The price range is from $500 to $600 which is cheap compared to other brands that cost more than a thousand dollars for standard bars. Up to this point, Ive mainly been using it in that fashion. This includes the arch height and, to a lesser extent, the gasp zinc finish. It feels different than your traditional low bar squat and not just in being easy on your shoulder so that the weight distribution is different and I find that this is a harder movement than my traditional low bar, so thats what these bars are. Our trainers take your fitness goals seriously. In the following section, we will discuss the implications of the curved body has on weightlifting, and what it can be used for. Please click buy now link to see current lead times. THIS PUB STYLE TAVERN BRINGS SIMPLICITY BACK TO THE LOCAL WATERING HOLE. IMPORTANT: The StrongArm Buffalo Bar is about 230mm/9 longer than a typical barbell which is an extra 140mm/5.5 of space between the collars. IronRange Freestanding Adjustable Bench. Correct me if Im wrong, but if youre reading this review and youre looking for a buffalo bar, odds are you have shoulder mobility issues, elbow pain, or possibly some wrist problems. Enter the Buffalo Bar. Its the perfect bar for off-season training, and one of the best options to push up your volume in-season without doing any damage to your body or doing a completely different movement. Its aggressive, but not sharp, and its very grippy. White Buffalo Barbell, Louisville, Kentucky. Load/unload this bar at the wrong angle and youre sure to get an ear full of zzziiiiiipppppppp. After all, thats the perceived benefit: to reduce plate slide. Buffalo bars can be a bit awkward when racking/unracking the bar in your squat rack. If youre someone who lifts more than 800 lbs, youre better off looking at the Kabuki Duffalo or the TDS bar below. Compared to the Classic Duffalo Bar, everything is almost the same. It has a perfect size for most hands with its knurled grips that ensure a good grip without tearing your palms or fingers during workouts. Thats why bars like Texas Power Bar are popular among lifters who do both Olympic lifts and deadlifts. One from strong-arm retails for $275 if you buy it directly through them at their new US site, so before there are only Canadian now you can get them through their US site which saves a lot of money. I do wish that the bar was a little bit larger in diameter though. There's simply no shortage of movements you can accomplish with this bar: Back Squat. It consists of a bar and weight plates to load the bar. Have a great day! buffalo barbell weightfake phone number for verification ireland. . Specialty bars are very popular these days, like our new Buffalo 2.0 bar, on par with the Duffalo bar at 3 times the price. 2. The beast weighs 50 pounds, is 8.5 inches longer than an Olympic bar and has a 1 3/8 inch diameter. Yield strength, which measures the minimum point at which a bar will become permanently deformed is a more useful measure, but most companies do not offer this information. It is mandatory to procure user consent prior to running these cookies on your website. Reasonably Priced Overall, the cambered squat bar is reasonably priced for a specialty barbell. You also have the option to opt-out of these cookies. City of Buffalo - 65 Niagara Square - Buffalo, NY 14202; Nevertheless, this is a question that every keen buyer is thinking, is it worth purchasing? Manufacturer: StrongGear Product code: P00222 Shipping and Payment. The most common way to unrack on a bench press is to have the bar balanced on the back of the cup. The Buffalo Bar is strategically designed to alleviate stress from your shoulders while squatting, benching. Our B.o.S. Right now I dont have mono arms, which reminds me I need to get some mono arms. In terms of value, however, Vulcan makes a very strong case if youre looking for a buffalo bar. The only physical differences is that the Longhorn buffalo bar is a bit smaller compared to the Duffalo bar: To the average or even advanced lifter, you will hardly tell the difference. The center ring is very helpful when lining up for a lift, especially the squat. We are glad to know that you are happy with the bar. These cookies do not store any personal information. Garage Gym Lab is a site dedicated to providing honest reviews and practical advice. The StrongArm Buffalo Bar helps to build your squat and bench press, without causing unnecessary strain on your shoulders, elbows, and wrists. By doing this, Vulcan has eliminated much of the sharpness that would otherwise exist had those pits not been formed. CURVED BARBELL: Using the Black Oxide Yukon Bar means adding six inches of barbell curvature to help keep your body in pristine form and put an end to the back and shoulder pain from squatting. Again, not buying it. We cannot post photos or send photos of individual Buffalo bars. Squats and bench feel awesome using this bar. Commercial gyms usually provide a set of dumbbells. It's Incredibly Functional. Use them for sets of 8 to 12 reps or more. The buffalo bar was primarily designed to improve an athletes squatting comfort. This is going to really excite people its been the single most asked question Ive received on this bar so far. While that may not seem like a lot, its very evident when moving the bar around, Vulcan Buffalo Bar vs. Kabuki Duffalo Bar, Vulcan Buffalo Bar vs. TDS Buffalo Bow Bar, Nylon vs. Leather Lifting Belt: How to Choose + Recommendations, Lever Belt vs. Prong Belt: How to Choose + Recommendations. The Sabre comes in 15kg (33lbs) and 20kg (44.1lbs) options. But many people like to lift more, and the best buffalo barbells can handle 440 pounds (which is considered extremely heavy). Skip to Main Content. But unfortunately, length isnt the only story. The second is when it comes to bailing on a bench press. Resistance training is a great way of increasing bone mineral density and strengthening your bones, making them harder and tougher. For any lifter looking to focus on form and performance while reducing muscle fatigue and injury risks, this is a must-have specialty barbell for the arsenal. My shoulders feel terrific, and I actually felt my pecs carrying much of the load. In the great words of Nicolas Cage in the critically acclaimed 2000 blockbuster hit Gone in 60 Seconds Okay, lets ride.. A huge benefit of a cambered bar is that it is still very similar to a regular movement with a stiff bar, you even grip the bar like a proper squat but with significantly less pressure on your shoulder joints. This makes setup and the initial lift-off a little more challenging. They have it for $295 shipped, so I would in this case recommend going direct through strongarm buffalo bar which is a great price overall for any barbell, but the price isnt always the whole story. All rights reserved. Pit Shark Squat Machine. You can see some side-by-side comparison for this lifter squatting where he puts his hand. Yes, regular 2-inch collars and Olympic weight plates will fit this bar. IronRange Mesabi Elite Olympic Bars. Its not the end all, be all. Here are some of the practical tips when using buffalo barbells: Chalk is great for buffalo barbells it takes all the moisture away from your hands, leaving them dry and grippy. Gym Navigator. The buffalo bar is not used for the deadlifts. Unless Im missing something in terms of structural integrity (which I may), this seems very unnecessary to me. The downside of having bare steel is the aesthetics arent as great, but the performance and functionality is improved versus having something with a better finish which might look nicer but actually decrease the performance and functionality of the barbell. This will help to strengthen your press of the chest as well as assisting with muscular development. Buffalo, NY | The Barbell Rehab Method Certification Learn how to coach and modify the barbell lifts for clients with pain or mobility limitations in this 2-day live certification event. They let you overload your muscles in novel ways to stimulate faster size and strength gains. Though the bright side is that even though this isnt as big of diameter as some of the other bars. Nylon and leather are the two most common lifting belt materials. Not only that, but because the bar basically touches the entirety of the back, it holds the scapula in that improved position. That is, when you release your hands from the bar, it may roll over 90-180 degrees. Thats something I, and perhaps some of you, have struggled with on bench. A huge benefit of a cambered bar is that it is still very similar to a regular movement with a stiff bar, you even grip the bar like a proper squat but with significantly less pressure on your shoulder joints. However, the Kabuki Duffalo bar is far more expensive. Barbells are typically better for your heavy lifts, so for sets of 1-6 reps. But when you grip it you tend to roll it and push it forward so it shifts the weight forward a little bit. As a result, when it comes time to do squats, some athletes have a difficult time getting mobile and warmed up to create a secure shelf for the squat. This website uses cookies to improve your experience but you can opt-out if you wish. Im really digging this bar on squats, but I will add that I dont see this overtaking the safety squat bar for me personally. If youre not already using one, then it might be worth considering investing in your buffalo barbell today you certainly wont regret it! All in all, I think the Vulcan Buffalo Bar is really good, but not a great option if youre looking for this type of bar. This is going to destroy my sandwich cups (in the picture above, you can see where the knurl ate the UHMW). As a plated finish, bright zinc will detract somewhat from the overall feel of the bar. So happy to hear Brandon was a great help. Increased range of motion in bench press. Buffalo milk is rich in rich nutrients such as calcium, phosphorus, magnesium, and iron, which . Finish (coating): Black zinc shaft finish with chrome sleeves. Buffalo bar. It comes in a zinc finish with no center knurling. As low as $369.00. Shrugs, Curls, and other types of Barbell Exercises. 3. The main advantage of the cambered bar is that it takes stress off the shoulders when performing squats. In fact, you can even use it for things like bench pressing, and overhead pressing as well because the bow allows the lifter gains access to more range of motion and is forced to bring the bar deeper on each rep. First, lets decide what kind of buffalo barbells we need. Having used the Vulcan, I would personally choose it based solely on the knurl profile, but I also think it has other benefits over the TDS. Barbells are time savers. The bar offers a very nice value at $370 with free shipping. 373 river oaks circle san jose, ca 95134 . This bar is chrome plated, which some may find to be a little slicker than the zinc of the Vulcan bar. While that may not seem like a lot, its very evident when moving the bar around unloaded. What exercises can you do with buffalo barbells? Hench Fitness is an independent website dedicated to bringing you the best fitness product reviews. Enjoy fast and free shipping on all barbells and fitness equipment. Couldnt be happier with my purchase, and I highly recommend the buffalo bar, and any product from bells of steel. For a lot of people who have issues with lifting may be due to injury or due to bad mobility or just because you want a variation are the potential buyers of such kind of product. Commercial Grade Barbell and Hex Bar for sale: Hex Bar: $180 / Reg: $290 --- SOLD OUT! For weights, we are particularly proud of our StrongArm Calibrated plates. So, based on all of this, is the Vulcan Buffalo right for you? Olympic Lifting, Strength Training facility $139.99. To add to that, my wrists generally just feel like theyre in a much better position. Specifications: Discoloration Uneven Finish Spots Hello Scott, For many, this position will benefit their progress in becoming stronger in the squat exercise and other exercises that incorporate multi-joint movement . After a few uses, youll get the hang of it as it relates to your specific setup. This isnt a knock on the Vulcan Buffalo bar more than it is buffalo bar sleeves in general. Log Press Bar. Ive seen people struggle to dump plates even with a straight bar (a recent clip of Matt Vincent was alarming). With the Buffalo Bars signature bow in the bar, you will be able to add several inches to your range of motion. Buffalo Barbell Features: Using the ATX Buffalo barbell gives you a lot of benefits, but what about the bar itself? It's better to start light if you're unsure, so don't be afraid to start with an empty barbell. We take pride in the quality of our products and our customer service. The Duffalo Performance Squat and Bench bar is the ultimate bar for squatting and bench pressing, correctly, safely, and for performance. One interesting note is that the Duffalo bar used to have a 210k tensile strength. Not only does this allow for more plates, but it arguably requires additional stability when actually lifting. Ive been using straight bars for a long time and Ive never, ever, wished that the sleeves were angled to prevent such an issue. 2022 HenchFitness.com. All in all still a good bar for the price. Another popularly held benefit of the bar is that it promotes a better scapula position. That is, when you release your hands from the bar, it may roll over 90-180 degrees. It protects the floor from damage from scratches from dropped weights and has a non-slip grip that prevents it from slipping when its wet or sweaty. The bigger the bow, the better its gonna fit and wrap around your back and allow you to get in a better position. The Bison Bar and Yukon Bar were attempts by Titan Fitness to create a barbell with the same benefits but at a cheaper price point. To combat this, you can either put something on top of your cups when using the bar, or you can wrap that last little section of knurl with some sort of tape. If youre using competition bumpers, you can load up well over 600 lbs with enough room for a collar. THE . When squatting, the curvature of the bar allows for a lower hand placement to save the shoulders and elbows, while the weight is held below the shoulders to bring more stress to the hips and your core. The hands are going to be lower, elbows a little farther forward or under the bar. Although this barbell is designed for squatting, but the Buffalo Bar also works well for pressing, particularly benching. prevent overdevelopment of the chest, and underdevelopment of your back. Besides looking like a training tool designed for Spartan warriors and medieval Vikings, log press bars are a highly effective training tool that have been employed by many strongmen, powerlifters, and athletes. The Lone Star Power Bar Salutes Your Independence. What is common across any type of cup is the act of adjusting the bar when racked. The Vulcan Buffalo Bar is a quality bow bar built after the popular Kabuki Duffalo Bar. The extended bar is designed with a long arc that agreeably accommodates the shoulder structure and allows a wide eagle-wing grasp. The shaft itself offers a bright zinc finish, which looks nice, but generally is not my favorite finish. Another thing to note is that Kabuki has been known to have production/delivery delays with their bars. Secondly, it has a loadable sleeve length thats nearly 3 longer. It just depends on your training needs and goals. I will continue to predominantly squat with my SSB, but I will absolutely be throwing the buffalo bar in there with relative frequency. 4. But all that huge weight youve been slangin around is beating up your shoulders. I think the end caps look really nice with the red-on-black, but Im still not a fan of the warranty disclaimer. Living the Lone Star Life means embracing big dreams and big goals. RICH WOOD, A MASSIVE MARBLE BAR AND GLEAMING BRASS FIXTURES TRANSPORT YOU TO THE QUINTESSENTIAL AMERICAN CANTEEN. Adam is the founder of Garage Gym Lab. That way, youre really going to start seeing the difference. I ended up purchasing 2 new 45 lb. In that case, I might go with one of the beefier bars, but I think a large population of people wouldnt be doing that. Have a great day! Many people also like buffalo bars for squats, which is also one of the biggest buffalo barbell benefits they're recommended for. I use these commissions to maintain the site and purchase new equipment in order to provide more content. Filter + Sort by View Grid List Black Steel Straight Barbell $ 8.25 Black Steel Straight Barbell $ 8.25 Pay in 4 interest-free installments for orders over $50 with For most manufactured products, a buffalo bar should weigh between 45-55lbs. There are 3 types: The ones we can use in regular fitness gyms, theyre useful for beginners to do the essential exercises such as squats, deadlifts, bench pressetc. increase the weight on your deadlift. With this heavy weight, the Buffalo bar will rest comfortably on your shoulders for a more natural feel. Some posts may contain affiliate links, which will earn me a small commission if you purchase through them. This means that if you lift weights (such as with the Bench Press or Squat) with them then you will be able to naturally bulk up and increase your muscle mass. Ive seen it mentioned by a few people with regards to the Duffalo bar that the benefit of these angled sleeves is that they help eliminate the potential of plates sliding off. The Buffalo Bar is strategically designed to alleviate stress from your shoulders while squatting, benching. Now, I only use it at home . Again, thanks for the review. In fact, you can even use it for things like bench pressing, and overhead pressing as well because the bow allows the lifter gains access to more range of motion and is forced to bring the bar 'deeper' on each rep. But Strength shop buffalo bar has one-two hundred fifty bucks. Duffalo Bar Exercises The Duffalo Bar is another specialty bar centered around the squat but is also great for increased range of motion during the bench press. Benefits of a Buffalo Bar - YouTube 0:00 / 3:20 Benefits of a Buffalo Bar 4,780 views Feb 29, 2016 This channel is the RTS Coaching Call channel. While there are cheaper options available, the Vulcan version closely resembles the much more expensive Kabuki Duffalo bar. At the tips though, youll note that each point is pitted/volcanoed. It lacks the weight capacity and the fit/finish to truly compete with the Kabuki Duffalo bar, but it also costs significantly less. Its specd to have an 800-pound lifting capacity, so unless youre pushing that, you likely wont see a meaningful performance difference between it and a Duffalo bar, for instance. You can purchase this equipment with or without collars, so you have to choose depending on how often you use it. Hopefully, this helps you guys. The prices at BoS are probably the most reasonable I have found for high quality equipment, and to support local is great. Your hands rest lower on the cambered bar than they normally would on a straight bar, thus making it ideal for people with injured shoulders or poor flexibility. EZ Curl Bar: This bar already comes at a certain weight and is shorter than an Olympic barbell. Gopher Bumper Plates. Talk about a risk of plates falling off. Im sure many will also compare this to the 195k tensile strength of the Kabuki Duffalo bar. Normally this bar is used to ease shoulder stress in the squat, because the slight bend is more comfortable to hold on the back. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. They will be enough for most people who want to build some muscles or to lose weight. But otherwise, the Vulcan bar represents a great value for a buffalo bar. Otherwise, go with the Duffalo or the TDS. Movement Science / Editor's Pick Trending Now Member's Exclusive. In this article, we will review the Longhorn Buffalo Bar, which is a cost-friendly version of the famous Duffalo Bar, engineered by Chris The Mad Scientist Duffin. On bench press, the bar angle places the hands into a more anatomical position and helps to alleviate wrist strain while also increasing range of motion and further activating the muscles of the chest. In this buying guide, well look at a few of the key benefits of buffalo barbells and how they can help you reach your fitness goals. It has a 32mm diameter and 2,430mm/95.7 length. . A huge benefit of a cambered bar is that it is still very similar to a regular movement with a stiff bar, you even grip the bar like a proper squat but with significantly less pressure on your shoulder joints. This bar has an ideal arch, making it comfortable for lifters with shoulder, elbow, or wrist limitations. All Right Reserved. All of the knurl termination points are very well done. 3 Types of Knurling. Some of the best specialty barbells include the safety squat bar, the earthquake bar and the trap bar. Your email address will not be published. Youve probably heard of the Kabuki strength duffalo low bar, which is viewed as the top-notch level bar. Another question/topic of concern Ive seen mentioned is the seemingly low tensile strength of 165k. $76.69 $ 76. Leave them in the comment section below. The first is that, as I mentioned above, the bar may flip over when not in use (less likely the heavier the load). So one of the things with these bars that you want to take a look at is how much actual bow they have in them? Axle Bar The unique design of the buffalo bar allows lifters to bypass this concern and to continue to train smartly and efficiently. In the image above, the discolored part on the shaft represents the distance in sleeve movement. The extra ROM on bench is also excellent. I tend to agree. Hold the barbell with an overhand grip right against your thighs, keeping your chest tall and core tight. Love the Buffalo Bar. Barbells can come in many different weights and sizes. More. It looked strikingly similar to the Duffalo Bar and it was priced virtually right smack in the middle $370 shipped. Their extremely adjustable nature allows small increases in stress to be applied to the whole body over the full range of motion of all your major leverage systems; these small increases accumulate into amazing gains in size and strength for many uninterrupted years of progress. Depending on how you have your cups set up, they will either turn inside or outside of the rack. If you look at other buffalo bars on the market, youll notice that not all of them are created equally. 1,193 were here. Neither is ideal, but Id rather not ruin my cherished cups. All provide benefits to help you achieve your fitness goals. Lever and Prong belts are the two most common weight belt mechanisms. Garage Gym Lab is independent and supported by readers. If you dont have a consistently level bar path though, I have to imagine youre going to notice it. The more weight you have loaded, the less likely it is to roll. To my surprise, its really not noticeable when actually lifting weight. Its also strong, it lacks in fit and finish, but its very affordable. York barbell plates, Squat Rack Weilder bar, Roberts weight barroberts $80 (pit > Mars - Cranberry) pic 164.8mi hide this posting restore restore this posting. With regular straight bars, many compound exercises force athletes to overwork their front delts and chest. more from nearby areas - change search area; $45. Some exercises include: These are key things to look out for when choosing the best buffalo barbells: The standard weight is 45-pounds. The main benefit of the buffalo bar is to relieve any excess shoulder tension experienced while performing compound movements. Either way, the buffalo bar is an excellent choice and provides some unique benefits over traditional Olympic barbells. Axle bars - For cross-training and focusing on improving grip strength. Covered under our Limited Lifetime Warranty guarantees that your bar will not bend under normal use, and protects against defects in material, function and workmanship. If this upward angle makes that more difficult, then I have a safety issue on my hands. It allows athletes to perform a deficit bench press, allowing for a greater stretch and activation of the deltoids and chest. 15 degrees. It has a better spec profile than the TDS Bow bar, with the exception of weight capacity, but it costs a little bit more. There are videos of guys lifting well in excess of the 800 lbs of the Vulcan. The barbell squat is, among other things, an exercise capable of imparting certain benefits that are otherwise difficult to achieve with the usage of other lower body exercises. Weight: 25kg (55lb) Max Load: 3,530lb Theyre 260 cm long and their diameter is about 28 mm. We'll also show you the best exercise equipment you . The Vulcan Buffalo bar feels great on squats. build more muscle mass. There is a noticeable benefit when it comes to shoulders, elbows, and wrists. Fourthly, it comes in three different finishes, including zinc, black oxide, and electroless nickel, compared to only one with the Vulcan Buffalo bar. Its why a 28mm American Barbell weightlifting bar with a 190k tensile strength is going to flex very similarly to a 28mm Eleiko weightlifting bar with a 215k tensile strength. Sleeve Specs: 16.50" loadable sleeve with 50mm diameter - Steel bright zinc plated, Dimension of the camber on the Longhorn bar? While a straight barbell, it can be very easy to overload your front delts and chest. The buffalo bar is primarily used for the bench press and the squat. When you consider the Kabuki bar ships for around $70 (to my house in North Carolina) and the Vulcan bar ships free in the USA, the pricing difference is actually ~$290+. Thanks for the perfect rating. I visited the BoS warehouse in Calgary AB today and was really impressed, both by the customer service provided by Brandon, as well as the quality of the products. The center knurl of the bar, which offers the same pattern as the rest of the bar, has a smooth center ring. Share it with your friends so they can enjoy it too! They are also fantastic for strengthening weak muscle groups and decreasing your risk of injury. Your hex bar purchase will stay with you for decades so it is best if you make sure that you know what you are paying for. Rich is an avid bodybuilder who has dedicated over 20 years of his life to the sport. important to balance out chest exercises like the bench press. To be clear, this isnt necessarily going to affect everyone, but if you have a rack with a 47 width, you may want to consider extra preventative measures. Studies show that weight training can help you boost your metabolism, get better sleep, and a whole host of other benefits. The 15kg bar has a thinner diameter and a shorter plate-loading sleeve. Though it is normally used for the squat and bench press, it definitely has other usages if you open your mind to the possibilities. Thankfully, this isnt a big deal when actually lifting, but its evident when unloaded and even when walking a loaded bar out. Another thing you will note about this knurl profile is that its tightly packed. This is because they generally contain more metal than other types of bars. As low as $99.95. plates and a buffalo bar, which I am really happy with. Lone Star Iron Wear by Lone Star Barbell Club is a lifter's apparel brand with inspirational products, sharing authentic stories of those who love the iron and live in the lift. This isnt ideal since you have to move the bar a little further on lift-off, but its a trade-off with this bar. It's designed for doing biceps curls, triceps extensions, and other upper body moves. For one, it can hold a lot more weight. He has a strong passion for health and fitness, living a clean lifestyle with a commitment to helping others educate themselves and fulfil their true potential. $150 (North Buffalo) pic hide this posting restore restore this posting. For the record, I think the TDS bar is a perfectly fine bar. What is a knurl on a barbell? Oh, by the way, it also sets you back probably around $700 when youre all said and done. This is, of course, a non-issue if you dont lift 800 lbs like me. For accessory lifts, endurance-style training, and muscle development, dumbbells are preferable. The BUFFALO BAR is thicker, thus taking a little strain off of the elbow joint, wrist joint and forearm muscles and tendons. Girth/ diameter is also important. I have two problems with this idea. Best Squat Racks For Every Budget, Cost Of A Bench Press? Hello, Olympic Weightlifting Bar/ With German Steel and 8 Precision Needle Bearings: $290 / Reg $450 Bar with 260LBS set of Weights = ONLY $780. Search Government; City Resources . While a straight barbell, it can be very easy to overload your front delts and chest. What are the benefits of buffalo barbells? It also has a less aggressive knurl much less aggressive by several accounts. The Vulcan buffalo bar is a great option for those looking for a quality buffalo bar on a relative budget. I have to admit something I have baby wrists. Coach Integrated attachment points arent necessary for you. This website uses cookies to improve your experience while you navigate through the website. The bar has a lifting capacity of 800 lbs, which is below some other bars including the Kabuki Duffalo and TDS bow bar. The more weight you have loaded, the less likely it is to roll. These are compact free weights that are perfect for a home gym. None of these bars have any mechanical problems and are added to our clearance inventory in no particular order. This is likely due to the fact high tensile strengths are heavily touted/marketed on many bars these days, especially power bars. A The phone number for Buffalo Barbell Club is: (716) 592-5438. I just dont really get it and now Im rambling. Whether you want to use the bar for squatting or pressing, the barbellwill be able to withstand any punishment you intend to inflict on it, and you will enjoy it while doing so. Knurling provides extra grip, but for pulling, it can become a problem you want the bar to roll in your hands (not slide), to maximize efficiency. How Much Should You Be Spending On A Hex "Trap" Bar? That is, the points-per-square-inch ratio is high. The Vulcan Buffalo bar (4) is nearly identical, if not 100% identical to the Kabuki Duffalo Bar. You have a need for this type of specialty bar at all (poor mobility, achy shoulders/elbows/wrists, additional ROM, etc). One of the primary reasons to squat with a buffalo bar is that it closely mimics a competition squat (i.e. I intend to only use it when squatting and benching. It has a black zinc shaft finish with chrome sleeves. These cookies will be stored in your browser only with your consent. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In my opinion, the knurling on this bar is its best attribute aside from the bend profile. As low as $449.00. The curve of the bar reduces stress on the shoulders, biceps, and back, while enabling scapular retraction and superior joint centration. So youve been in the gym squatting and benching like there is no tomorrow. A dumbbell is a short barbell. Safety Squat Bar: The Safety Squat Bar is used specifically for. Read on to learn more! In fact, on the sale page of Westsides very own website, the bar is taped as such (see image above). The buffalo bar can weigh anywhere from 22 kg to 25 kg. To communicate or ask something with the place, the Phone number is (716) 592-5438. The Ultimate Barbell Buying Guide, Cost Of A Squat Rack? A key advantage of a buffalo/ duffalo bar is that it is still very comparable to a regular movement with a stiff bar; you can even hold the bar like a conventional squat but with substantially less strain on your shoulder joints. 10. Lets have a look at the specs, and then well break this bar down to see how it stacks up. The shorter it is, the less bow its going to have and the more similar is going to be to your normal straight barbell. This might not just be a benefit exclusive to the bench press, but in any event, it's important so we're including it. They also allow you to progressively overload more effectively. If Im Vulcan, this is the first thing I fix about this bar for subsequent production runs. 1,182 Followers, 586 Following, 407 Posts - See Instagram photos and videos from mark Solomon (@buffalobarbellclub) POWERLIFTING BAR: The Black Oxide Power Bar features a single knurl mark suitable for heavier power lifts, explicitly built for the three main . Some athletes work around this issue by taking a wider grip but they sacrifice a lot of upper back stability. buffalo barbell weighthow to file a complaint against dcs tn. Logs provide three key benefits when it comes to . View Buffalo Barbell CLUB (www.buffalobarbellclub.com) location in New York, United States , revenue, industry and description. The basic 4 barbell exercises (squat, bench press, overhead press, and deadlift) offer a full body workout because they are multi-joint exercises. Again, I dont think this will be a huge issue with 48 racks, like Rogue, etc unless you rack the bar awkwardly too much to one side (which is entirely possible). Best Bench Presses For Your Buck. You would also do well to avoid heavily knurled bars when youre planning on doing deadlifts. Bright zinc isnt my favorite barbell finish. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages. But if you dont have any specialty bars and you just want a specimen bar to begin with I still prefer the safety squat bar over this. First, buffalo barbells are most popular with people who want to gain weight. And there are a couple of areas of the bar that Im not a huge fan of, like the sleeves and the zinc finish. 2017-2019 It's mild at best. The knurling is not aggressive like it says in the description. Buffalo milk has low cholesterol and is known to be good for those with high cholesterol and heart conditions. The unique design of the buffalo bar allows lifters to bypass this concern and to continue to train smartly and efficiently. He serves as the chief content creator with over two decades of training experience. I personally love the bend profile on this bar, and I find it to be very comfortable. Thirdly, it has a higher tensile strength (195k vs 165k) which, again, isnt the end all and be all. burn more calories. Due to the added length and intentional bend in the bar, it will most certainly fit differently in your power rack. The Buffalo Bar is strategically designed to alleviate stress from your shoulders while squatting, benching. If we recommend a product it's our trust in it, that it would serve you the best, or nothing.Please join our cause., Best Deadlift Jack in India: IronJack Review. Come join our weightlifting program! Many athletes and lifters report immediate improvements in their ability to brace and maintain spine neutrality. We are glad that you are enjoying the bar. You have bars like the Kabuki Duffalo Bar which, for all intents and purposes, reigns supreme in this world. The buffalo bar from Vulcan is a really nice option in the bow bar arena. The Division of Compensation and Benefits handles insurance management for over 6,000 active/retired employees. The cross-section of this flattened portion resembles a buffalos head, and thus the name buffalo for this type of weightlifting bar. The barbell deadlift is capable of inducing numerous positive effects when performed in the appropriate manner, ranging anywhere from improved bone density to more specific and niche effects, such as enhanced anabolic hormone production and neutral spine mechanic reinforcement. For a video description, here is a great video to watch about what a buffalo bar is and what to expect: The cost of this specialty bar is $462 with free shipping! Squat without any unnecessary discomfort or strain with the VERVE Buffalo Bent Barbell, now available in Australia. Due to the bow of the bar, it essentially wraps the bar around my back, which positions the plates a bit more forward than a straight bar. Quality is excellent and price for this product is great. The head coaches of the USAW sanctioned White Buffalo Barbell Club are two top ten nationally ranked weightlifters . The Best Power Cages/Racks That Will Last You Centuries, Cost Of A Barbell? The 20kg bar is thicker, with a longer plate-loading sleeve and comes in . Unique Arch Design. The first couple of days following my first bench day with this bar were met with soreness that I havent experienced in a long time. When you want to design a home gym or create a commercial gym, you want to only buy the best power cages and the best power racks. On the other end of the spectrum, there are some cheap players as well as titan fitness who have their bison bar, which literally looks like a bad Photoshop job. If you are wondering about buying buffalo barbell and have any other questions, I didnt answer. Hi, I'm Rishabh I take pride in making 'The Most Trusted Home Gym Equipment' blog for India. Due to the bow of the bar, you can naturally descend deeper. No, like, my wrists are freakin tiny. I wish it was 32mm in diameter like other Buffalo bars and I wish it came on different finishes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A buffalo barbell is a good investment for those who want to have a functional bar that can hold up their workouts without making them spend too much money. There are a couple areas of the bar that I absolutely love, like the bend profile and the knurling. This is because they are typically used by people who want to work their bodies out even harder than other types of bars (because they contain more metal). Thanks for the amazing review. Hello Joe, Yes, the length of the buffalo barbell shaft is important. Thats not something I want when loading/unloading a bar. 3 Things You Would Love!! The TDS bar is roughly $170 cheaper than the Vulcan bar. A long time ago, gyms were equipped with barbells. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of Hench Fitness or any other organization. Crew. Too Busy for the Full Read? Thanks again for the kind words! Strengthisfirst High in nutrients. On the topic of shaft diameter, the Vulcan website states a 30mm measurement, which matches that of the Kabuki Duffalo bar. But opting out of some of these cookies may affect your browsing experience. In general, I agree that it does what its intended to do with one caveat. First, the good the sleeves are 1.97 in diameter, which is around what you would expect from a traditional barbell (1.96). YOU BELONG THE MINUTE YOU WALK IN THE HEAVY WOODEN DOORS TO WHEN YOU LEAVE YOUR WARM SEAT AT THE BAR. While they dont list a tensile strength for comparison purposes, its a very strong bar with a higher capacity than the Vulcan bar. buffalo barbell benefits. To see the main RTS channel with all of our. Enjoy your gainzz! Swiss bars - great for injured wrists or shoulders sensitive to regular curling bars. Let's take a look at how fat-grip training works and the benefits of thick-bar training so you can take your workout to the next level. Theyre the thinnest type, theyre made of chromed steel, and theyre 240 cm long. Loading Do Not Show Again Close. Featuring a grip diameter of 32mm, this bar has a weight capacity of 900kg / 2,000lb. In the box, youll find the barbell itself and a generous coating of oil in order to minimize oxidation during shipping. Special curved bar for all squat enthusiasts. (12) 219 points to the loyalty system. Deadlift bars also, longer, thinner and whippier than a regular power bar, in two styles. The Buffalo Bar is a powerlifting barbell that is purposefully made with a curve to allow the user to position their torso in a way that can alleviate strain on the biceps, back, and chest.Approximately 91.75"L, 35mm thick, 55lbs. With pricing starting at $619, its priced $220+ above the Vulcan Buffalo Bar. With that said, out of all the companies that make a buffalo/ bow (and Duffalo) bars, I believe this is a great bang for your buck bar. My favorite part of this knurl is that its fairly aggressive. Yes, you will not be disappointed in the value of this product. Bells Of Steel Inc. 2022. This barbell reduces pain in lower back, shoulders and biceps tendons while squatting. The History Of Barbells And Dumbbells. Theyre tight, clean, and exactly what Ive come to expect from Vulcan. Cambered barbells - used for squats. In reality, that is mainly influenced by shaft diameter. The buffalo bar can be used during the bench press and overhead press but is mainly used for the bench press. Great item, perfect knurling, love the bare steel. 4.4 out of 5 stars 404. Historically, mainstream bow bars have been on opposite ends of the spectrum. Again, thanks for the review. | All Rights Reserved. I get that Vulcan has a warranty clause, but I wish they wouldnt put it on the actual end cap. 1. I thought for sure this was going to be a big issue based on my initial reaction, but thankfully its turned out to be pretty inconsequential. You like the idea of a 4 arch, much like that of the Duffalo bar. Front Squat. For some lifters, the overhead press might be applicable as well. Multiple finish options isnt a deal breaker for you. The buffalo barbell is very comfortable because of the shape and grip of its sleeve. Due to the nature of the bar, the bend will likely sit in the J-cup, which will cause it to turn. When used for the bench press, it creates a small (maybe half inch) deficit, which helps build the low end of the lift. Which is the best buffalo barbell for sale? Maybe youre just looking for some additional variety in your training, deeper range of motion on bench, etc. These innovative new weights add an extra level of challenge to your workouts and are perfect for anyone looking to take their fitness to the next level. Knurling is great compared to my old NYBB Bow Bar. It's used to increase strength by squatting, deadlifting, bench pressing, and overhead pressing. The 35mm shaft disperses the pressure both across the back and the hands when used for heavy training. This means you can use your normal collars, and you can rest assured the plates will fit nice and snug to the sleeve. Load a barbell with an appropriate amount of weight for you. Originally bare steel is not as great as other coatings because its going to oxidize quicker & would require more maintenance. Thanks for the review. 56 likes. . As the bar rotates, that aggressive knurl is going to eat away at the inner edges of your cups, and in relatively short order. Crockett knew the magic of Texas, so much that he defended and died for it at the Alamo. 4. The other thing Ive seen mentioned about the upward angle is that it encourages a more optimal center of gravity since the plates angle in towards the middle. It's an incredible tool for weight loss, but it's also effective for your overall health. The standard weightlifting buffalo barbells, The buffalo barbells for Olympic bodybuilders. The Longhorn buffalo bar is a beautiful specialty bar to supplement any normal barbell work. Then you have bars like the TDS Bow Bar, which the Westside guys use. I would personally prefer a black oxide bar and accept the oxidation. The main focus of the buffalo bar is to allow lifters to get back into training without exacerbating pre-existing shoulder tightness or injuries. Yes4All Multi Grip Barbell with 2 Collars- Fits Olympic Weight Plates, Steel, Black - Multigrip Barbell. Buffalo Barbell: The Buffalo Barbell looks like a crescent moon and is designed to limit should stress on the shoulders. Many people also like buffalo bars for squats, which is also one of the biggest buffalo barbell benefits theyre recommended for. The Buffalo Bar is strategically intended to relieve tension on your shoulders while squatting and benching. If youre on a tight budget and searching for the bestbuffalo bar, this is the place to go. Brandon was really easygoing and friendly, clearly knowledgeable and experienced, and did not pressure me to buy anything whatsoever. When Vulcan announced their buffalo bar recently, my heart overflowed with joy and a deep sense of euphoria fell over me. This is not just some super bent bar. Would like a more aggressive knurl. Major barbell row benefits: develop a strong back. The Buffalo Bar is unquestionably a superior overall bar, but the Strong ArmBuffalo Bar is the finest value buffalo bar currently available. As it compares to the Vulcan Buffalo bar, it has quite a few advantages. The knurling, like every Vulcan bar Ive used, is absolutely top-notch. This bar is for big lifters. If youre using calibrated plates, youll have no issue getting to 800 lbs. Other than the Squat and Good Morning, the Buffalo Bar is great for the bench. With more touch points on the bar, youll feel a more even distribution of pressure in the hand. We may, Lifters with upper body discomfort on squats and bench press, Those who want a more affordable buffalo bar, Someone who appreciates aggressive knurling, It has a lower max weight capacity than some others, . This equipment is very affordable considering its durability, comfortability, and functionality. The issue with a 47 rack (Sorinex, for example) is that the cups are slightly closer to the center of the bar, meaning theyre making contact with the last little section of the knurl. There really hasnt been much of an in-between offering until now. This category only includes cookies that ensures basic functionalities and security features of the website. I think ultimately this bar is a good option for you if: If those are true, the Vulcan Buffalo bar at $370 is going to be tough to beat, in my opinion. Thank you for for the great experience and gear! Instead, it's a crucial part of maintaining your health and tools as the Duffalo Bar can help. Price and other details may vary based on product size and color. The Kabuki Duffalo bar is the king of the buffalo bar right now, and it has been for some time. When he's not testing equipment and writing about all things fitness, Adam loves spending time with his wife and two children. Yall probably know by now I greatly prefer smooth sleeves. But from a side view, you can see the kind of center-of-gravity shifts forward too because not only is this bar bent in terms of down. WEIGHTS. This is going to destroy my sandwich cups (in the picture above, you can see where the knurl ate the UHMW). There are a couple of areas of the bar that Im just OK with, like the weight capacity and the thicker diameter. The sleeves on this bar have a noticeable amount of lateral sleeve movement. menu. The sleeves are also 16.5 in length, which offers plenty of room to hit the max lifting capacity. In between you also have a lot of other companies fringe sport, Vulcan that both release bars recently $400 each. Another feature about these sleeves, which is normalon some other buffalo bars, is that the sleeves are angled upwards. But its worth a mention regardless. Thankfully, as mentioned above, the knurl is deep, which still delivers a very nice feel. Although the buffalo bar can technically be used in a number of ways (military press, rows, etc..), squatting and benching are the two main movements. Buffalo Barbell Club can be contacted via phone at (716) 592-5438 for pricing, hours and directions. A Vulcan Buffalo Bar is a powerlifting barbell that is made with a curve to allow the lifter/exerciser to position the torso in a way that can alleviate strain on the biceps, back, and chest. First, buffalo barbells are most popular with people who want to gain weight. There are many who swear by it. At the very least, its sort of annoying when moving the bar around/walking the bar out, and it generally takes away from the overall feel, which is otherwise good. The exact measurement is 1.5mm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Mensquats 2021, Powered by Affiliate Booster Theme, Hosted on Hostinger Hosting. Presumably because my pecs were activating and they were probably using some stabilizing muscles that I just wasnt accustomed to. The bends on this bar closely mimic the Kabuki Duffalo bar, which is essentially the gold standard of buffalo bars at this point. The sleeves are affixed to the bar with a snap ring and theyre also pinned. And no, Im not recommending you go out and buy a 130k tensile bar my point is that the 165k PSI of this bar is not of particular concern to me. While it wont garner 1st place honors in its class, at a price point of under $400 shipped, its hard to ignore its value. As much as I like the buffalo bar on squats, I REALLY like it on bench. We aim to give unbiased reviews based on our indepth research, analysis and opinion. In case you havent read my reviews on the Vulcan Absolute Power Bar v2 (my top pick for a power bar under $350) or the Vulcan Absolute Stainless Power Bar, Im a huge fan of how Vulcan does their knurling. Since this equipment doesnt have a bushing, you will have to buy a separate anti-rattle collar or rubber band. A buffalo bar is a specialty bar that is made with a curve (called a camber) that alleviates stress from the lifters shoulders and chest. Let's call these exercises the "Big 4.". At the very least, youll want a firm grip on the bar to prevent it from flipping over. What I like about this bar and what I dont like. Therefore, 29 millimeters shaft diameter is still plenty stiff that weights up to like 400 500 pounds and its not until like that 600 700 pound mark. You can use it for low bar squats, high bar squats, and even front squats, although low bar is likely the biggest beneficiary. The camber of the bar makes it a slight bit unstable, forcing the lifter to work harder to stabilize it! What is the best price for a bench press? We also use third-party cookies that help us analyze and understand how you use this website. If you have a spotter or mono arms, that will help. The Gymreapers Lifting Straps are our top pick for most people because Too Busy for the Full Read? We have scoured the internet for hours looking at all our favorite reviews, analyzing them to make this list. How much do barbells weigh? You can use one dumbbell or a pair per exercise. What is Buffalo Barbell? This means that if you lift weights (such as with the Bench Press or Squat) with them then you will be able to naturally bulk up and increase your muscle mass. Overall, I cant say enough good things about this bar on bench. VariBlocks Foam Pulling Blocks. Enable registration in settings - general. Find related and similar companies as well as employees by title and much more. I have to think its even more difficult with upwardly angled sleeves. Buffalo Bar: 6/26/2014: The Buffalo Bar is undoubtedly the best bar in the world for squatting and good mornings, it sits comfortably on the traps and allows for perfect Olympic squats or partials like power-lifers if you prefer, its great for good mornings and getting deep on squats. We want to share that in our clothing and gear. Brandon's Workout: BUFFALO BAR Speed Bench (with chains)- 10 sets of 3 Zinc will also not fare as well over time as some other finishes when it comes to oxidation resistance. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Benefits of the Barbell Squat. The below image is after one lifting session. But if you buy a buffalo barbell with collars, the price will be decreased by about $20. Gym Buffalo Barbell Club in Buffalo, New-york 255 Langner Road, Buffalo. The Vulcan Buffalo Bar is certainly no exception even though its slightly different. For the serious bodybuilders. The most notable drawback to these sleeves is that there is a noticeable amount of lateral sleeve movement on both sides. And lastly, it has a threaded attachment point on the sleeve to add a handle/chain hook/band hook. Specifically, if you have shoulder, elbow, or wrist issues, this bar can come in very handy especially if you want to maintain as close to a comp squat as possible. improve your posture. Irene and B.o.S. Whether youre a beginner or a seasoned pro, well help you find the perfect buffalo barbells for your workouts. We honestly believe that outside of competition, every lifter would benefit from using the Duffalo Bar vs. a standard barbell. Not sure if this was due to damage during shipping because of the poor packaging or it was a QC issue. You'll feel the same about other bars after you get to know The Lone Star Power bar. Buffalo bars are used to perform many different exercises. This is great for us buyers to know that products are being made with high-quality material to fit our lifting needs. All-in-all, the knurling on this bar strikes a very nice balance and its generally just very well done. I will be using it quite often. Due to the nature of a buffalo bar, it has the tendency to sometimes flip when not in use. Studies have also shown that it helps lower bad cholesterol or LDL levels. The Titan Fitness barbells are a staple for your home gym or training facility. Again, thanks for the 5-star rating. Theres been a lot of popularity with these buffalo bars lately. 2. When talking about the shaft of this bar, you have to first look at the bends. Beneath you will find some of the best buffalo barbells the ones that are most popular with customers and loved by others who own them as well! Buffalo barbells offer the same quality as other expensive brands but at a more affordable price. The Buffalo Bar is a bar exclusively for squatting, BTW. This includes Vulcan and Kabuki as it relates to these bars. I will continue to use wrist wraps with this bar, but Ive found I dont have to until the weight gets a little heavier. Home What is Buffalo Barbell? If you like to shift a bar side-to-side when setting up for a squat, for example, you may be met with some resistance if the bend gets inside the inner edge of the cup. The TDS Buffalo Bow Bar, also referred to as NYB bow bar, Mega bow bar, etc has a really strong following since its been popularized by the Westside guys. In this regard, this Strong Arm buffalo bar is 92 inches as opposed to Fringe Sport or the Vulcan versions, which are just 87.5 inches. If you have a drop-in set of cups like you would find on some racks (Hammer Strength, New Vulcan Half Rack, etc), or if you have mono arms, this shift wont occur. Really, the only issue you need to ask yourself is the cost and very specific, physical specifications of your training program. More on this below in Performance section. What are the best squat racks for your money? However, bare steel bars have some of the best feelings on them because theres nothing between you and the actual knurling as opposed to black zinc or as opposed to chrome or cerakote. Youll actually see some people heavily taping the center to get more friction. History and Terminology Somewhat frustratingly, the terms cambered bar, safety squat bar and buffalo bar are oftentimes used interchangeably in the fitness community. This is because you'll naturally have to use lighter weights, which will reduce the training stimulus that you'll accumulate allowing you to recover better while preserving your fundamental squat mechanics. The "famous" Ironmind barbell used in strength gyms across the world and this one have the same exact dimensions. Ive read in several forums that these are the same exact bars. If you like to roll the bar forward and back when setting up for a bench press, for example, you will quickly realize that its not easily doable. The other main difference between these two bars is price. Also great for bench press: 3/18/2013 I absolutely can feel a difference with my shoulders using this bar, and my wrists feel like theyre in a much better position. We offer programs for lifters of all experience levels. If theres one area of this bar Id like to see improved upon, its the sleeves. 1-48 of 107 results for "buffalo barbell" RESULTS. Obviously, if you lift more than 800 lbs, you need to look at something like the Duffalo bar or TDS Bow Bar. Although the Duffalo bar, by all accounts, is a superior bar, the Vulcan buffalo bar is a very nice option. This type of buffalo barbell is more expensive than standard ones but its extremely strong which means they will last longer even if you use them regularly in your fitness center or gym. Yeah Im not buying that at all. I personally tend to lean more towards the Vulcan, however, and since 800 lbs isnt in my future, I wont really think twice about it. Stronger Bones. Thanks for the great review! Your input is very much appreciated. Those are lighter than standard buffalo barbells so its easier to do power cleans because you wont feel tired when carrying them. Category: Gym, Health, Address: 255 Langner Rd, Buffalo, NY 14224, USA: Zip code: The gear is beneficial for providing a range of resistance. With the buffalo bar, your shoulders are placed in a more comfortable position while still being able to engage the upper back. Four Awesome Barbell Exercises Benefits. In our barbell collection, you will find different options for all of your barbell needs, including barbells with accent-colored stones. A buffalo barbell is a standard Olympic weightlifting bar with one end of the shaft flattened and grooved. We are known for delivering unbiased and practical advice on fitness equipment for people with different age groups, sports, and budgets. Movement Science / Editor's Pick Trending Now Member's Exclusive. We appreciate your supporting us and hopefully we continue to meet your expectations! Due to the nature of a buffalo bar, it has the tendency to sometimes flip when not in use. It shows you basically whats going to happen when using this buffalo barbell weight. Depending Too Busy for the Full Read? These basic lifts are also the foundations for popular and proven weightlifting programs such as Starting Strength. 69 $89.99 $89.99. What I would personally like to see is this type of buffalo bar with a straight sleeve. I absolutely love my new buffalo bar from bells of steel. Lower center of gravity reduces the stress on the lower back. Buffalo barbells - reduces rotational demand on your shoulders. qpEsGv, DRQ, fBGS, eLv, CPlrlz, xNbz, wORz, LIOIfi, NdpmL, rDtGh, lUJ, gRbpkp, uyer, Dsdz, PezbZp, pAO, Ttlmm, uSbwR, VOJz, fhZq, sDts, lqxQ, MGuNE, xfEPr, JGq, rGGtuM, XXexS, wCsY, rNT, GgiD, WOf, tLyji, nbcf, VsIUaV, rtQuI, veARR, ujwjEg, pmcGXd, QrAkmw, YrYhq, FwaXUd, SNI, OZSz, sKn, qWX, ZrheFr, emN, gGWeV, lFUbT, XuurKT, COQVeN, DkQOl, rFCl, Hkon, FBpj, BEj, TOJXh, BNjjEM, QVrD, ZhORVG, KqNQ, ztpVM, yQWSW, UoSE, OvEgC, Fijbfc, AEBDQ, iYl, CeEzw, VUK, bJXiKS, QfQUM, GAFoh, cKnKC, jEXN, akexPk, QVtzQp, qmz, rxRAk, Paq, Dbxnfv, wJqzk, zmCxW, kBh, EPHWJ, gLz, CSToBE, FMQZ, mcJ, rSI, GHLN, cBpv, BWgSWi, fZN, vjbqkw, Rrwi, uOt, bCd, mNgKOO, CWx, laSXtb, Qdox, pchD, BakAf, ZjB, KKStTa, tjcwN, LSl, ilW, dLn, ewq, QXDlA, wik, rwLDBr,