Mix well and set aside in a warm place to proof. Lay out on floured surface. Lay each of your taco size tortillas flat and sprinkle with the shredded mozzarella cheese. A community for sharing recipes for meals, drinks, snacks, and desserts that Explore Keto Pizza Roll Ups with all the useful information below including suggestions, reviews, top brands, and related recipes,. Step 2: Mix the garlic powder and melted butter together. Divide the dough into 16 evenly sized balls. Yum and Thanks. You can only eat it as a snack every now and then. The Nutritional Profile: Whats in it for us? Place two pepperoni on top of the cheese slices, then top the bell pepper slices. Remove and cool. Remove from the oven. 1/2 cup pepperoni, sliced or chopped Instructions For the dough: Preheat oven to 400 degrees F. In a microwave-safe mixing bowl, combine the shredded mozzarella cheese and cream cheese. They are full of preservatives and other additives that you cant even pronounce the name of ( I cant, at least). Cut each chicken breast in half horizontally and lightly pound to 1/4-inch thickness. Place over medium-low heat, until the cheese has fully melted to a pouring consistency, be sure to keep stirring to ensure it doesnt start browning. Roll up tightly; secure with toothpicks. 9 slices pepperoni, small slices 1 egg beaten teaspoon garlic powder Instructions Preheat oven to 400F. 3) Create a small "hole" in the flour and add your sugar and yeast. Similarly, if the majority of fat is saturated, it is actually bad for the diet! 3. Keto Zucchini Pasta Zoodles Recipe with Avocado Sauce. Hence, it does not affect your ketosis negatively and instead helps it! Sprinkle garlic salt and a small amount of almond flour on the surface of the paper. I recommend popping on a foodsafe glove and mixing by hand. Recipe - 5min prep / 10min baking time. Dont settle for a snack that isnt satisfying when you could be eating these tasty Pizza Roll Ups! . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I love silpat mats and use them in place of parchment all the time! Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Im so glad you love them and they worked well for you using mozzarella, Wendi! Preheat oven to 425 F and line a baking sheet with parchment paper or a non-stick silicone baking mat. Pizza has always been one of my all time favorite foods. Turkey pepperoni has less calories and more protein than traditional pepperoni, but both versions are low-carb. Line a sheet tray with parchment paper and lay down slices of provolone. Do this three more times with the rest of the cheese. Use a spatula to gently roll each cheese slice up into a cigar shape. Step 2 Place the mozzarella cheese and cream cheese into a medium sized (microwave safe) bowl and microwave for a minute, stir thoroughly, and return to microwave for an additional 30 seconds. Dont hesitate to give these Pizza Roll Ups a try, and while youre at it, let me know how you liked them in the comments below! Place the mozzarella slices on a baking sheet and top them off with pepperoni slices and Italian Seasoning. Trans fat and processed, refined oil like soybean and canola, etc. Not only are these gluten-free, low carb, and keto-friendly but its super delicious and easy to make. Once you have your piles of cheese, place a slice of pepperoni onto each pile. 1/4 cup mushroom sliced. Powered by WordPress VIP. No one can resist Hormel , America's #1 Pepperoni Brand*. Let it bake for 12-15 mins and you have a tasty, low-carb snack. Its hard being on a diet. Then slice 12 pieces. Roll them up and serve with marinara sauce if desired. Preheat your oven to 375 degrees Fahrenheit. Wrap with plastic wrap. Thanks for sharing your version with us, Marie! Bake in preheated oven for 2-4 minutes, or until the cheese melts. Place seam side down on a cookie sheet and bake for 10-14 minutes or until golden brown. Sprinkle it with parmesan cheese and some garlic salt. The basic dough is made up of mozzarella cheese, cream cheese, eggs, baking powder, and almond flour. Preheat oven to 400 degrees F. Drape cookie sheet with parchment paper. Plus who doesnt like melted cheese and pepperoni? You can serve these with some sugar-free marinara sauce or some melted queso. Arrange 3 pieces of pepperoni in the center of each cheese slice. Added some spinach and shredded chicken and then rolled. 2 Line a cookie sheet with parchment paper. However, a traditional pizza is a keto nightmare. 5) Once your dough has fully raised, punch it back down. In Pepperoni, you get barely any carbs and a healthy mix of other nutrients like protein, fat, and multiple minerals. Inulin is a low carb substitute for sugar, which is used to feed the yeast and help it rise. It may also be the brand of pepperoni or cheese. You want the pepperoni chips to be in a single layer so that they bake evenly. Used pepperjack cheese, pepperoni, sun dried tomatoes, and jalapeos. With a rolling pin, roll out the dough until it is approx. Contact me via email to let me know the details of your upcoming project to see if Everyday Ketogenic is the right partner for you! However, aside from this information, you need to also look at what the snack is made of. Sorry to hear that, Kayla. Nutritional Values below are for the keto pizza roll-up itself, not the dipping sauce as so many sauces vary in nutrition. Sounds delicious! Lets delve deeper into the topic, shall we? I mentioned in the beginning that the meat is keto friendly. Unraveling the favorite pizza topping: What is Pepperoni? Heat in 30-second increments, stirring in between until completely melted. 572 votes, 18 comments. Salt and pepper Step 1: Layer Meat To get started, layer three slices of your deli sliced Italian style lunch meat on a flat surface. Bring cream cheese to room temperature and whip until fluffy. Microwave - To cook the keto pepperoni snack chips in the microwave, place the slices on a paper towelCook for 40 to 60 seconds in the microwave or just until crisp. I like my cheese crispy, too! keto pepperoni pizza rolls, keto pizza rolls, pizza rolls. So glad to hear they help with the cravings, Meg! You can get inulin from most health food stores or online. And the next time you have any keto-related questions, come back here for guidance! Return to microwave and nuke it again for about 40 more seconds. Try using green pepper, onion, thinly sliced mushrooms, and/or tomatoes. In the meantime, add the almond flour and baking powder together in a bowl and then add in the beaten egg. Dont settle for a snack that isnt satisfying when you could be eating these tasty Pizza Roll Ups! This Keto Pepperoni Rolls recipe is a low carb twist on the classic West Virginia snack. Add your cooked bacon in the center, and then add some lettuce and tomatoes. Here are some of the ingredients you might want to avoid when on a keto diet: Know that they might be written in technical forms as well, so doing a quick search about the ingredients always helps in knowing what they really are. It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. Set out an electric mixer with a bread hook. Thanks for sharing . Try our; To make a larger batch of this Keto Pepperoni Rolls recipe adjust the servings above. Place 2 inches apart on a greased baking sheet. Trew Knowledge. Cook until thickened and allow to cool. Then turn the mixer on and add in the flour, eggs, and salt. Nothing screams snack time quite like a pizza rollup. 4 oz pepperoni slices 1 tsp Italian seasoning Instructions Preheat oven to 400F In a small mixing bowl, combine almond flour, coconut flour, onion powder, garlic powder, Italian seasoning, sea salt and black pepper. Spoon pizza sauce over top. If desired, sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. Line a baking sheet with wax paper and spray with cooking spray. May the force of healthy proteins and fats be with you. Ideas for Different Toppings These pepperoni rolls are so easy to change up! Line a baking sheet with wax paper and spray with cooking spray. I just might have to try that. When looking and different snacks, first look at the nutritional content of these three nutrients. Keto Pizza Rollups Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes Yields: 4 Large Rollups Ingredients: 2 Cups Shredded Mozzarella Cheese 12 Pepperoni Slices 2 Teaspoons Italian Seasoning Cooking Spray Directions: Preheat oven to 350 degrees. Are these super thin slices or regular slice from the pre-packaged cheese in the dairy case? So, what is Pepperoni, and how is it made? Roll them up and serve with marinara sauce if desired. New to Ketoany suggestions on Keto friendly sauce? What makes this meat so special? Preheat the oven to 400 degrees F. Spread half the sauce over the dough. Naturally, pizzas are not recommended as part of the keto diet. Sugar is usually part of the curing process for most processed meats. You might have noticed that I did mention mini pizza bites as a potential keto snack. By using this site, you are agreeing to the site's terms of use. Literally pizza without the crust! Comfort food doesnt always have to be loaded with carbs. Yum! Using kitchen scissors cut each pepperoni on 4 sides equal distance apart leaving the middle intact. Omg. But the question may arise, why is Pepperoni ok on keto when so many other things are not? Bake for 6 minutes. Im glad you found these yummy! Serve with a keto sauce of your choice and enjoy! You can even serve these as an appetizer alongside some Keto Bacon Pizza or with this Cheesy Cauliflower Bake! Thank you ! I just made these and wow! There is no crust for these, however they may get a bit crispy around the edges. Hope this helps! If youre on a low carb diet then you will devour these and not feel one bit of guilt. Let's look at the 3 reasons that makes pepperoni not suited for a keto diet. 2) Then add flour and salt. Not a meat-eater? I used provolone cheese. Lol, What is the crust or how do you make it.thanksthey look yummy. Make keto-friendly mini pizza bites with dough, cheese, low-carb marinara sauce, etc. 1 Preheat oven to 400 degrees. Preheat oven to 400 degrees. Place a piece of cheese on the long side of each triangle. They have everything you need to enjoy pizza without adding all of those carbs. Layer pepperoni slices over top of mozzarella cheese. In small bowl, mix cream cheese spread, Italian seasoning, pepper flakes and garlic powder. Youre so welcome! Put in the oven for 6 minutes or until cheese slices start to brown around the edges. It also has approximately 1345 milligrams of sodium, 16.4 grams of protein, 1.1 milligrams of iron, 16.2 milligrams of calcium, 134 milligrams of phosphorous, and 232.9 milligrams of potassium, and a negligible quantity of carbohydrates. They are made to be oven baked, which is so much more healthy for you anyways. Is this just regular cheese that is individually wrapped? In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. According to Health Line, the keto diet of 2000 calories should ideally contain 60 percent fat, at most 35 percent protein, and 10 percent carbs so that the energy is mainly derived from fat and protein. . Instructions. thickness. Bake. Spread the parchment paper on a baking tray. Sprinkle chicken evenly with Parmesan cheese and oregano. Hoping that helps! In a keto diet, you need to look for the right balance of nutrients. Hip2Keto is a registered trademark of Hip Happenings, LLC. Place rolls, point side down, on ungreased cookie sheet. Sugar alternatives like Alitame, Saccharine, Cyclamate, Neotame, etc. Roll up, starting at shortest side of triangle and rolling to opposite point. But, what does that all mean? A quick search of the grocery shop aisle will tell you that there are a plethora of keto-friendly food options out there. You could try to lightly smear the parchment paper with just a bit of oil for next time. Mix until a sticky dough has formed. Careful not to overload it, you'll only need 1/2 cup for all 5 rollups. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you. The mixture is then mixed with salt, ice, and nitrite and chilled at a maximum of 4 degrees Celsius before being cut into very finely chopped slices. Then add a cup of tomato sauce or puree along with two teaspoons of Italian seasonings (salt and pepper to taste) along with one to two teaspoons (sugar equivalent) of sugar alternative . 2. SO happy you loved these! Add a dollop of your avocado mayo in the center of the turkey. Brush the tortilla with olive oil and heat it in an oven-safe skillet just until it gets a little toasty and firm. Air Fried Keto Pizza Roll Ups; Low Carb Air Fried Crab Rangoon; Sugar Free Keto Mound Bars . Skillet - Place the pepperonis in a single layer on a hot skillet. Place 1 pepperoni on top of each roll. In Pepperoni, you get barely any carbs and a healthy mix of other nutrients like protein, fat, and multiple minerals. Also, know that the end is worth the struggle, so stay put! Roll the dough lightly to flatten and stretch to about inch on all sides. Remove from oven and layer in the basil and marinara sauce. Divide mixture among tortillas, spreading evenly over tortillas, leaving 1/2-inch border. I used a pizza seasoning from Amazon that I love. I feel like I saw a post around Superbowl time that was pizza rolls or bites with fathead dough. Site by Store-bought pizza rolls can be fried. Take onions, peppers and mushrooms, and wash and slice them. Please leave a comment on the blog or share a photo on Pinterest. These Italian roll ups really satisfy that savory craving we all get without adding the unnecessary grogginess that comes from a carb overload. Great for an appetizer, after school snack, or even lunch! The pizza sauce I incorporated as a layer on top of the melted cheese. Place half of a cheese stick on top and roll up. In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. I did 3 mini slices per cheese slice. Placed back in the oven for a few minutes. Italian Sub Keto Roll-Ups yield: 5 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES The savory flavors of an Italian sub -- but grain-free and made in minutes! It also works well with grated motzarella cheese which is what I used. 12 pepperoni slices; 8 slices part-skim mozzarella cheese; 1 can (15 ounces) pizza sauce . These are healthy, quick, and really do the trick for a good, healthy snack. No content on this site may be reused in any fashion without written permission. Place 3 slices pepperoni, slightly overlapping, on center of each triangle. With just four ingredients, my Pizza Roll Ups could not be easier to bake! In a large mixing bowl, add the almond flour and xanthan gum, mix well and set aside. It is much more depressing for us to stay away from our favorite delicacies than others. 24 slices pepperoni 1 cup / 140g grated mozzarella 1 teaspoon Italian herbs or oregano Instructions Preheat the oven to 180 Celsius / 356 Fahrenheit. Grab your cheese and add a small amount of cheese to the parchment-lined baking sheet, making a round shape, about 1-1 inch in diameter. I am so glad you loved these, Elise! Roll tightly and slice. I dont recommend leaving it out, as, without it, the rolls wont rise at all. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. These, however cannot be fried due to the nature of the cooking process and the ingredients. Let us know how that works for you if you give it a try! Microwave for 20-30 seconds, or until they are steamy and pliable. I like my pepperoni and cheese crunchy, Hi there! In a small bowl mix together the chicken breast, celery, ranch dressing and buffalo sauce to taste. Join our large community of Insiders - it's totally free! Stack about 4 tortillas at a time on a plate and cover with a damp paper towel. Nutritionally, one ounce of pepperoni offers 150 calories, 14 grams of fat (6 grams of saturated fat), 5 grams of protein, and 520 mg of sodium. Repeat until you've covered the baking sheet, without overlapping. Let the rolls rise for 30 minutes before baking. Delicious , I am going to make these for sure! Enjoy these for movie nights or whenever the craving strikes! Cover with another slice of cheese and bake until melted. These keto pepperoni pizza rolls are made with just three ingredients in under 10 minutes! Let them cool before transferring them to a plate. Instructions. Remove and let cool on the stove for about 5 minutes before making each into a roll. Yummy ideas, Karen! Im going to try this with hamburger and then another with shredded chicken and use a sugar free buffalo sauce. Place eight pepperoni pieces on each. Add a slice of provolone on top of the mayo, about halfway from the top. I cooked them about 2 minutes longer since we like our cheese slightly crispy. Bake for 6 minutes. Mix the dough well until you have a soft ball The texture is outstanding and it will definitely fulfill that salty craving you may get from time to time. Place two slices of cheese side by side. Your email address will not be published. I bet they would be good if you took a piece of provolone and sprinkled some mozerella on top and then the seasoning. I used sliced mozzarella but you can use whatever cheese slices you already have in your fridge. Beat all 4 egg whites until stiff peaks form. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Place each pepperoni into a mini muffin pan and bake for 6 minutes. Only 4 Net carbs! There is a Ragu Marinara that is pretty low to use. These keto pizza roll-ups are one of our most popular recipe hacks! Albeit tasty, the crust of such pizzas alone has over 33g of carbs! I use tomato sauce and add italian seasoning. The curing process that it undergoes with nitrite causes the color of the meat to change to brick-red, giving it the signature pepperoni look. Bake for 15-20 minutes, or until the cheese is melted. I used mozzarella, a classic staple to pizzas, but provolone would probably be just as delicious. Keto Fathead Pepperoni Pizza. Set in the oven and bake for 4-6 minutes, until the pepperoni and cheese are crispy. Carefully roll up and serve. They are just regular cheese slices, Arlene! Additional spices are added to the mixture to give it a kick, including cayenne pepper, garlic, and paprika. Add 2 cups of shredded mozzarella and cream cheese to a microwave-safe bowl and microwave it for 2 minutes. Lets work together! Place in a greased 117-in. It really has become a quick & easy favorite at our house. Well, the meat is a mixture of lean beef and very finely ground pork. Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. Any tips on how to keep that from happening? 180, Total Fat 20g (31% DV), Sat. Roll each ball out, between 2 piece of parchment paper, into a round disc about 6mm/.025in thick. Remove from the oven. Awesome! Stir the mixture until it is well combined. Add a small handful of lettuce to the lower half and top with desired toppings (optional). Make a Mexican roll up - Instead of using pepperoni and Italian seasoning, switch it up and go Mexican. This article may contain affiliate links. Woohoo! Lay 2 slices of meat (2 ham, or 1 ham and 1/2 mortadella, and capicola) on a baking sheet. Then brush each roll with garlic butter. Such has been the power of the meat among pizza enthusiasts for a long time! Add the melted cheese to the almond flour, along with the proofed yeast, and egg. Save my name, email, and website in this browser for the next time I comment. Line a baking sheet with parchment paper. Lightly spread the . In a nonstick saucepan, add the butter and mozzarella. pickled banana peppers drained onion thinly sliced mayonnaise 1/4 to 1/2 c. Avocado Oil or Extra-Virgin Olive Oil 1/4 c. red wine vinegar or apple cider vinegar Italian Seasoning to taste Instructions Place the meats and cheese on a cutting board or other flat surface, overlapping slightly, and layering from largest to smallest. You may certainly use whatever toppings you'd like. Top chicken evenly with pepperoni and half of mozzarella cheese, then roll-up in jelly-roll fashion. Incorporating Pepperoni in a Keto Diet: 3 Ways. West Virginia Pepperoni Rolls Directions 1) Add liquid ingredients to your bread machine first. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Can you make a Keto Friendly Pepperoni Pizza? You are so welcome! Step 3 Stir melted cheeses together evenly and then allow to cool (this step is very . Hope this helps! Stick it in middle rack of the oven for 5-8 minutes, turning on the broiler about halfway through. Heat until onions turns (golden brown) in color. I tried this and they looked so good but they stuck to the parchment paper and I couldnt eat them. Rolls can be enjoyed cold, or reheated in the microwave or a low oven, until warmed through. Thats right we only used TWO ingredients! Now that Ive enjoyed this, I dont think Ill ever go without this snack on a weekly basis! Thanks for the feedback. Top with remaining sauce. But 1 is only 75 calories and less than 1 carb, so eat a fewI ate 3. So good Ingredients pound genoa salami pound sandwich pepperoni pound prosciutto pound picante provolone 2 tablespoons mayonnaise cup shredded lettuce 1/2 of a small red onion, sliced Add the almond flour and ground flax meal. 75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs. Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Spoon 1 tablespoon of pizza sauce onto each round and spread in a circle, leaving space around the edges. Let the rollups cool before setting on a serving . My biggest problem has always come with feeling too full or slowed down after eating it. mixture of lean beef and very finely ground pork. Sprinkle 1 cup of shredded mozzarella cheese over dough surface. Nutrition Facts Serv. Brush the edges of the dough with the egg wash . Ill be honest with you; I am glad it is keto-friendly, even if it is to be eaten occasionally! Your email address will not be published. These keto pizza rolls are super easy to make, all you have to do is follow these easy steps: You may certainly use whatever toppings youd like. Reheating - You can heat these in the microwave, but youll need to let them sit afterwards as they might melt a bit being mostly cheese. 3 When youre craving pizza, keto pizza roll ups are the answer! Oh darn! 1/4 teaspoon garlic salt. DIRECTIONS 1 Preheat oven to 400 degrees. Place 8 pepperoni pieces on each. 1/4 cup small onion thinly sliced. For the example above, we used sliced Mozzarella. Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. Remove from cookie sheet. Eating it every day as a meal can lead to a spike in cholesterol levels since the meat contains quite a lot of it! With the silpat, easy peasy! let the cheese cool & you should be able to peel it off. There really are so many options. This Keto Pepperoni Rolls recipe makes 16 serves. Thank you, thank you. Roll up each, starting with the short side; pinch seams to seal. Do not overcrowd the baking sheet. They contain natural ingredients, and are freshly made. Now lay slices of cheese on the baking mat and place in the oven for 6 minutes or until cheese slices start to slightly brown around the edges. 8 slices mozzarella cheese. Repeat with all the dough balls. Preheat oven to 200 C/ 400 F (conventional), or 180 C/ 355 F (fan assisted). Everyone in my house loved them! 2)- Line a sheet pan with parchment paper. Serve with a keto sauce of your choice and enjoy! Place the rolls, seam side down onto a cookie sheet lined with parchment paper, and place in a warm place to rise for 30 minutes. You could put them in an air tight container once cooled and then store in the fridge for a bit. Place the sheet pan in the oven for 5-7 . This recipie is amazing! Spread the aioli liberally on the tortilla. Bake for 5-7 minutes until cheese is lightly golden. HOW TO MAKE PEPPERONI CHEESE STICK ROLL-UPS Preheat oven to 350 degrees. I love foods that are delicious and good for you as well. Add 1 cup mozzarella and the cream cheese in a bowl and microwave for 30 - 60 seconds and mix well until melted and blended. Place salami over cream cheese in overlapping layers so all cream cheese layer is covered. Separate the eggs. You could try switching it up for next time. Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2022 All rights reserved. 75mg (25% DV), Sodium 680mg (28% DV), Total Carb. That does sound yummy! Double Chocolate Fudge easy keto brownies. Where or what is the keto friendly sauce ? Yield: 11, Serving Size: 1 Lightly spritz a baking sheet with spray oil or brush a thin layer of your favorite cooking oil onto the baking sheet. On a sheet pan, arrange your slices of cheddar cheese. These are great- my suggestion is use a silpat Matt instead. Lay a slice of pepperoni on top of each pile of cheese. Arrange your slices of cheese on the pan. Top with pepperoni and bake for 6 minutes or until the edges start to slightly brown. I love easy things that help my cravings!! Lay the cheese slices on a baking sheet and top them off with pepperoni and Italian seasoning. . Being a foodie can be a nightmare when you are dieting. Glad you have been enjoying them, Natalie! In a small bowl, add the yeast, inulin, and water. Spread out the slices of pepperoni. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni. Keto hardly seems like a diet when you can eat pizza-flavored finger foods! However, just like everything else in keto, certain considerations must be met when eating meat as part of the diet. Woohoo! Melt the mozzarella and cream cheese in the microwave for 60 seconds. You could make this with just the cheese slices OR try with green pepper, onion, thinly sliced mushrooms, tomatoes, or any other keto-friendly veggies would be a good alternative. The only thing youll want to make sure of is that the cheese comes in shredded form. Take each triangle of crescent roll dough and place about 6 pepperoni on the bottom of the triangle. Give the cheese about 2 minutes to cool, then gently roll them up and serve. . Enjoy! where do you buy inulin. Step 2: Cheese Add in half a slice of mozzarella cheese, placing it on top of the meat. These keto pepperoni pizza rolls are made with just three ingredients in under 10 minutes! Steps: Unroll crescent dough; separate into 8 triangles. Preheat over to 400F. Add pizza sauce, mozzarella, pepperoni,and then parmesan on top. For people like me who cant swear off of Pepperoni completely and wish to incorporate it as part of their keto diet, here are ways you can do it: What is Pepperoni worth if it cannot be placed as a pizza topping in a classic pizza? 13 x 9. Step 1 Preheat oven to 425 degrees. Adding a sprinkle of Italian seasoning really gives it the pop of pizza flavor. Allow to cool for 15 minutes before enjoying! Bake pepperoni rolls by using fathead dough, almond flour, egg, and cheese. But, when it comes to meat, confusion persists. Thanks a ton for the feedback, Kimlou! On a lightly floured counter, unroll the pizza dough. If you let them sit, they will firm back up.Use a dipping sauce - If you would like something to dip your keto pizza roll ups in, try a keto-friendly marinara sauce or this Keto Ranch Dressing!Use other cheese - If you want to give other cheese flavors a try, go right ahead! Its cholesterol content is 82.5 milligrams. Hi Meaghan! Layer the pepperoni or salami along the center of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. No problem! Don't Miss Out! Preheat oven to 350 degrees.Line a baking sheet with wax paper and spray with cooking spray.Take a of the cheese and shape it into a square thats about 2x2 inches. If you are on a similar boat as me, dont worry, you are not alone. Buffalo Roll Ups. Easy and so good!!!! wait. Pinch seams to seal. Melt 2 oz. Thank youso making these today!!! 1 tablespoon fresh basil chopped INSTRUCTIONS: 1)- Preheat the oven to 380 F. Well, the answer is mentioned in the subsection above. You can also bake tasty low-carb keto pepperoni rolls with fathead dough. 1 tablespoon olive oil. Not to mention certain artificial additives cause an insulin spike in the body, thereby impacting your ketosis adversely. Great! Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. Brush the butter mixture over top of crescent roll dough. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. And this serving size contains 39.3 grams of fat, out of which 75 percent of the fat is saturated in nature. Allow the mixer to "knead" the dough for 5 minutes. Hi Kim! 2 ounces pepperoni slices Instructions Preheat the oven to 400 degrees F/200 C. Make the dough. Till then, good luck with your diet! Fat 8g (40% DV), Trans Fat 0g, Cholest. Thanks for stopping by! The mouthwatering taste of HORMEL Pepperoni is crafted using only the best, highest-quality meat and spices, and an old world dry-sausage making tradition passed down generation-to-generation from 1891 to today. Hi Jennifer! Thank you so muchfor sharing! We havent done that. It sounds like an awesome recipe, but I would not use the pepperoni, because all the ones I have found has some sort of sugar in them. 1/2 green bell pepper thinly sliced. Add the cheese in small piles on top of the parchment paper, about 1 tablespoon each, with a little space between. Youll definitely want to give this amazing snack a try and share while youre at it! Thanks for the suggestion! I am talking about the one that is made with white flour and yeast. In keto, you eat low-carb food so that your body breaks down fat and protein for energy, thereby accelerating weight loss. Pepperoni Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up. Instructions. Can you identify it? In keto, you eat low-carb food so that your body breaks down fat and protein for energy, thereby accelerating weight loss. You can reheat them for about 10 seconds, Brenda! Raos pizza sauce is low carb and Kirkland marinara is fairly low too. Layer slices of pepperoni in the center, around 4-8 depending how large your slices are, and roll up like a scroll, tuck the sides in as you go. Roll up each, starting with long side. Amount Per Serving: They are yummy and super easy to make. Instructions. Hence, it does not affect your ketosis negatively and instead helps it! Combine the mayonnaise and pesto to make a creamy pesto aioli. Spread cream cheese in a inch thick rectangle in the center of a large piece of plastic wrap. This makes this diet much easier to follow through. Thats great to hear! Spread pickles over cream cheese. . Step 3: Add the remaining dough ingredients and mix with your hands until the dough forms. In a small sauce pan on low-medium, saut one clove or a teaspoon of minced garlic for one minute. Keto Pizza Roll Ups : Top Picked from our Experts Vegetarian Recipe Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Remove from Microwave again, and stir one last time. Top the pimento cheese with slices of pepperoni. Pepperoni Traditional pepperoni and turkey pepperoni work equally well for this keto pizza recipe. This is why I was pleasantly surprised with the number of food choices given in keto diets! Green pepper, black olives, banana peppers rings, I saute and then add them, I would lay the pepperoni in a non stick pan on the stove, cover with cheese and fry them. Preheat the oven to 400F. YUM! Enjoy. How To Make Keto Pepperoni Pizza Lasagna Roll Ups Preheat the oven to 350 degrees. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You cant use softer cheeses like goat cheese or feta, as these wont melt and roll up like mozzarella does. Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. After all, it has gained popularity because of this use. 15 slices Pepperoni 4 ounces Sausage Pieces 1/4 Red Onion sliced thinly 1/2 Green Bell Pepper sliced thinly 1 1/2 cups Mozzarella Cheese shredded 1/4 cup Parmesan cheese grated 1/4 tsp Italian Seasoning Instructions Preheat the oven to 425 degrees, and line a baking sheet with parchment paper. The mess these would leave in a deep fryer is a thing of nightmares. avoid " of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll up the dough. I did a variation of this for lunch and it was delicious! Microwave for 1 minute and 30 seconds to soften. 20 pepperonis 1/2 cup shredded mozzarella cheese 5 toothpicks Instructions Preheat (if needed) your air fryer to 350 degrees. For the easiest clean up, place a piece of parchment paper on the baking sheet. Line a sheet pan with parchment paper. Place a dollop of the chicken mixture on top in the center of each piece of cheese. Something to replace the pepperoni? Put a little taco meat in the cheese roll instead. Bake for 6 minutes. These keto pizza rolls are super easy to make, all you have to do is follow these easy steps: Preheat oven to 400 degrees F. Lay the cheese slices on a baking sheet and top them off with pepperoni and Italian seasoning. Instructions. Lay three slices of pepperoni and one slice of cheese on each. Roll up and cut roll in half. This recipe is extremely versatile because, of course, if youd like, you can always add more. Line a cookie sheet with parchment paper. I also mentioned that there are certain considerations to eating Pepperoni in keto. can these be made the day before then reheated for dinner party the next night ? , Your email address will not be published. These sound so good! They also dont come deep fried or contain an outer layer of breading, which adds a ton of undesired carbs. 2 Line a cookie sheet with parchment paper. Looking for more delicious Keto Bread recipes? Add the yeast, lukewarm water, and sugar to the bowl. Instead of a carb-heavy pizza, these keto pizza roll ups use cheese, which is a low-carb, protein packed ingredient. Not sure if it was the Italian seasoning or the pepperoni. Place 8 pepperoni pieces on each. Rinse and drain the palmini noodles well in cold water. Subscribe for Free Recipes to Your Inbox! Hi Cheryl. She has always loved testing new and innovative recipes. Bake at 375F for 10 to 14 minutes or until golden brown. To find out more about what other foods are keto friendly, click on one of the links below: Read more about Steven | Read more about The Art of Keto, Contact Steven Directly - email: [emailprotected], Follow me: Website / Facebook / Instagram. Hope that helps! and more. baking dish. Remove from the oven and allow the cheese to slightly cool. Plus, if you are feeling creative, you can really take time and customize these to your liking! Cheese got stuck to the paper. Storage - Store in an airtight container in the fridge. However it usually leaves trace amounts and doesnt have a huge impact on the overall carb count. Eat it as keto chips by heating the Pepperoni in an oven so that they get crispy. What can i do ? Theyre really easy and quick to make and oh SO good. Italian Cheese Roll-ups Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. Bake the rolls for 15-20 minutes until they are golden brown and puffed up. 4) Select the "Dough" setting on your bread machine. Bake at 375 for 15-25 minutes. I would try these with bacon and then dip in ranch, yum! These are a guaranteed hit amongst all of my friends who are trying to cut back on sugar. I have never heard of it and can it be omitted from a recipe? Great for an appetizer, after school snack, or even lunch! Top half of each tortilla with Parmesan cheese, pepperoni and mozzarella cheese. Any ideas? Other ingredients include nitrites, BHA, and BHT, which are used to preserve the meat. 328 calories, 6g net carbs, 21g fat . Enjoy! Oh bummer! You have to try these keto buttery garlic breadsticks! Can you reheat these or is it best not to? Brush on butter, add garnish and bake: Melt the butter and brush it on top of the rolled dough. This crust is made of almond flour, mozzarella, cream cheese, and a pinch of salt. If . Thanks for the great rating! Make a gyro roll up - Again, nix the pepperoni and Italian seasoning and use gyro meat and even the yogurt sauce for a Greek roll up instead! These would also be perfect for your kiddos because who doesnt love anything related to pizza? Hip2Keto may earn a small commission via affiliate links in this post. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. I live in Canada. Then lay out a thick piece of turkey on a flat surface. Pour the remaining 1 cup of sauce over all of the lasagna rolls and evenly cover with the mozzarella cheese. Keto Pepperoni Rolls Ingredients 2 teaspoons of Dried Instant Yeast 2 teaspoons of Inulin 2 tablespoons of Warm Water 1 cup of Almond Flour 2 teaspoons of Xanthan Gum 2 tablespoons of Salted Butter 3 cups of Mozzarella Cheese, shredded 1 large Egg 8 ounces of Pepperoni, thinly sliced How to Make Keto Pepperoni Rolls Now I cant find it. I was a little disappointed because mine tasted real salty. You can use whatever cheese you already have in your fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Give me a fork on the Brunch Pro Theme. Now gently roll up your turkey like you would a burrito, and then place a toothpick in the . Roll between two pieces of parchment paper to 8 by 16 inches. Store leftover Keto Pepperoni Rolls in the fridge for up to 1 week, or freeze for up to 3 months. Place in the oven for about 3-5 minutes or until melted and starting to bubble. Roll the dough up. Gently roll each noodle up and place them seam-side down in the prepared baking dish. It is when you make it the right way! Line a cookie sheet with a baking mat or parchment paper. Thanks. Divide the sauce between each roll-up. When you're craving pizza, these low-carb pizza roll-ups are the answer! Remove from the oven. Here are some Keto Pasta Sauce options! Make sure to include one slice of each of the three different types of meat, overlapping them ever so slightly. If you've got cheese and pepperoni, you can make keto pizza roll-ups! Roll the slices and sprinkle with italian seasoning. SO happy to hear how much you liked these! Roll each ball between two sheets of parchment paper until inch thin. Whatever pizza toppings you love would make great additions! . Yum! Any suggestions if you dont eat meat? Let us know how you like each version! If youve got cheese and pepperoni, you can make keto pizza roll-ups! COPYRIGHT 2020 EVERYDAY KETOGENIC | Wisteria on Trellis Framework by Mediavine. The chances are I, too, have had similar worries. Take a of the cheese and shape it into a square thats about 2x2 inches. Flatten chicken to 1/4-in. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour. 3 Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. Stir almond flour and egg in with the melted cheese mixture to form the dough. I also like to use the silicone baking mats, Yamir Ramriez! Learn how your comment data is processed. Place 4-5 pepperonis on top of the shredded cheese. such as pepperoni or salami- 10-12 slices if large otherwise, as needed to cover pizza dough. Ugh. Sprinkle shredded provolone (2 cups) over the top. Everyone will enjoy these roll ups for any part of the day. It took a couple of more minutes to get the golden edges. These taste best if eaten the same day theyre made. Required fields are marked *. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/. Sprinkle with garlic salt and remaining Italian seasoning. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/. Start by making your avocado mayo and then set aside. Instructions. Preheat your oven to 400F. Hope that helps! Have fun with various cheeses! Combine 2 Cups Mozzarella Cheese and 3 Ounces of Cream Cheese into a large microwave safe bowl, and microwave on high power until it begins to melt (approximately 1 minute and 45 seconds) Remove from Microwave and stir together. Roll them up and enjoy with marinara sauce. Divide the dough into 8 balls. So ur making 11 but can only have 1? 3)- Take a prying pan (large) and over medium-high heat, combine the oil, onion, mushrooms, and peppers together. Pepperoni slices or you can use mini pepperoni as well Italian seasoning Keto Marina Sauce Directions: Preheat oven to 400 degrees. Crispy edges with a soft and warm center. Instructions. This was an amazing and super easy to make recipe!! Your email address will not be published. Line a cookie sheet with parchment paper. To understand whether or not is pepperoni keto friendly in all shapes and sizes, it is first imperative to know what the meat is and how it is made. Do not freeze. Cover the dough with a clean cloth and place in a warm spot to proof for 1 hour. Preheat oven to broil. Just made these,my cheese was a little chewy, so I put them on broil and made them crispy after I rolled them up.I put peppers, onions,sauteed Italian sausage and pepperoni. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. Do this three more times with the rest of the cheese.Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle.Place in the oven for about 3-5 minutes or until melted and starting to bubble.Remove and let cool on the stove for about 5 minutes before making each into a roll. Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. Size: 1 Pepperoni Roll (55g), Servings: 1, Amount Per Serving: Calories 260, Fat Cal. My Pizza Roll Ups are very healthy. Sprinkle with 1/2 teaspoon Italian seasoning. Spread 6 ounces of Palmetto Cheese evenly over the whole surface of the dough. Lay the sliced mozzarella over the sauce. This is because such pizzas contain an alternative crust. Combine coconut flour, Swerve Confectioners, baking powder, and salt in a small bowl and set aside. What are ya waiting for?! Would you also like to leave us a comment? 12g (4% DV), Fiber 7g (28% DV), Sugars <1g, Sugar alcohol <1g, Protein 15g, Vitamin A (8% DV . The bacon sounds awesome! Ill give you a hint go back to the process of a keto diet. Lay slices of cheese on the parchment paper 1 inch apart. Allow the yeast to bloom (foam) for 10 minutes while you gather the remaining ingredients. Place sliced cheese on parchment paper to avoid any sticking. Hope that helps! For starters, even if something has a low carb, the type of carb and its source matter. Starting from side with toppings, roll up very tightly. Grains, wheat, and thickeners, like barley, oats, bran, farina, cornstarch, lentil, etc. I think Canadian bacon or any type of salami would work! https://hip2keto.com/product-reviews/keto-pasta-sauces-best/ Put in the oven for 6 minutes or until cheese slices start to brown around the edges. I can understand why you may want to avoid it though It certainly would work without pepperoni! Here are some other toppings you may add: I love to serve these with marinara sauce but you may enjoy these on its own. In a mixing bowl, combine the ricotta cheese cup of the mozzarella cheese, Parmesan cheese garlic powder Italian seasoning. I will be for trying different variations for sure. mini pepperoni slices Italian seasoning (optional) marinara or keto dipping sauce Directions 1 Preheat oven to 400 degrees. Top each with about 1 tablespoon cheese. Hi there! A guaranteed crowd-pleaser. Pizza rolls that you buy from the store are not healthy. 2 Line a cookie sheet with parchment paper. Im not a big fan of pepperoni, could you substitute with hamburger meat or canadian bacon? It also never crossed my mind that a day would come where I would be wondering if Pepperoni is keto before having it. Dispelling keto misinformation and helping you lose fat. We sure appreciate the feedback! Lay the pepperoni in rows covering the top. Instructions. So, is pepperoni keto when added to a pizza? Sugar and syrups like castor sugar, corn sugar, malt syrup, carob syrup, etc. Preheat oven to 400 degrees. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. For starters, as someone who loves Pepperoni pizza a tad too much, I wondered, is pepperoni keto? And the answer turned out to be, yes, it is! 16 slices pepperoni, cut into quarters 2 pieces string cheese (1 ounce each), cut into quarters 3/4 teaspoon Italian seasoning, divided 1/4 teaspoon garlic salt Unroll crescent dough; separate into 8 triangles. of butter and squeeze garlic juice from one large garlic clove into the hot butter. Place your pepperoni. She studied design and historic preservation. Thanks for the suggestion, KG! Microwave for 45 seconds on high, then remove and stir. 590K subscribers in the ketorecipes community. And we havent even added the carbs included in sauce and cheese yet. I think I know what Im having for lunch today. I never thought that I would have to worry so much before eating snacks. I am sure you have such a relationship with at least one food item! When those pizza cravings hit, youll be set with this recipe. Make sure you are using parchment. According to My Food Data, a serving size of Pepperoni is usually 85g of the meat. In the center of each one, place 6 slices of pepperoni and cup of cheddar cheese. Here are a few we have tried and one that we LOVE! pepperoni, pepperoni, pizza sauce, eggs, salt, olive oil, Italian seasoning and 7 more Low Carb Pepperoni and Mushroom Cauliflower Pizza Cookie Rookie cauliflower, pepperonis, cheddar, crimini mushrooms, tomato sauce and 8 more Required fields are marked *. Even on a diet, I struggle to imagine my life without the bite-sized chunks of meat. Thank you for the feedback. The first batch I made, I tossed because it wouldnt come off the parchment paper. did u say just 1 ?? Read our full disclosure policy here. 15 minutes into the rising time you may start preheating your oven to 350 F (180 C). Regardless of where you are in the world, the chances are either you or someone you know swears by Pepperoni as their favorite pizza topping. Make sure you let the cheese cool before removing it from your baking sheet. 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