plantar fasciitis and arch and heel pain are some conditions that may be exacerbated by colder temperatures, and additional foot problems such as frostbite can occur with extreme cold. This condition occurs when that ligament becomes irritated. If your foot and heel pain improves each day with a bit of rest and some good footwear choices, then you are probably out of the woods. The rash begins mildly ichy but becomes almost . Yep, the sand is hot, but the water is just right there, so, you keep walking. Overuse and excessive training can lead to heel pain (plantar fasciitis), Achilles tendonitis, sesamoiditis, stress fractures, posterior tibial tendonitis (or PTTD) and calcaneal apophysitis and capsulitis/synovitis in children and adolescents..read more Why do my feet attract so much dirt? This is a slow building issue that occurs over a long period of time but is experienced as a sudden event when you feel the pain. Ankle sprains are also pretty common for beach-goers. This can lead to pain, swelling, and tenderness in the affected area. Are expensive shoes worth the extra money? "Orthotics will also help absorb shock from walking or running and help prevent pain in the ankles, knees, and back, which are affected with flatfeet. Whew! There are multiple causes of heel and foot pain, most of which are attributed to overuse or improper use of your feet while standing or walking. But by far, the most common cause of ankle soreness after walking is instability. Why Do My Feet Hurt in the Morning? You will have pain and swelling that slowly improves in the 6 weeks after surgery. Pioneer Podiatry, 148 Sams Road, Mount Pleasant, QLD, 4740, Australia. Or at least carry a change of orthodic inserts. Who doesn't love a nice long walk to feel the sand between your toes? The most common culprit on the under side of the foot is a broad flat structure called the plantar fascia. Why do my feet hurt and burn? In fact, it can cause a condition called plantar fasciitis. -After a few months or maybe years, there comes a point where wearing shoes is more of a nuisance than a help, your muscles have adapted to their natural way of moving that you would feel that conventional shoes are annoying -Your improves proprioception and posture becomes anatomically correct, also the joints of your lower limbs remain healthy. These are things you can do at home, and we can show you how. A less common diagnosis is rheumatoid arthritis but again, foot pain can indicate you have it. Re: My feet hurt after walking all day at Disney. Importance of foot care. If your feet don't hurt that much, you can just park it someplace central in each "land" and walk to the rides. This condition involves inflammation of the plantar fascia, the band of fibrous tissue spanning from the ball of your foot to your heel. Placing weight on the foot can make the pain worse. Achilles Tendonitis: Hurt Caused By Lack of Support Soft surfaces are not quite supportive which is why your feet get hurt due to the lack of support. Weve developed over the last few hundred years the habit of walking on hard flat surfaces, likethe floors in our homes, workplaces, footpaths and roadways. While overuse is a major cause of foot discomfort, an underlying injury or medical condition may also make walking painful. Beaches have rocks and sand so, when you walk barefoot, your feet are hurt. If you are experiencing a medical emergency, call 911 immediately. "Both . Rheumatoid arthritis typically causes accompanying symptoms like inflammation, swelling, and pain in the wrists and hands, as well as the feet. Walking can lead to aches and a burning sensation, especially when walking for long distances. When your feet hurt in the morning or after sitting for long periods, it is a sign that something has gone awry. However, whichever way your wart is removed, it can reoccur and spread. Sounds good? It stems from the inflammation the plantar fascia, which is the tissue that runs across the bottom of your foot and connects your heel bone to your toes. When you walk, stand, or run barefoot, your feet have limited support and cushioning while distributing the weight of your body and the impact of physical activity. When walking barefoot on a soft surface like sand, some of these tissues can take on more stress than they can handle, and they start to tear and then inflame. Among other diseases, diabetes, multiple sclerosis, and vascular problems can contribute to this condition. Inflammation in this is referred to as the dreaded plantar fasciitis (plan-ta fa-cee-i-tis). Jogging, walking, throwing the Frisbee or playing beach volleyball can put strain on your feet and lead to pains in the heels and arches. Or maybeyou're making the long trek at low tide to catch yourself a flathead or two! Clifford E. Graese Community Health Library, Orlando Health Jewett Orthopedic Institute, Orlando Health Orlando Regional Medical Center, Orlando Health Arnold Palmer Hospital for Children, Orlando Health Winnie Palmer Hospital for Women & Babies, Orlando Health Heart & Vascular Institute, Bayfront Health St. Petersburg Emergency Room - Pinellas Park, Orlando Health Emergency Room - Blue Cedar, Orlando Health Emergency Room - Four Corners, Orlando Health Emergency Room - Lake Mary, Orlando Health Emergency Room - Randal Park, Orlando Health Emergency Room - Reunion Village. Rheumatologists are specialists that deal with arthritis and diseases involving bones, muscles, and joints. we have just stayed at the almond beach club and spa and both myself and partner have caught larva migrans which is in laymans terms cathook worm in our feet. Common causes of foot pain include nerve damage, inflammation, overuse, overstretching, and trauma. Walking on the soft, bumpy dunes can exacerbate this inflammation, especially when one walks barefoot without any arch support. Typically symptomatic in ballet dancers, runners and football players, or after an ankle injury. At arms length from a wall, step back with your right foot and bend your left knee, keeping both feet and heels on the ground. Type in the keyword and we can look it up for you! They are all hard flat surfaces. Stiff feet in the morning can result from problems in the nervous system and signal sense of the brain (neuropathic ideology). Why do my feet hurt after walking on the beach? so have another couple who we met there. Parkinsons disease can cause muscle stiffness, discomfort, and significant difficulties initiating movement, including walking, speaking, and writing. Pain on the outside of your foot on the side of your smallest toe is the most common symptom. Stress fractures in your foot (usually the heel) can cause stiffness and increasing discomfort over time if not treated. The pain radiates from the top of the arch of my foot to the heel. Mobility aids can be empowering, assistive devices that help promote activity and provide support and pain relief. Then it all repeats again. This condition results in the disruption of chemical and hormone balance in the body. Neuropathy? How about when you get up after sitting in a car for a long time? Or you simply aren't used to the surfaces you walk on. Bursas in the foot can become inflamed due to excessive repetitive motion like walking, running, or jumping. The virus must be treated at the infection site. Log in, My toes are painful but feel numb at the same time., Sometimes my feet are ice-cold but other times they burn., I feel like Im walking on sandpaper or marbles or rocks., There are electrical shocks in my toes that turn to sharp stabbing pains., It feels like my socks are folded over in my shoes., I feel miserable one day and okay the next., Why do my symptoms change when Ive done nothing different?. Ice therapy slippers: Since I ice my feet regularly, I wanted an upgrade from the ziploc bag! If they hurt a ton, you can drive it everywhere. If your feet hang over the footrest too much or you feel uncomfortable on the footrest, you can place a cushion or pillows beneath your legs and feet. Walking on golf balls And after several minutes of walking the pain subsides. When walking, overexertion of the hips can cause them to become painful. It can affect the muscles in your body. The most common culprit on the under side of the foot is a broad flat structure called the plantar fascia. Can't find what you are looking for? The main function of the tendon is to hold up the arch and support the foot when walking. 10. By the end of the week it has spread out and formed masses of bumps, some of which blister and are almost clear. Plantar fasciitis is common for athletes, specifically runners. It is caught through walking in the sand after an unwormed cat has done its business there and . Prevent your foot stiffness from slowing you down and causing significant discomfort. By addressing the stiffness in your feet, you can keep them free from discomfort and pain, maintain your mobility, and boost your sense of health and wellness. Stress Fractures. If that pain is frequent, excruciating, and leaving you debilitated, seek medical attention immediately. Why? They are all hard flat surfaces. Common Causes of Aching Feet. If I am on my feet longer than 5-10 minutes they begin to burn. Being overweight also is a significant risk factor because of the pressure placed on your heels. Why are my hips stiff after walking? Walking on soft or uneven surfaces such as sand can cause inflammation or tearing of the posterior tibial tendon. We are the best day spa in Athens and Braselton, Ga offering reflexology massage services. Besides buying better-fitting shoes, the following forms of treatment can help ease mild or moderate stiffness and discomfort in the feet: Apply Ice Freeze a few water bottles. When these muscles become overworked (eg. Those with rheumatoid arthritis are at increased risk of developing plantar fasciitis, resulting in stiff feet in the morning or after long periods sitting (see #1 above). Tendinosis This is a condition in which the tendon is too tight. Resting your foot, icing, stretching . However, soaking your feet in hot water is often a bad idea, especially if you're diabetic. Ignoring abnormalities like stiffness, discomfort, and pain in your feet can exacerbate underlying health problems, and lead to the need for costly medical treatment. Massage your feet every night for improved blood circulation and pain relief. Until I rise again after sitting for a period. Here is what Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFH.org), has to say about the cause of feet hurting after prolonged sitting: "Another, less likely reason for pain in the feet after sitting for a while is arthritis or a connective tissue problem such as fibromyalgia. Oftentimes, it leads to a common condition called plantar fasciitis. Also when you run, you tend to be forward and running on your toes. Just this past week, I have seen several patients in my practice who are suffering from plantar fasciitis after walking on the soft sand of Floridas beaches. Because we spend so much time on our feet, periodic aches and pains are typical, particularly after prolonged walking. Massage Athens Ga | Spa in Athens Ga | Foot Massage Athens | Day Spa Athens Ga | Couples Massage Athens Ga | Reflexologist Athens Ga | Massage Braselton Ga | Day Spa Braselton Ga | Foot Massage Braselton Ga | Couples Massage Braselton Ga, yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/, yourfootpalace.com/parkinsons-disease-symptoms-diagnosis-stages-treatment/, yourfootpalace.com/how-massage-relieve-your-peripheral-neuropathy-pain/, cedars-sinai.org/health-library/diseases-and-conditions/p/plantar-fasciitis.html, diabetes.org/diabetes/complications/neuropathy, orthoinfo.aaos.org/en/diseasesconditions/stress-fractures-of-the-foot-and-ankle/. When this tendon becomes inflamed, it can result in Achilles tendinitis or stiffness and pain in the heel. Overuse: Increased walking or standing, especially when combined with other contributing factors, can cause even the healthiest feet to become sore. Plantar wart removal can be done in many ways, utilizing cautery agents, and/or laser removal techniques. #5 Arch and Heel Pain. When your feet hurt in the morning or after sitting for long periods, it is a sign that something has gone awry. Does talc get sand off feet? Mechanical conditions from injury, pressure on the feet, overworking a part of the body, low back disc conditions. Inflammation or irritation of the plantar fascia due to overuse results in pain at the bottom of the foot, often near the heel. We can help control or get rid of it, so you can return to the activities you enjoy, like long walks on the beach. Over use is a common cause of foot pain, but an underlying injury or medical condition can also cause your feet to hurt. As mentioned earlier, many symptoms of toe pain are caused by arthritis, causing discomfort and inflammation of the nerve in your foot. Does baby powder help get sand off? Our communal open spa concept provides a community with a safe environment to reap the wellness benefits of reflexology by providing a spa like experience that allows you to continue with your day feeling more relaxed, rebalanced and centered. Common symptoms of neuropathic pain may include intolerable pain, pins and needles, difficulty sensing temperatures, and numbness. Read more about plantar fasciitis pain relief at yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/. Most cases of plantar fasciitis resolve themselves without surgery, but total relief can take several months before you return to full activity. So if you sit for prolonged periods, such as at work, driving long distances, in an airplane or even watching TV or working at the computer, "the lack of muscle activity in your legs may cause insufficient return flow of the blood, causing it to 'pool' in your feet and legs," continues Thompson. 9. "When you stand up, the extra blood in . yourfootpalace.com gathered information about why your feet get stiff after sleeping or sitting for extended periods, and what you can do to ease this discomfort. They feel like baseballs. Basically, the lack of support due to the unbalanced surface leads to inflammation or may cause damage to the tendons. like with too much walking), the tendons can become inflamed or irritated, leading to pain. Symptoms of metatarsalgia can include: Sharp, aching or burning pain in the ball of your foot the part of the sole just behind your toes. 12. These uncomfortable side effects can make walking, be it for exercise or leisure, an unpleasant activity. Is the pleasure worth the pain!? Ever notice that your first few steps are painful after standing all day? https://www.neufoot.com. And, you get to take the scooter to and from the parks. 12 years ago. Causes tenderness and pain behind the ankle particularly when pointing the toes or going up on tiptoes and sometimes swelling. Save. Why is my skin so much better at the beach? Atelltalesign of this condition is when you suffer bad pain on the first few steps getting our of bed in the morning. You may feel fine now, but later you could be surprised at the type of . Standing on your toes can cause the pain to spread . Wearing footwear that doesn't fit you well can cause irritation and pain in your feet. Metabolic:From vitamin deficiencies, diabetes, pre-diabetes and other blood sugar issues, hemachromatosis (too much iron), and too many other imbalances to list in the space. When it occurs on the bottom of the foot, the virus will grow within the layer of skin (not protruding like other warts). However, be careful to read the ingredients first, especially if you have any allergies or pre-existing medical conditions. Obesity: Carrying excess weight leads to increased strain on ligaments, muscles, and joints. Consult your doctor if you are experiencing disabling joint pain or an inability to move a joint, especially if symptoms are accompanied by a fever. This is a condition we see in clinic at least half a dozen times every day! Calluses While most of us think of. One of the most common signs of plantar fasciitis is heel pain after long periods of . Learn how we can help Ill-fitting shoes. Subsequently, this hypothyroidism can lead to inflammation, swelling, and discomfort in the feet, ankles, and heels. Your feet begin to ache and the burning increases, but of course, you keep walking, because the water is right there. Walking takes us where we're going and is one of the simplest methods to maintain our fitness levels. So still get out there and enjoy the beach, and the feeling of the sand between your toes. The causes for foot aches and inflammation are varied, so you must correctly identify what spurs these symptoms to properly treat your feet. 15. Kill that pain When nothing else is working, and you've tried every possible solution out there. Why does my foot feel like sand? Hold the position for 10 seconds, then relax. The condition is accompanied by tremors, which may not be noticeable in its beginning phases. In fact, it is one of the very first questions I asked my doctor before the surgery. Our Mission - We fix foot pain, so people can live the lives they want to live. If you suspect you are dealing with hypothyroidism, consult your primary care physician for diagnosis and treatment. Symptoms can be worse in the morning due to limited circulation while at rest. 14. you notice an open sore on your foot or blood or pus or any other fluid in your socks or shoes. Why Do My Feet Hurt After Walking? Other causes of bursitis include injury or trauma to the affected area, inflammatory . Depending on how long you have had your pain, the severity of your pain, which structures are injured, and your daily activities, your treatment could range from some basic strengthening, stretching and taping techniques, all the way through to custom orthotic therapy, and more specialised therapies. Youre more likely to get this condition if you have high arches or flat feet, walk or run for an extended time or have tight tendons, calf or ankle muscles. 11. Sources:cedars-sinai.org/health-library/diseases-and-conditions/p/plantar-fasciitis.htmldiabetes.org/diabetes/complications/neuropathyorthoinfo.aaos.org/en/diseasesconditions/stress-fractures-of-the-foot-and-ankle/rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritisfoothealthfacts.org/conditions/plantar-wart-(verruca-plantaris)mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242. I also recommend walking on a soft surface (such as sand or with your body supported in water) very slowly and barefoot to maximize mobility and minimize impact and weight-bearing to the heel. This inflammation is what you are feeling as pain. Why does it feel . Rest your feet as much as possible and consider buying new running shoes if youve worn out your current pair. Prevent plantar warts through good foot hygiene, limiting barefoot exposure outside, and disinfecting bathroom floors and shower basins. Sore feet after walking on the beach is often because you are not used to doing that activity. Plantar warts are caused by the viruses that, instead of protruding outside the body, go deeper inwardly by growing, causing severe pain in feet when you wake up and walk. Consult your primary care physician for advice on pain relief or seek a physiatrist (a doctor specializing in sports medicine or physical and rehabilitative medicine). It's just so tempting! A stress fracture might go unnoticed when it occurs, but pain and swelling can develop over days or weeks and eventually leave you in pain throughout the day with difficulties walking. Either walk around in pain for weeks or months (or years). If you have diabetes and you notice that your feet hurt or that the sensations have changed in your feet. Or you could come and see us for some professional treatment and advice. One word of advice- the longer you leave it, the longer it will take to get better. Anti-inflammatory creams can be effective in reducing swelling and pain from sore and tired muscles. The main function of the tendon is to hold up the arch and support the foot when walking. Sand As an Exfoliator 5. Now that I think about it I didn't have nearly as much trouble when I borrowed my buddy's push cart. In this article, you discovered conditions that can cause your feet to stiffen while resting or sitting, how to relieve tension in your feet, and when to seek medical attention. Given the option, who wouldnt prefer to exercise while gazing out upon the ocean rather than being confined within the walls of a gym? The plantar fascia is a ligament that runs across the bottom of the foot, connecting your toes to your heel bone. You should wear supportive thongs on your feet when you're not wearing shoes and in the first few days, limit your bare foot exposure on the soft sand, and then each day gradually increase your walking time on the soft sand. You need to build up toughness gradually by walking a little every day on surfaces such as sand, if gravel hurts. Massaging them will increase fresh blood flow in those affected areas and reduce inflammation. Its major effect is on your calves and quadriceps. Consider the following: If you are experiencing sharp or sudden pain, or your condition lasts longer than two days, consult your doctor. You can start to feel discomfort when youre walking on the beach. Foot Pain And Stiffness Mic. Stress fractures are caused by increasing intensity or volume of training but they can also . Bursas are fluid-filled sacs cushioning bones, tendons, and muscles near large joints in the body. If you are experiencing foot and leg pain specifically after walking or standing for extended periods of time, a trip to the doctor to talk about extending your mobility and addressing your foot pain is a good idea. The condition isnt just limited to walks in the sand, though. The following heel and arch stretch can help relieve foot stiffness and relax tense muscles: Watch this video for more easy stretching for your feet. Start off placing your fingers between each of your toes to stretch them out. copyright 2022 orlando health. The sooner we can fix it, the sooner you can get back to normal walking without pain. The pain in your feet occurs from inflamed joint tissues . For dull aches and soreness, heat therapy can increase blood flow and relax muscles. 13. Gradually get used to walking on the beachby walking on the harder sand to start with. I was hoping that wouldn't be a problem after the surgery. Due to this reason, researchers claim that walking barefoot in sand helps in making the body muscles strong. Bursas in the foot can become inflamed due to excessive repetitive motion like walking, running, or jumping. Walking on soft sand is quite unstable, and thats the reason your feet are put under strain. (4) 2. . Wearing proper footwear and replacing your shoes every 400 to 500 miles can help prevent overuse pain. Affected areas can be sensitive to the touch. If you are an avid runner, practice better form to prevent over-striding, which causes you to land on your heel with each step. This inflammation is what you are feeling as pain. Sand is a natural exfoliant. When walking barefoot on a soft surface like sand, some of these tissues can take on more stress than they can handle, and they start to tear and then inflame. Created for people with ongoing healthcare needs but benefits everyone. Foot Palace was created in 2015 with a mission to solely focus on soothing soles through reflexology services. Location: Chicago, IL, USA. by [emailprotected] | Jul 19, 2019 | Conditions|feet|Injury. (Finally Explained!) The Achilles tendon is a band of tissues connecting the calf muscle to the heel bone. Taking a break, doing lower-impact exercises (like slower walking instead of jogging), and getting shoes with better arch support can help. Treatment typically involves resting the area and protecting it from further trauma. You notice a tingling, numbness, or pins and needles like pain in your feet. Other causes of bursitis include injury or trauma to the affected area, inflammatory arthritis such as rheumatoid arthritis, gout, and infection. Stress fractures are typically the result of intense athletic activity, overuse, change in surface, improper shoes, or poor technique. The ice or 4% lidocaine will temporarily deaden the superficial sensory nerves, and hopefully lessen the soreness. Vascular: Blockages or damage of vessels in nerves of the legs or feet. Here in the Sunshine State, were fortunate to have some of the most picturesque beaches in the world. Either way, visit a doctor as soon as possible if your pain worsens. Otherwise, here are several possible reasons for your foot stiffness: Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. You can't remember the last time you got your feet measured. Read more about hypothyroidism at thyroid.org/hypothyroidism/. Slowly lean forward as far as you can as you stretch. Its probably the extra weight of carrying your bag that is causing your arches to hurt. Walking or standing barefoot on hard floors should be avoided. Electro/chemical imbalances in the parietal lobe of the brain. In this article, we discuss some of the potential causes of foot pain when walking, as well. However, if Parkinsons is suspected, you will likely be referred to a movement disorder specialist a neurologist with training to detect conditions like Parkinsons. So what does that mean? Good luck! If so, its possible you have plantar fasciitis. Stress fractures usually heal on their own with reduced physical activity and protective footwear. After coming back home from a day of wearing high heels, soak your feet in warm water for a few minutes. If you are going to go for a very long walk along the beach, it might be worth considering wearing your joggers for the first half of the walk, and go barefoot on the home straight. You may have some minor pain and swelling that lasts as long as 6 months to a year. For more information about Parkinsons disease, visit yourfootpalace.com/parkinsons-disease-symptoms-diagnosis-stages-treatment/. I bet! In most cases, bursitis pain and discomfort goes away within a few weeks with proper treatment. When you get up in the morning, wrap a bottle in a towel and roll it gently from the ball of your foot to the heel and back, repeating this for a few minutes. You can also do exercises to strengthen and stretch the small muscles in your feet. Stay Active itchy feet caught from beach! Roll a tennis ball along the bottom of your foot back and forth from toes to heel. Many people complain of painful heels and sore aching feet after spending a relaxing weekend at the beach, so you are not alone. Another tool you can use for supporting your legs and feet is an ottoman, which is great for extra comfort. Your feet do tons of labor. Massage ball: This little ball helps roll out painful muscle knots and scar tissue, as well as improving circulation in my feet. Hold your foot in your hand and apply gentle pressure along the top and bottom of the foot and heel area with your thumb. From Miamis iconic, art-deco clad South Beach to the powdery-soft dunes of Destin, Florida offers a different beach for every personality. Step straight down without sliding your foot over the ground, put more weight on your forefoot, walk softly in your knees and ankles to minimize the impact on your joints. If you are experiencing problems with coordinated body movement, involuntary body movements, evening time confusion, and dizziness, you should consult your primary care physician. There are also tendons on the inside and outside of the ankle, and these can become inflamed and painful. Cushy sand makes for an awkward, uneven surface. This an irritation of the muscles which dorsiflex (bring the foot towards the shin) our ankle. Arch Pain: Walking on soft or uneven surfaces such as sand can cause inflammation or tearing of the posterior tibial tendon. Recurrent flare-ups of bursitis are common. Compression socks: These socks help improve my blood circulation, important for older adults. If you suspect neuropathy is causing stiffness in your feet, consult a podiatrist, your family physician, or a neurologist for an accurate diagnosis and treatment plan. Risk Factors There are several risk factors that can increase your chances of developing plantar fasciitis. This makes you put an extra effort to take a step to move forward. People love to feel the cool water on their feet and the sand between their toes. Foot pain can impact the entire foot or just parts of the foot, such as the heel, arch, or toes. Posts: 289. Our feet take a beating, whether in shoes or not . I am supposed to go to the beach in a couple of months and I've been wondering about walking on the sand. Moreover, it helps the plantar flexor muscle move freely and reduces any pain. The feet can many times present the first signs of systemic condition such as diabetes, peripheral vascular disease and thyroid disease. 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