Dip each fillet in the beaten egg and coat with the macadamia and breadcrumb mixture. Accomplish this step nice and easy because the skin you fail to peel would have to be picked and that can be a hectic task. Total: $7.99. Put your thumb in the gills of the fish on one side. Bring butter to a simmer in a one-quart pan over medium heat. Insert your blade in the groove and cut down the length of the fish, and above the backbone. Features: Rainbow Trout - The Sustainable Superfood. Grilling, baking, roasting, frying, etc. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. 3. Put broiler on High. Once you have your fillets, youre ready to make a delicious meal! Do you have to scale the fish before filleting it? Wash the trout in cold water and pat dry to remove any tiny stray bones. To create this article, volunteer authors worked to edit and improve it over time. By using our site, you agree to our. *If the order also contains fresh items, they may freeze in transit. Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper. best www.cookingnook.com. Fresh, whole rainbow trout is flavored with dill, 3. #addictedfishing #howtofillettrout #troutfishing Cut up the stomach from the anus to the gills. Next, cut under the ribs with the knife to separate the bones from the meat, starting near the head and working down toward the tail on each side. He has more than three years of experience writing for and working with wikiHow. You can also purchase a scaler from a kitchen goods store to descale fish. 2. While cutting, gently pull the fillet away from the ribs. Place lemon slices and fresh dill on the fish and wrap the foil around it. Preheat oven to 400 degrees F (200 degrees C). View Recipe. Example, if the trout weighs three pounds when caught, how much can be dressed out as fillet? Contains heart-healthy Omega-3s. Flip over and do the same for the other side. To learn how to clean a trout before filleting it, keep reading! Wash the fish with water under the tap. Quantity. Include your email address to get a message when this question is answered. Keep the head attached to the body. Enjoy! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Fillet-a-Rainbow-Trout-Fish-Step-1.jpg\/v4-460px-Fillet-a-Rainbow-Trout-Fish-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/dc\/Fillet-a-Rainbow-Trout-Fish-Step-1.jpg\/aid382090-v4-728px-Fillet-a-Rainbow-Trout-Fish-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"